Developing Self-Compassion

Developing Self-Compassion

Home » Blog » Developing Self-Compassion Developing Self-Compassion September 2, 2024 | Lysa Kirby, LCPC | 4 min. read Lysa’s Limericks Self-compassion and mental health wellness should be synonymous with one another. Yet, it is the negative internal dialogue...
Benefits of Journaling and Types of Journaling

Benefits of Journaling and Types of Journaling

Home » Blog » Benefits of Journaling and Types of Journaling Benefits of Journaling and Types of Journaling September 2, 2024 | Lysa Kirby, LCPC | 7 min. read Lysa’s Limericks   Author Bio Lysa is a Licensed Clinical Therapist with over a decade of...
Benefits of Positive Psychology

Benefits of Positive Psychology

Home » Blog » Benefits of Positive Psychology Benefits of Positive Psychology June 19, 2024 | Jessie Nolasco-Sandino, LMSW | 7 min. read This month we’re taking a look at Positive Psychology and the benefits it creates. According to Charles R. Snyder, a specialist in...
Flourishing

Flourishing

Home » Blog » The 8 Dimensions of Wellness Flourishing June 19, 2024 | Jessie Nolasco-Sandino, LMSW | 5 min. read Today we’re also covering Flourishing, a benefit of Positive Psychology, the topic of the month.  So I’d like to usher in some positivity for us by...
The 8 Dimensions of Wellness

The 8 Dimensions of Wellness

Home » Blog » The 8 Dimensions of Wellness The 8 Dimensions of Wellness May 31, 2024 | Jessie Nolasco-Sandino, LMSW | 5 min. read This month we’re learning about wellness and well-being. Well-being is more than just feeling happy or healthy; it’s about achieving...