Forgiveness is often an act to simply let go of a betrayal. However, within the therapeutic realm, forgiveness is a journey to seek personal growth, healing and obtaining an effective method of navigating trauma-related symptoms. It is not something that is found easily, but a process that takes time and patience during therapy sessions. Â
What is Forgiveness Therapy?Â
Forgiveness therapy encourages the individual to process their emotions and past emotional wounds, which is followed by a therapeutic release of entrenched emotions such as anger and resentment. It is through this process that the clinician will assign therapeutic exercises such as journaling or a video diary to guide the individual through this process.Â
Why Forgiveness Matters for Mental Health?Â
Forgiveness therapy is important because holding on to emotions, such as anger and resentment, can often exacerbate mental health symptoms and create stress-related health challenges. Physical ailments, such as high blood pressure and a weakened immune system, have been linked to the aforementioned symptoms. Additionally, forgiveness therapy can improve relationships, reduce overall stress levels, and provide a sense of emotional freedom.Â
How does Forgiveness Therapy work?
The overall premise of forgiveness therapy is to process emotional wounds and work toward healing in a safe and therapeutic environment. This process can be challenging, specifically for those navigating intense trauma or abuse. The initial step of forgiveness therapy is to acknowledge that you have an emotional wound. Next, the individual must understand the adverse impact of not forgiving, such as increased stress and possible health concerns. Lastly, the individual must commit to letting go of the emotional pain. Deciding not to hold on to this pain includes the act of separating the person from the act.Â
Forgiveness therapy is a powerful tool that can help individuals heal and emotionally mature.Â
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