Research suggests a correlation between inflammation in the body and depression. It implies that mental health may be linked to physical health.Â
What Is Inflammation?
Inflammation is the body’s response to an injury or infection, which fosters healing. If inflammation becomes a chronic condition because of stress, illness or inadequate diet it can adversely affect the brain and mood.
The Science Behind It
Research has found that individuals with depression often have increased levels of inflammation. This inflammation forms molecules within the brain disrupting neurotransmitter systems and impairing the part of the brain that regulates mood.Â
Stress is the primary component to inflammation, as it stimulates the body’s immune response. Chronic inflammation can also impact the production of serotine, by interfering with a process that reduces the serotine levels and increases neurotoxins, which lead to depressive episodes.
Potential Triggers
- Chronic stress: continued stress generates the release of inflammatory substances.Â
- Lifestyle factors: inadequate diet, lack of exercise and disruptive sleep patterns can worsen inflammation.Â
- Medical conditions: autoimmune disease and poor weight control can be linked to increased levels of inflammation.
New Treatment Frontiers
Anti-inflammatory treatments, such as particular diets high in fresh fruit and seafood, exercise, and anti-inflammatory medications, are being researched for their possibility to relieve symptoms of depression.
By addressing inflammation, we may discover alternative approaches to treating depression, continually linking mental and physical health. Therefore, understanding the inflammation-depression connection is essential to address the physiological and psychological components of mental health.
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