About Me

You may be feeling overwhelmed by anxiety, depression, stress, trauma, or a major life transition. Perhaps you’re finding it difficult to manage your emotions, relationships, or the demands of everyday life. You don’t have to face these challenges alone.

I provide a warm, supportive, and collaborative space where you can feel heard and understood. Together, we’ll build on your strengths, develop practical coping strategies, and work toward meaningful, lasting change using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-informed care, person-centered therapy, and strengths-based interventions.

As an LGPC, I work with children, adolescents, and adults experiencing anxiety, depression, trauma, stress, emotional regulation difficulties, and life transitions. If you’re ready to take the next step toward healing and personal growth, I would be honored to support you on your journey.