Lysa’s Limericks
Thinking about your upcoming semester in college is exciting, to say the least. However, many transitioning freshman are also navigating symptoms of anxiety.
Worrying about courses, if you will make new friendships, and hoping your roommate will be neat and tidy. Transition to college life can be an anxiety-filled period of time. Many of your concerns can be better navigated if you feel emotionally grounded. Here are a few strategies to pack for your campus stay:
Create a structured schedule that not only includes your courses, but incorporates social activities, self-care, sleep, mealtime and fitness. Having a routine helps to feel in more control of your environment. Along with structure, an important element to remember is time management. Allowing yourself ample time for all activities will decrease the chance of feeling overwhelmed, reduce stress and improve your studies.
Become involved with campus activities. Finding your opportunities to not only socialize, but to make an impact within the community is instrumental. Joining social clubs, sports and/or volunteering for a charity can build campus connections, confidence and improve social interactions.
Remember to explore resources on campus. You may be surprised to discover the many resources your campus offers once you take the time to investigate. Study groups, mental health services, transportation and opportunities for social interactions may be just steps away from your dorm.
Lastly, be sure to pack relaxation techniques to ensure that you feel confident about managing episodes of emotional distress. Whether you are anxious about an exam or struggling with writing a paper, you will have an emotional toolbox at your disposal. Deep-breathing techniques, yoga, grounding exercise and guided meditation are accessible and effective coping methods to navigate stress.
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