Explore Different Therapeautic Modalities

CBT is structured form of therapy that typically follows a specific format and focuses on specific goals and objectives. Sessions are often organized around identifying and challenging negative thought patterns and developing coping strategies.

CBT is an evidence-based therapy, meaning that it has been extensively researched and has demonstrated effectiveness for a wide range of mental health conditions. It’s supported by a large body of scientific evidence.

Also, CBT is a collaborative approach to therapy, with the therapist and client working together as a team to identify and address the client’s goals and challenges. The therapist takes an active role in guiding the process, but the client is encouraged to take an active role in their own treatment.

Acceptance involves acknowledging and making room for painful thoughts, feelings, and sensations, rather than trying to avoid or control them.

Cognitive defusion involves learning to see thoughts as they are, rather than as true or important. By defusing from our thoughts, we can reduce their negative impact.

This value emphasizes the importance of being fully present and engaged in the here and now. This helps us better appreciate our experiences and make conscious choices.

Self-as-context involves recognizing that we are more than just our thoughts, feelings, and experiences.

Values are what we find meaningful and important in life. By clarifying our values, we can make decisions and take actions that are in line with what truly matters to us. →

Committed action involves taking effective action guided by our values, even when it is difficult or uncomfortable, regardless of what comes next.

PDT views the mind as having both conscious and unconscious aspects. Unconscious processes, such as repressed memories and unresolved conflicts, can influence behavior without the individual being aware of them.

PDT explores the ways in which individuals protect themselves from painful thoughts and feelings through defense mechanisms such as repression, denial, and projection. By becoming aware of these defense mechanisms, clients can begin to address the underlying issues they are designed to protect against.

PDT recognizes that the relationship between the therapist and the client can mirror past relationships, particularly with caregivers. This phenomenon, known as transference, can provide valuable insights into the client’s early experiences and relationship patterns.

PDT often involves the therapist interpreting the client’s thoughts, feelings, and behaviors to help them gain insight into their unconscious processes. This insight can lead to greater self-awareness and the ability to make positive changes in behavior.

SST concentrates on addressing the client’s primary concern efficiently and effectively. 

SST focuses on finding solutions and fostering change rather than dwelling extensively on the client’s past or other issues.

The therapist thoroughly assesses the client’s problem and uses appropriate interventions and techniques are utilized to facilitate change within the session.

The client and therapist work collaboratively as a team, with the client playing an active role in the therapeutic proces.

SST has a pre-determined time limit of one hour. This time constraint creates a sense of urgency and focuses the therapist and client on efficiently addressing the main issue.

In cases where additional sessions are required or if the client’s concerns extend beyond the scope of single-session therapy, appropriate referrals may be provided to ensure ongoing support.