Tools to Address Autism Anger and Tantrums

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Tools to Address Autism Anger and Tantrums

October 21, 2024 | Boma Ehanire, LMSW | 3 min. read

Tools to Address Autism Anger and Tantrums

Autism Spectrum Disorder (ASD) is a neurological disorder and developmental disorder that affects how people interact with others, communicate, learn and behave (Dept of Health and Human Services, n.d.). Due to communication barriers that come as a result of the diagnosis, it may be difficult for children with autism to verbally express their frustrations or identify their emotions; as a result, tantrums are likely to occur. 

ASD is a spectrum, and is not to be mistaken as a diagnosis that is uniform to every individual based on higher or lower level of functioning.

Each individual is unique in their diagnosis, and their abilities are contingent upon their uniqueness. Notwithstanding; whether an ASD individual is verbal or nonverbal, communication challenges may still arise. In this article, tools will be addressed to assist a child with ASD, who may need support with anger and tantrums. Some suggestions are as follows: (Jovick, 2019)

  • Use your “pilot voice”. When communicating with a child with ASD who is on the verge of a tantrum, use a tone that is calm, clear, and unemotional. This allows the child to feel safe, and have a sense of control.  

  • Anger is a “watercolor” emotion. When a child is angry, it is typically a blend of other emotions that have“ bled together.” Parents may find it helpful to take a look at any underlying feelings the child may be experiencing such as disappointment, or sadness. 

  • Ensure your child is not tired, hungry, sick or thirsty. Children with sensory issues may be more sensitive in these areas and are likely to cause emotional disruption. 

  • Acknowledging that anger is an acceptable emotion, but setting rules when angry is important. For example, it is important to maintain “safe hands,” which means that the child should not destroy property, not hurt their self or others.

  • Sensory Overload – Ensuring your child is not having too much visual or auditory stimulation

  • When a child is having a meltdown, communicate what you would like your child to do, not what you don’t want them to do. When we tell a child what we do not want them to do, we assume they know what they should do. Model what you want to see. 

  • Routine is “safety”. Children have very little control over their world, this can be scary, creating a routine for a child with ASD helps their days become more predictable. This can reduce feelings of anxiety and fear, which may reduce tantrums. 

  • Give 20 minutes for “cool down”.  Allowing your child to cool off will allow their bodies the time they need to return back to “room temperature.” This could take slightly more or less time depending on your child and the circumstance.

References:

Novick, B. J. (2019). The angry child: What parents, schools, and society can do by Brett Novick – books on Google Play. Google. https://play.google.com/store/books/details/The_Angry_Child_What_Parents_Schools_and_Society_C?id=49KpDwAAQBAJ&amp%3Bhl=en_US&amp%3Bgl=US 

U.S. Department of Health and Human Services. (n.d.). Autism spectrum disorder. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd 

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Building Resilience in Children Facing Academic Pressure

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

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Building Adolescent Emotional Resilience

Home » Blog » Building Adolescent Emotional Resilience

Building Adolescent Emotional Resilience

October 1, 2024 | Lysa Kirby, LCPC | 3 min. read

Building Adolescent Emotional Resilience

Lysa’s Limericks

The adolescent developmental stage is filled with many complex areas such as relationships,  school, and their identities. Building emotional resilience throughout this time period will prove  valuable to successfully navigate life’s transition and challenges. 

What is Emotional Resilience 

Resilience is the ability to recoup following adversity such as elevated stress or trauma.  Resilience does not mean that stress does not affect you or that you avoid struggles in life. Resilience is feeling confident that you are capable of effectively managing challenges and regulating emotions.  

Strategies to Build Emotional Resilience 

  1. Support: having a strong support network of family and friends is an essential component of emotional resilience. Being able to confide in trusted support persons to both share  information and receive guidance promotes growth for an adolescent. A support system  also provides open communication and a safe place where an adolescent can feel  emotionally secure. 
  2. Model and Promote Healthy Coping Strategies: adults and caregivers should demonstrate  healthy coping methods when encountering episodes of stress. Teach strategies that will  lend itself to decreasing troublesome symptoms such as deep-breathing techniques,  meditation and grounding exercises. 
  3. Promote Emotional Awareness: help your adolescent identify their emotions. Teach them  to label their feelings and explain that it is healthy to express their various emotions.  Discuss ways to appropriately convey these feelings such as journaling or art. 
  4. Set Realistic Goals: ensure that your adolescent is setting realistic goals that are tangible. This approach allows the adolescent to be less likely to feel overwhelmed. Encourage your adolescents to reach their goals and acknowledge their achievements and any obstacles they may have faced along the way. 
  5. Teach Problem-Solving Skills: help your adolescent view a challenge with a systematic  approach. Teach them to identify the problem, generate possible solutions, weigh the pros  and cons, and then make an educated decision. 

Conclusion 

Building emotional resilience is a fundamental tool to instill within your adolescents. It is through the guidance of the adults and caregivers that adolescents can develop emotional maturity. 

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Building Resilience in Children Facing Academic Pressure

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

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Reframing Your Thoughts: A Powerful Tool for Mental Health

Home » Blog » Reframing Your Thoughts: A Powerful Tool for Mental Health

Reframing Your Thoughts: A Powerful Tool for Mental Health

October 1, 2024 | Lysa Kirby, LCPC | 3 min. read

Reframing Your Thoughts: A Powerful Tool for Mental Health

Lysa’s Limericks

Have you found yourself in a cycle of negative thinking that you can’t seem to  break? This type of thought pattern, although common, can be destructive to a  person’s psyche. Challenging these thoughts and unconstructive patterns is an instrumental component to break this cycle; a technique called reframing your  thoughts.  

The Impact of Negative Thinking 

Thinking negatively is harmful for one’s emotional wellness. This pattern can  heighten anxiety, decrease confidence, exacerbate depressive symptoms and  often lead to a person avoiding their challenges in life because they feel it is too  difficult to manage.  

What Is Reframing? 

Reframing is a method of making edits to your thought patterns to a more helpful  and accurate description. This process fosters the individual to view a situation  realistically versus through a negative filter.  

The act of reframing can help navigate symptoms of emotional distress. It guides a patient to redirect negative thoughts and focus on thoughts that would be more  advantageous for their mental wellbeing. Additionally, this process helps build  emotional resilience and self-compassion. 

Ways to Reframe Your Negative Thoughts 

  1. Acknowledge the negative thought. Being aware of your negative thought  patterns is a vital step in making the necessary changes. Keep a log of these  thoughts to address them in more detail. 
  2. Challenge your Thought. Ask yourself if the thought is reality-based or is the result of a pessimistic outlook.  
  3. Replace the Negative Thought. Make the shift from the negative thought  to a more accurate or helpful version.  
  4. Gratitude Mindset. Practice having gratitude for the positive aspects of  your life. 

Conclusion 

Reframing your thoughts is an essential tool to maintain emotional balance. Being  able to reframe your thoughts lets one have a more positive perspective, which allows you to navigate life’s challenges with confidence and a sense of authority  over your own life. 

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Building Resilience in Children Facing Academic Pressure

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

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Key Ingredient to Mental Health Wellness: Sleep

Home » Blog » Key Ingredient to Mental Health Wellness: Sleep

Key Ingredient to Mental Health Wellness: Sleep

October 1, 2024 | Lysa Kirby, LCPC | 3 min. read

Key Ingredient to Mental Health Wellness - Sleep

Lysa’s Limericks

Just as water is essential for human life, sleep is also vital for our existence. The relationship between sleep and mental health has a close connection with the  quality of one’s mental health. When sleep is adversely affected it has a significant impact on mental health and conversely, mental health symptoms can  often lead to sleep challenges.  

For cognitive functioning to perform at optimal level, adequate sleep is important.  The brain’s executive functions require sleep to engage in tasks such as decision making, memory and problem-solving.  

The Impact of Sleep on Mental Health 

  1. Cognitive Functioning: Functions such as learning, maintaining  concentration and navigating sensitive issues of the day require sufficient  sleep. The lack of rest can impair these functions and lead to poor decision making. Over time, chronic sleep deprivation can contribute to more serious cognitive issues and exacerbate existing mental health conditions.
  2. Emotional Regulation: Obtaining ample sleep is instrumental with  regulating emotions. It is during sleep that the brain repairs itself and processes emotions and stress. Therefore, if one receives insufficient rest it  can lead to irritability and mood swings.
  3. Stress and Anxiety: the stress hormone, entitled cortisol, tends to rise  because of lack of sleep. Elevated cortisol levels make it difficult to both fall and stay asleep, which can increase stress and anxiety. Persons with anxiety concerns often struggle due to sleep disturbances; therefore making it more likely that their anxiety will worsen. 
  4. Depression: Insomnia, which is a significant struggle to obtain sleep, can  worsen depressive symptoms. Additionally, depression can subsequently  result in hypersomnia, which is sleeping an excessive amount. Either of  these sleep routines can often lead to a tiresome cycle that is difficult to  break.  
  5. BiPolar Disorder: persons diagnosed with bipolar disorder must pay special  attention to their sleep habits. A lack of sleep and/or sleep disruptions can  lend itself to a manic or depressive episode. Stabilizing sleep patterns is  often a treatment goal that is strategically addressed for patients diagnosed with bipolar.  

The Role of Treatment 

Addressing sleep issues is often a crucial component of treating mental health  conditions. Cognitive-behavioral therapy for insomnia (CBT-I) is a widely used and  effective treatment for sleep disorders, particularly when they are linked to  mental health conditions. Medication, lifestyle changes, and mindfulness  practices are also important tools in managing the relationship between sleep and  mental health.

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Building Resilience in Children Facing Academic Pressure

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

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Self-Agency

Home » Blog » Self-Agency

Self-Agency

September 6, 2024 | Jessie Nolasco-Sandino | 5 min. read

Pack Your Strategies for Campus Life

As we cherish these sun-soaked days, let’s dive into our theme for this month: Self-agency, or Personal-agency. Developing self-agency can profoundly enrich our lives by empowering us to shape our own destinies. While being on a healing journey may seem daunting and mastery challenging, we all possess the potential to cultivate this invaluable trait.

So, what exactly is self-agency?

It’s the inner strength to pursue our self-defined goals despite daunting challenges and struggle. It’s about overcoming obstacles that seem insurmountable and leveraging neuroscience insights that reveal our brain’s ability to predict actions before they happen.

So, how do we nurture self-agency within ourselves? 

As the article below suggests, we can:

  1. Control stimuli
  2. Associate selectively
  3. Move
  4. Position yourself as a learner
  5. Manage your emotions and beliefs
  6. Check your intuition
  7. Deliberate, then act

It’s a journey that requires effort. For instance, activities that distract us from reality hinder our development of self-agency. Since self-agency is about taking charge of our lives, mindfulness and presence are essential. Limiting excessive screen time, whether it’s binge-watching Netflix or endless scrolling on our phones, is one effective way to enhance our agency. Consider getting out in nature and being with all parts of you.

Developing self-agency isn’t easy, so if you catch yourself spending too much time on your phone occasionally, don’t be disheartened. Keep striving to improve your habits, and your future self will appreciate your efforts. Let’s embrace this month with a spirit of determination and empowerment, knowing that we have the capability to chart our own course and achieve our aspirations. Together, let’s unlock the limitless potential of self-agency!

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Building Resilience in Children Facing Academic Pressure

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

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Self-Transcendence

Home » Blog » Adjust Your Crown: Self-Transcendence

Self-Transcendence

September 7, 2024 | Jessie Nolasco-Sandino, LMSW | 4 min. read

The birds are chirping, the sun is scorching, and the weather is shifting over to autumn. During this season, the world seems to be changing, slowing down or picking up momentum, making it the perfect time to discuss self-transcendence.

Just as nature goes through its cycles and starts fresh each spring and summer, humans experience their own cycles of changes. These personal changes aren’t marked by calendars or seasons but by shifts in our mind and body states. Abraham Maslow beautifully captured this concept in his hierarchy of needs, which outlines the fundamental needs of every human being. As we move through these stages, we strive for self-transcendence, reaching beyond ourselves to find deeper meaning and fulfillment.

Yet it is not a strict hierarchy, and Maslow never intended it to be. His concept of human needs is more fluid, akin to the changing seasons. Just as summer can still carry the rain of spring, our needs and emotional states can fluctuate. This analogy aligns with Maslow’s understanding of human needs. Among these, one of the most essential is the need for self-fulfillment, which we achieve through self-actualization. As we operate in this mode, we can ultimately learn to self-transcend, arriving at the highest level of psychological development.

Maslow's Hierarchy of Needs, Self-Transcendence

So, how do we embrace and explore self-transcendence?  

The answer is practice. Building the skillset to self-transcend doesn’t require grand gestures; it starts with small steps, like facing a minor anxiety or taking ownership of a small mistake. Other times, it may be gradually addressing bigger challenges such as childhood traumas. The more practice is given to building self-awareness and self-acceptance, the closer we’ll be to becoming self-transcendent people who overcome life challenges and achieve life goals. The major takeaway from the concept of self-transcendence is fortifying our inner resources such as self-love to live prosperous and fulfilled lives. 

Source: https://www.psychologytoday.com/us/blog/midlife-reimagined/202402/the-secrets-of-self-transcendent-people?mc_cid=74ce3b1592&mc_eid=859aa1cf45

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Building Resilience in Children Facing Academic Pressure

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

read more