A 30-Day Mental Health Challenge: Small Steps, Big Impact

A 30-Day Mental Health Challenge: Small Steps, Big Impact

Home » Blog » A 30-Day Mental Health Challenge: Small Steps, Big Impact A 30-Day Mental Health Challenge: Small Steps, Big Impact March 22, 2025 | Lysa Kirby, LCPC | 5 min. read Forming a mindset geared toward emotional wellness is not a trivial task. However, with...
The Benefits of Single-Session Therapy for Adults

The Benefits of Single-Session Therapy for Adults

Home » Blog » The Benefits of Single-Session Therapy for Adults The Benefits of Single-Session Therapy for Adults December 3, 2024 | 7 min. read Mental health challenges can often feel overwhelming, and many adults find themselves needing timely support to navigate...
The Role of Inflammation in Depression

The Role of Inflammation in Depression

Home » Blog » The Role of Inflammation in Depression The Role of Inflammation in Depression November 27, 2024 | Lysa Kirby, LCPC | 2 min. read Research suggests a correlation between inflammation in the body and depression. It implies that mental health may be linked...
The Mental Health Cost of Cancel Culture

The Mental Health Cost of Cancel Culture

Home » Blog » The Mental Health Cost of Cancel Culture The Mental Health Cost of Cancel Culture November 27, 2024 | Lysa Kirby, LCPC | 2 min. read Cancel culture has become a prevalent topic in the digital realm. Specifically, individuals are chastised or ostracized...
Glimmers vs. Triggers

Glimmers vs. Triggers

Home » Blog » Glimmers vs. Triggers Glimmers vs. Triggers November 26, 2024 | Joy Thibeault, LCSW-C | 5 min. read Most of us understand what a “trigger” is or have at least heard the word used (ex: “trigger warning”, “he got triggered”, etc). Triggers are events,...