What is Autism?

What is Autism?

Home » Blog » What is Autism? What is Autism? April 3, 2025 | Eleonora Sadikova, Ph.D. | 5 min. read April is Autism Acceptance Month, a time to celebrate, uplift, and advocate for autistic individuals. Rather than focusing on “awareness” alone, the goal is to promote...
Effects of Childhood Neglect on Adults

Effects of Childhood Neglect on Adults

Home » Blog » Effects of Childhood Emotional Neglect on Adults Effects of Childhood Emotional Neglect on Adults December 4, 2024 | Lysa Kirby, LCPC | 3 min. read Childhood is a formative time when emotional experiences shape how we understand the world, ...
Navigating Mental Health During Transition

Navigating Mental Health During Transition

Home » Blog » Navigating Mental Health During Transition Navigating Mental Health During Transition October 22, 2024 | Lysa Kirby, LCPC | 3 min. read Transitions in life are always occurring. It may be a new job, a marriage, or sadly a death in the  family. Although...
A Compassion Meditation

A Compassion Meditation

Home » Blog » A Compassion Meditation A Compassion Meditation October 18, 2024 | Julia Williams, LMSW | 5 min. watch This meditation is utilized in Compassion Focused Therapy. It helps to generate a sense of compassion when you are struggling with difficult emotions....
For the Digital World: Apps for Mental Health

For the Digital World: Apps for Mental Health

Home » Blog » For the Digital World: Apps for Mental Health For the Digital World: Apps for Mental Health October 1, 2024 | Lysa Kirby, LCPC | 5 min. read Lysa’s Limericks The world today is digital and connected to every aspect via the internet.  Therefore, if...
Developing Self-Compassion

Developing Self-Compassion

Home » Blog » Developing Self-Compassion Developing Self-Compassion September 2, 2024 | Lysa Kirby, LCPC | 4 min. read Lysa’s Limericks Self-compassion and mental health wellness should be synonymous with one another. Yet, it is the negative internal dialogue...