Julia Williams, LMSW

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Home » Find a Provider » Therapy & Counseling » Julia Williams, LMSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Julia Williams, LMSW

Licensed Master Social Worker

✓ In-Office: Rockville, MD
✓ Virtual Visits

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Psychotherapy

Individual Therapy

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Ages Served

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Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
Humana/Tricare
Johns Hopkins Mental Health Plans
Medicare
Optum/United Healthcare

To confirm your coverage rates, please call us at 240-750-6467.

About Me

I received my Masters in Social Work from the University of Maryland with a specialization in Behavioral Health. I am a Licensed Master Social Worker (LMSW) in the state of Maryland. I recognize that being human is difficult, and it is especially difficult when one feels alone in facing their challenges or uncertain about how to overcome them.

I am passionate about supporting individuals in feeling understood, supported and empowered towards creating positive changes in their life. Rather than taking an “expert” stance, I aim to achieve a collaborative connection with clients in which ongoing feedback is encouraged. I understand that many problems are multifaceted and strive to support clients in developing comprehensive solutions.

I believe treatment should be fitted to the individual and am versatile in my approach. I draw from a variety of interventions, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). I recognize that client needs and preferences may change over time and am willing to modify my approach as necessary.

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Approaches

Person-Centered
Emotionally Focused
Strength-Based

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Modalities

Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing (MI)
Internal Family Systems (IFS)

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Areas of Expertise

Depression
Anxiety
ADHD
OCD
Behavioral Concerns
Medically Complex Cases

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Education

Masters in Social Work, Specialization in Behavioral Health – University of Maryland

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Request an Appointment

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240- 750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

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Jessie Nolasco-Sandino, LMSW

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Home » Find a Provider » Therapy & Counseling » Jessie Nolasco-Sandino, LMSW

Jessie Nolasco-Sandino, LMSW

Licensed Clinical Social Worker

✓ Speaks Spanish
✓ Virtual Visits

Join My Telehealth Session

Request an Appointment



Psychotherapy



Ages Served

Adults (ages 18+)



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
Humana/Tricare
Johns Hopkins Mental Health Plans
Medicare
Optum/United Healthcare

To confirm your coverage rates, please call us at 240-750-6467.

About Jessie

Jessie likes to build genuine rapport with clients and understands the therapeutic relationship is key to growth and change. She emphasizes the client is the expert of themselves and by using inner and outer strengths, they can gain insight into their pain and flourish to higher pursuits. By working collaboratively, Jessie can help and support each client and their individual needs.

Jessie believes everyone along the lifespan can use emotional support and unconditional positive regard to heal and process unresolved past and current life struggles. Jessie builds upon this belief by creating a safe space to explore thoughts, feelings and behaviors to help clients work toward reaching their life goals.

She has a friendly, curious personality she brings to the sessions with clients.

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Approaches

Culturally-Sensitive
Faith-Based
Person-Centered
Trauma-Focused
Emotionally Focused

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Modalities & Services

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Areas of Expertise

Anger Management
Anxiety
Behavioral Issues
Codependency
Coping Skills
Family Conflict
Life Transitions
Peer Relationships
Self-Esteem Issues
Stress Management

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Other Language

Spanish

Jessie is a frequent contributor to our blog! These are some of her posts…

A Sense of Mattering

Mattering is the profound recognition that our lives are intertwined with each other and more connected than we think. To matter signifies that our thoughts, actions, feelings and choices have a lasting impact, leaving a trace and/or legacy behind us, in the next generation passed down through our children.

The Strength of Spirituality

Although religion and spirituality have been synonymous throughout history, in the last couple of decades spirituality has detached itself as a separate entity and therefore can sometimes be overlooked. As this distinction has become more apparent, research has grown to show the benefits of spirituality in an individual’s health.

Letting Go

What does it mean to let go? How do we do it? What are the benefits of letting go? I hope that these questions will spark a curiosity in us to search for these answers because letting go can be a tremendous life skill in our growth, in our lives, and our relationships. Similar to spring cleaning, if there are emotional and mental loads that no longer serve us well, we can begin to let go.

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