Tools to Address Autism Anger and Tantrums

Home » Blog » Tools to Address Autism Anger and Tantrums

Tools to Address Autism Anger and Tantrums

October 21, 2024 | Boma Ehanire, LMSW | 3 min. read

Tools to Address Autism Anger and Tantrums

Autism Spectrum Disorder (ASD) is a neurological disorder and developmental disorder that affects how people interact with others, communicate, learn and behave (Dept of Health and Human Services, n.d.). Due to communication barriers that come as a result of the diagnosis, it may be difficult for children with autism to verbally express their frustrations or identify their emotions; as a result, tantrums are likely to occur. 

ASD is a spectrum, and is not to be mistaken as a diagnosis that is uniform to every individual based on higher or lower level of functioning.

Each individual is unique in their diagnosis, and their abilities are contingent upon their uniqueness. Notwithstanding; whether an ASD individual is verbal or nonverbal, communication challenges may still arise. In this article, tools will be addressed to assist a child with ASD, who may need support with anger and tantrums. Some suggestions are as follows: (Jovick, 2019)

  • Use your “pilot voice”. When communicating with a child with ASD who is on the verge of a tantrum, use a tone that is calm, clear, and unemotional. This allows the child to feel safe, and have a sense of control.  

  • Anger is a “watercolor” emotion. When a child is angry, it is typically a blend of other emotions that have“ bled together.” Parents may find it helpful to take a look at any underlying feelings the child may be experiencing such as disappointment, or sadness. 

  • Ensure your child is not tired, hungry, sick or thirsty. Children with sensory issues may be more sensitive in these areas and are likely to cause emotional disruption. 

  • Acknowledging that anger is an acceptable emotion, but setting rules when angry is important. For example, it is important to maintain “safe hands,” which means that the child should not destroy property, not hurt their self or others.

  • Sensory Overload – Ensuring your child is not having too much visual or auditory stimulation

  • When a child is having a meltdown, communicate what you would like your child to do, not what you don’t want them to do. When we tell a child what we do not want them to do, we assume they know what they should do. Model what you want to see. 

  • Routine is “safety”. Children have very little control over their world, this can be scary, creating a routine for a child with ASD helps their days become more predictable. This can reduce feelings of anxiety and fear, which may reduce tantrums. 

  • Give 20 minutes for “cool down”.  Allowing your child to cool off will allow their bodies the time they need to return back to “room temperature.” This could take slightly more or less time depending on your child and the circumstance.

References:

Novick, B. J. (2019). The angry child: What parents, schools, and society can do by Brett Novick – books on Google Play. Google. https://play.google.com/store/books/details/The_Angry_Child_What_Parents_Schools_and_Society_C?id=49KpDwAAQBAJ&amp%3Bhl=en_US&amp%3Bgl=US 

U.S. Department of Health and Human Services. (n.d.). Autism spectrum disorder. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd 

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A Compassion Meditation

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It helps to generate a sense of compassion when you are struggling with difficult emotions. It is especially useful when you are having a hard time with self-compassion, because you are drawing the compassion from an outside resource. Enjoy!

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Building Adolescent Emotional Resilience

Lysa’s Limericks

The adolescent developmental stage is filled with many complex areas such as relationships,  school, and their identities. Building emotional resilience throughout this time period will prove  valuable to successfully navigate life’s transition and challenges. 

What is Emotional Resilience 

Resilience is the ability to recoup following adversity such as elevated stress or trauma.  Resilience does not mean that stress does not affect you or that you avoid struggles in life. Resilience is feeling confident that you are capable of effectively managing challenges and regulating emotions.  

Strategies to Build Emotional Resilience 

  1. Support: having a strong support network of family and friends is an essential component of emotional resilience. Being able to confide in trusted support persons to both share  information and receive guidance promotes growth for an adolescent. A support system  also provides open communication and a safe place where an adolescent can feel  emotionally secure. 
  2. Model and Promote Healthy Coping Strategies: adults and caregivers should demonstrate  healthy coping methods when encountering episodes of stress. Teach strategies that will  lend itself to decreasing troublesome symptoms such as deep-breathing techniques,  meditation and grounding exercises. 
  3. Promote Emotional Awareness: help your adolescent identify their emotions. Teach them  to label their feelings and explain that it is healthy to express their various emotions.  Discuss ways to appropriately convey these feelings such as journaling or art. 
  4. Set Realistic Goals: ensure that your adolescent is setting realistic goals that are tangible. This approach allows the adolescent to be less likely to feel overwhelmed. Encourage your adolescents to reach their goals and acknowledge their achievements and any obstacles they may have faced along the way. 
  5. Teach Problem-Solving Skills: help your adolescent view a challenge with a systematic  approach. Teach them to identify the problem, generate possible solutions, weigh the pros  and cons, and then make an educated decision. 

Conclusion 

Building emotional resilience is a fundamental tool to instill within your adolescents. It is through the guidance of the adults and caregivers that adolescents can develop emotional maturity. 

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October 1, 2024 | Lysa Kirby, LCPC | 3 min. read

Reframing Your Thoughts: A Powerful Tool for Mental Health

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Have you found yourself in a cycle of negative thinking that you can’t seem to  break? This type of thought pattern, although common, can be destructive to a  person’s psyche. Challenging these thoughts and unconstructive patterns is an instrumental component to break this cycle; a technique called reframing your  thoughts.  

The Impact of Negative Thinking 

Thinking negatively is harmful for one’s emotional wellness. This pattern can  heighten anxiety, decrease confidence, exacerbate depressive symptoms and  often lead to a person avoiding their challenges in life because they feel it is too  difficult to manage.  

What Is Reframing? 

Reframing is a method of making edits to your thought patterns to a more helpful  and accurate description. This process fosters the individual to view a situation  realistically versus through a negative filter.  

The act of reframing can help navigate symptoms of emotional distress. It guides a patient to redirect negative thoughts and focus on thoughts that would be more  advantageous for their mental wellbeing. Additionally, this process helps build  emotional resilience and self-compassion. 

Ways to Reframe Your Negative Thoughts 

  1. Acknowledge the negative thought. Being aware of your negative thought  patterns is a vital step in making the necessary changes. Keep a log of these  thoughts to address them in more detail. 
  2. Challenge your Thought. Ask yourself if the thought is reality-based or is the result of a pessimistic outlook.  
  3. Replace the Negative Thought. Make the shift from the negative thought  to a more accurate or helpful version.  
  4. Gratitude Mindset. Practice having gratitude for the positive aspects of  your life. 

Conclusion 

Reframing your thoughts is an essential tool to maintain emotional balance. Being  able to reframe your thoughts lets one have a more positive perspective, which allows you to navigate life’s challenges with confidence and a sense of authority  over your own life. 

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October 1, 2024 | Lysa Kirby, LCPC | 3 min. read

Key Ingredient to Mental Health Wellness - Sleep

Lysa’s Limericks

Just as water is essential for human life, sleep is also vital for our existence. The relationship between sleep and mental health has a close connection with the  quality of one’s mental health. When sleep is adversely affected it has a significant impact on mental health and conversely, mental health symptoms can  often lead to sleep challenges.  

For cognitive functioning to perform at optimal level, adequate sleep is important.  The brain’s executive functions require sleep to engage in tasks such as decision making, memory and problem-solving.  

The Impact of Sleep on Mental Health 

  1. Cognitive Functioning: Functions such as learning, maintaining  concentration and navigating sensitive issues of the day require sufficient  sleep. The lack of rest can impair these functions and lead to poor decision making. Over time, chronic sleep deprivation can contribute to more serious cognitive issues and exacerbate existing mental health conditions.
  2. Emotional Regulation: Obtaining ample sleep is instrumental with  regulating emotions. It is during sleep that the brain repairs itself and processes emotions and stress. Therefore, if one receives insufficient rest it  can lead to irritability and mood swings.
  3. Stress and Anxiety: the stress hormone, entitled cortisol, tends to rise  because of lack of sleep. Elevated cortisol levels make it difficult to both fall and stay asleep, which can increase stress and anxiety. Persons with anxiety concerns often struggle due to sleep disturbances; therefore making it more likely that their anxiety will worsen. 
  4. Depression: Insomnia, which is a significant struggle to obtain sleep, can  worsen depressive symptoms. Additionally, depression can subsequently  result in hypersomnia, which is sleeping an excessive amount. Either of  these sleep routines can often lead to a tiresome cycle that is difficult to  break.  
  5. BiPolar Disorder: persons diagnosed with bipolar disorder must pay special  attention to their sleep habits. A lack of sleep and/or sleep disruptions can  lend itself to a manic or depressive episode. Stabilizing sleep patterns is  often a treatment goal that is strategically addressed for patients diagnosed with bipolar.  

The Role of Treatment 

Addressing sleep issues is often a crucial component of treating mental health  conditions. Cognitive-behavioral therapy for insomnia (CBT-I) is a widely used and  effective treatment for sleep disorders, particularly when they are linked to  mental health conditions. Medication, lifestyle changes, and mindfulness  practices are also important tools in managing the relationship between sleep and  mental health.

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