How to Understand Your Psychological Evaluation Results and Recommendations

Home » Blog » How to Understand Your Psychological Evaluation Results and Recommendations

How to Understand Your Psychological Evaluation Results and Recommendations

July 13, 2023 | Vanessa Buonopane, Psy.D. | 10 min. read

This blog post is a follow-up to my previous post, What is a Psychological Evaluation?

Psychological evaluations can be very scary for many individuals and can invoke a lot of anxiety as individuals wait for their test results. On the other hand, it can also bring relief to many individuals, as they confirm diagnoses they thought might be present. Often times, a psychological evaluation can rule out diagnoses that are not present, but rather, are likely linked to emotional difficulties, such as cognitive concerns that are related to anxiety and/or depression rather than Attention-Deficit/Hyperactivity Disorder (ADHD).

After completing a psychological evaluation, you (the client or the parent of a child client) might be wondering what’s next?

Assessment clinicians must “score” the test data and interpret the data prior to providing any sort of feedback/results. The raw scores are translated into standard scores, scaled scores, T-scores, and percentiles, which are the different types of statistics used to compare an individual’s performance to their same-age peers. This is necessary because a sixteen-year-old is going to perform much differently than a sixty-year-old individual.  Translating scores based upon population norms is helpful in understanding what is considered neuropsychologically appropriate for that age.

How to Understand Your Psychological Evaluation Results and Recommendations OMHG Blog

After results are interpreted and written into a report detailing the individual’s performance, the assessment clinician will schedule a feedback session to go over all of the results and recommendations, as well as to answer any questions that the individual might have.

The feedback session should include an understanding of what the test results mean and what can be done to help in the future. For instance, if a child is not diagnosed with ADHD, the assessment clinician can help the parent understand why the child did not meet the clinical criteria or testing profile for an individual with ADHD. At times, receiving an unexpected diagnosis or not receiving a diagnosis that was believed to fit the individual’s experience can feel upsetting. The assessment clinician will help the client feel heard and understood even if the client does not agree with the clinician’s diagnostic opinion.

In some cases, the individual can request that another clinician review the data to either confirm or rule out the diagnosis in question. At Orchard Mental Health Group, our assessment team meets regularly to discuss challenging cases, so it is very possible that the individual is receiving a diagnosis or lack of a diagnosis based upon the clinical judgment and opinions of not just one clinician, but several. Of note, the client is always informed if their case will be discussed with multiple people to maintain their privacy. If a clinician is under the supervision of a licensed psychologist, it will always be stated at the intake appointment along with the clinician’s credentials.

Although some individuals may feel like receiving a diagnosis means that there is something “wrong” with them, this is simply untrue.

An evaluation can be beneficial in understanding specific concerns or differentiating between diagnoses; however, an evaluation can also highlight an individual’s strengths and abilities. For instance, an individual with a specific learning challenge might discover that they learn best with visual material compared to verbal material, so the supports around them would be encouraged to play up to the individual’s strengths. In other situations, an evaluation can determine if a recommendation should be made for a child to participate in advanced coursework or gain admission to a private school.

The feedback session is a great time to address any questions that you may have as well. While you may not have any specific questions, there are many parents and individuals who wonder “what questions should I be asking?” There are no right or wrong questions to ask and questions are highly dependent on the individual and the diagnoses. In many cases, the assessment clinician will provide recommendations or “next steps,” such as recommending therapy, providing the report to the individual’s school or university for formal accommodations, and a variety of techniques and strategies that could be beneficial for the individual’s unique challenges.

Ultimately, an assessment clinician hopes to provide a sense of hope for many individuals no matter the diagnosis.

While there are some diagnoses with generally poor treatment prognosis (e.g., dementia), there are many things that the individual and their family members can do to maintain a good quality of life and find the appropriate resources for ongoing care. Importantly, even after the feedback session has come and gone, the assessment clinician is available to answer follow-up questions and can be a useful resource for continuity of care.

Are you interested in a psychological evaluation?

Orchard Mental Health Group is a large Maryland-based private practice with offices in Rockville, MD and Frederick, MD, providing affordable, accessible, research-informed counseling, assessment, and medication management services to children, adolescents, and adults.

Our assessment team provides comprehensive psychological evaluations to help individuals gain clarity and understanding about their mental health and cognitive functioning. Our skilled clinicians use evidence-based tools and techniques to assess a wide range of concerns, including ADHD, learning differences, mood disorders, and more. Each evaluation is tailored to the individual’s unique needs, offering detailed insights and actionable recommendations for treatment, accommodations, or support. Whether you’re seeking answers for yourself, a loved one, or a child, our compassionate team is here to guide you through the process with professionalism and care.

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How to Get the Most Out of Therapy

Home » Blog » How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

June 8, 2023 | Sarah Rizzo, LCPC | 7 min. read

Practice Self Compassion OMHG Blog

Hello! My name is Sarah Rizzo and I’m a Senior Psychotherapist, who has been practicing with Orchard Mental Health Group for four years.

I have over seven years of clinical experience and primarily work with individuals ages 13 and up who experience anxiety and depression symptoms. I have particular interest and experience working with the young adult population.

It takes a certain amount of bravery and courage to begin therapy in the first place.

Having a space to speak about the most vulnerable parts of you can be an uncomfortable yet freeing experience. Spending an uninterrupted hour to focus on YOU is powerful. However, this is just ONE hour out of your whole week (every two weeks or once a month depending on how often you are meeting with your therapist!).

So, how do you get the most out of your therapeutic experience during and after you’ve connected with a therapist?

Here are four things you can do to make sure you are getting the most from your experience:

Tip #1: Be Honest

You might be thinking, “well, of course! I’m in therapy. I’m sharing my deepest darkest secrets with my therapist!”

The time it takes to form a relationship with a therapist varies, and therapy isn’t always about jumping right into talking about what is most painful to you. Relationships take time to develop along with proper communication; this applies to your relationship with your therapist as well. Read our blog about the Therapeutic Relationship…

A skilled therapist should ask for clarification and feedback on whether or not they understand your goals for therapy and your needs. It is completely appropriate to talk to your therapist in the event your goals change, or if you don’t feel like your therapist is understanding you. While the therapist is a mental health expert, you are the expert on YOU, and communicating with your therapist how you see therapy working for you is important for a positive outcome.

Tip #2: Do Your Homework

Sometimes therapists will give “homework” to complete outside of sessions. This could range from completing a worksheet and using skills learned in session, to thinking or journaling further about a concept discussed in your last appointment.

To get the most out of your therapeutic experience, it is best to put some time into the homework your therapist gives you. Set a reminder on your phone or write yourself a note to take a little time to work on yourself outside of your therapy session. This will deepen and expand the work you are doing on therapy.

If you don’t complete your homework, you won’t be kicked out of therapy or be in trouble! Sometimes there are barriers or things unforeseen that get in the way of making progress on homework. Don’t just ignore the fact that you did not complete your homework and hope your therapist will forget or that you will run out of time in your session. Discussing these barriers, challenges, or even reasons for “forgetting” to do the homework can shed light on areas that need attention. Further discussion will help to advance the work you are doing in therapy.

Tip #3: Write Things Down

Journaling isn’t everyone’s “thing” and that’s okay! However, I would recommend that while in therapy, you keep a little notebook of key concepts, ideas, strategies, etc. discussed in therapy for reference outside of session.

Maybe you are having a conversation with a friend and need to invoke some of those assertiveness skills you talked about with your therapist last week. How helpful would it be to have a resource to reference if you don’t meet with your therapist for another week?

It can also be helpful to keep notes to review throughout your time in therapy to see the progress you are making. Looking back on previous notes might give you a sense of just how far you’ve come!

There are many ways to start journaling! Read our blog on journaling…

Tip #4: Ask Questions

Each therapist is different, but therapy shouldn’t be all that mysterious and complicated. If you have a question about why a therapist is asking the questions they are asking, or giving you the homework they are recommending, ask! I like to “pull back the curtain” with my clients and involve them in education about why I’m recommending certain things to them.

I wish you wellness and self-kindness in your therapy journey!

Curious about therapy but not ready to commit to a long-term process?

Single-session therapy at Orchard Mental Health Group is a great way to try it out. In just one focused session, you’ll have the opportunity to address a specific concern, gain insights, and explore practical strategies with a skilled therapist. Whether you’re seeking clarity on an issue, looking for immediate support, or simply want to see if therapy feels right for you, this flexible, one-time option offers meaningful benefits without the pressure of ongoing appointments. 

Orchard Mental Health Group is a large Maryland-based private practice with offices in Rockville, MD and Frederick, MD, providing affordable, accessible, research-informed counseling, assessment, and medication management services to children, adolescents, and adults.

Let us help you take that first step toward greater well-being.

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Understanding Grief

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Understanding Grief

June 22, 2024 | Jacob Moore, Ph.D. | 10 min. read

My name is Dr. Jacob Moore, and I am a licensed Psychology Associate.

I joined the practice as an extern in 2021, and I primarily work with adolescents and adults experiencing anxiety and/or trauma. I approach therapy with a trauma-informed, culturally-focused lens in an attempt to understand people as their complete and holistic selves. Additionally, I tend to adopt a collaborative and values-based approach to therapy; one that places an emphasis on a person’s lived experience and desire for change. Therapy is a true joy of mine, as are playing/listening to music, Dungeons and Dragons, and playing video games with my wife. At my core, I like to consider myself an ally, advocate, and a perpetual learner.

Mindful Lyrics Exploring Hip Hop's Therapeutic Effects | OMHG Blog

Death, and by extension loss, is one of the most taboo topics in US-based culture.

Despite anxiety being influenced by a fear of death, we do so many things to avoid discussing, thinking about, or referencing our own mortality. Although loss is often talked about in the context of death, it occurs much more frequently than we realize.

Essentially, wee experience loss when something, or someone, very dear to us is taken or removed from our lives.

And, although we do all we can to avoid its presence, loss is a regular and expected experience of our human condition. Whether it is the loss of a job, a home, our health, our family/friends, or even pets, loss is an assumption of living. That’s the trouble with loss; despite our best efforts we all likely have, and likely will, experience grief.

I know, right? Heavy stuff.

Because loss is to be expected, it is important to acknowledge and identify grief and its many faces. The popularized belief follows a five-stage model of grief. I’m sure you’ve heard this all before, right? Denial, Anger, Bargaining, Depression, and Acceptance. That’s the process! Everyone goes through these stages, one at a time, and then grief is gone. Problem solved! Well, it’s a little more complicated than that.

Understanding Grief OMHG Blog

First of all, we no longer use those five stages of grieving because grief cannot really be placed in a neat package.

Grief looks and acts differently across our individual experiences and even within people across experiences of grief. No two people will experience grief the same way, even within the same household. Therefore, we can expect people with different religious affiliations, nationalities, or any variation of identity to experience grief differently as well.

Second, we have come to understand grief as an interconnected process of phases, and choices.

Rather than stages, grief is a cycle of feelings, choices, and meaning making that individuals both move through, and control. So, while we all have naturally occurring feelings about our loss, we can also actively engage in this difficult process.

Uncomplicated grief, or grief “as usual” sees the person slowly but surely heal and grow.

Through appropriate acknowledgement of their feelings, support, encouragement, and a boatload of bravery, they would start to return to the things they love. No longer avoiding the contexts or situations that remind them of their loss, they can make meaning from the loss, and understand themselves just a bit better than before.

On the other hand, complicated grief, or “dysfunctional grief” sees a disruption in one or more of these processes.

We may withdraw from social engagement all together, may avoid applying for a new job, or putting ourselves back out into the world for fear of being hurt or experiencing loss again. Our conversations may center around the loss, months or even years later, and we cannot be consoled. We may focus on what went wrong, what could have changed, or even on how to get revenge on those that are perceived to have instigated the loss.

We can break down complicated grief into a (maybe not so) fun little acronym, DERAILERS:

  • Difficulty letting go of doubts that you did enough.
  • Embracing ideas about grief that make you want to change or control it.
  • Ruminating about ways that the death was unfair or wrong.
  • Anger and bitterness you can’t resolve or let go of.
  • “If only” thoughts about imagined alternative scenarios.
  • Lack of faith in the possibility of a promising future.
  • Excessive efforts to avoid grief and/or reminders of the loss.
  • Resistance to letting others help, feeling hurt and alone.
  • Survivor guilt; it feels wrong or uncomfortable to be happy or satisfied.

Through a variety of reasons, folks with complicated grief remain stuck in loss. In this case, we would likely recommend therapy services to help grieve in a more adaptive way that allows for joy in a life beyond their loss.

Ultimately, we can expect grievers to grieve in their own way. The process takes time, and lots of bravery, but loss does eventually heal.

 

We’re here if you need to talk.

Orchard Mental Health Group is a large Maryland-based private practice with offices in Rockville, MD and Frederick, MD, providing affordable, accessible, research-informed counseling, assessment, and medication management services to children, adolescents, and adults.

Our counselors and therapists provide compassionate support to individuals coping with grief and loss. We understand that grief is a deeply personal journey, and there’s no “right” way to navigate it. We offer a safe space to explore your emotions, process the complexities of loss, and develop strategies for healing at your own pace. Whether you’re facing the loss of a loved one, a significant life change, or unresolved grief from the past, we’re here to walk alongside you, helping you find resilience and meaning as you move forward.

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Intuitive Eating: Changing Your Relationship With Food and Body Image

Home » Blog » Intuitive Eating: Changing Your Relationship With Food and Body Image

Intuitive Eating: Changing Your Relationship With Food and Body Image

June 15, 2023 | Katie Lawliss, Psy.D. | 10 min. read

What is intuitive eating? Dr. Tracy Tylka describes it as the unconditional permission to eat when hungry and to eat what foods are desired, eating for physical rather than emotional reasons, and reliance on internal hunger cues and satiety cues to determine when and how much to eat.

Intuitive eating has many benefits including higher self-esteem, well-being, optimism, body appreciation and acceptance, as well as psychological hardiness, life satisfaction, and many more.

Oftentimes, when someone first learns of Intuitive Eating and hears “eat what you want, when you want” their gut reaction is worry about weight gain and poor health. Embracing intuitive eating will require you to challenge these thoughts and beliefs, or at least acknowledge their existence and be willing to experience discomfort while trying something new.

Changing Your Relationship With Food and Body Image Through Intuitive Eating OMHG Blog

In the United States, we are surrounded by diet culture everywhere we look.

Can you remember the first time you noticed the societal pressure to eat and look a certain way? Maybe it was hearing a parent step on a scale and judge the number they saw, perhaps it was a comment about needing to work out to “earn” a slice of pizza later that evening, or maybe it was government programs aimed at “fighting obesity”. We are constantly getting messages that all have the same underlined and bolded idea, “fat is bad, thin is good.” This message is so ingrained in our culture that our health system practices outdated science which reinforces fatphobia, the negative beliefs and ideas we have about fat people and fat bodies.

BMI (body mass index) was never intended to be used in healthcare.

BMI was constructed by Adolph Quetelet in the 1830’s intending to find the “perfect human.” It was based on French and Scottish men, but then adopted by healthcare professionals as the “best” tool to assess health not for its accuracy, but for its ease of use in medicine and research. The BMI does not consider health behaviors or body composition. Therefore, it does not give an accurate picture of health. In your intuitive eating journey, you will learn to challenge these beliefs, which in turn is better for your health.

The principles of intuitive eating include honoring hunger, discovering the satisfaction factor, respecting fullness, making peace with food and gentle nutrition, challenging the Food Police, coping with your feelings with kindness, respecting your body, and joyful movement.

It may seem simple but two crucial principles of intuitive eating include honoring your hunger and respecting fullness. Unfortunately, most messages we have heard related to hunger and fullness include things like “don’t eat past 7 PM”, “drink a glass of water to feel more full so you do not eat more”, etc. This “advice” has made us less in touch with our biological feelings of hunger and fullness. Because of this, we need to relearn what hunger and fullness truly feel like. These feel differently for everyone and there are different levels of being hungry and full. The scale below shows the Hunger and Fullness Scale (image from Lauren Cadillac):

Intuitive Eating | Hunger and Fullness Scale Lauren Cadillac

The goal of intuitive eating is to eat when you are in the hungry sweet spot, before getting to the too hungry end of the spectrum, and to finish eating when you are in the sweet spot of fullness, rather than the too full end of the spectrum when you feel ill.

This requires practicing mindfulness within your body. By honoring your hunger and fullness, you are taking care of your body by giving it the energy it needs. The other principles like making peace with food, challenging the “food police”, and coping with emotions with kindness all help with honoring hunger and fullness. This is because there are a lot of reasons why we may not be in touch with our hunger/fullness cues and many reasons why we may not listen to these cues when we are aware of them.

Below are some ways that can help you be aware of your cues:

  1. You can pay attention to what foods are appealing to you and notice if you “allow” yourself to eat these foods or not. “Allowing” yourself means that you eat without guilt, shame, restriction on the amount you are eating and without a plan to “exercise it off” later.
  2. Give yourself permission to eat what is appealing to you. Notice if it is as satisfying as you imagined and begin to be mindful of what satisfies you while permitting yourself to eat those things.
  3. Be present while eating and notice how you talk to yourself during your meal. Step away from distractions and notice each bite and the thoughts that you have while you eat. This can give you a clearer picture of what Food Police thoughts you need to challenge and the areas that you can attend to with self-compassion.

Intuitive eating is a very different way of eating than you are likely used to!

It’s a journey. The benefits are well worth it and it can be uncomfortable along the way. It is important to remember there is no version of perfect in your pursuit of eating intuitively and to practice self-compassion as you try to unlearn messages you have received your whole life.

You can dive more into the practice of intuitive eating by reading Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch, following social media accounts like @feelgooddietitian (Lauren Cadillac) on Instagram, or finding a therapist who has an understanding of intuitive eating and can help guide you through the principles and process the experience in therapy sessions.

References:

School of Public Health. Addressing weight stigma and fatphobia in public health | School of Public Health | University of Illinois Chicago. (n.d.).

Tribole, E., & Resch, E. (2020). Intuitive eating: A revolutionary anti-diet approach. St. Martin’s Essentials.

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What is a Psychological Evaluation?

Home » Blog » What is a Psychological Evaluation?

What is a Psychological Evaluation?

June 6, 2023 | Vanessa Buonopane, Psy.D. | 7 min. read

Hello and welcome to our blog! My name is Dr. Vanessa Buonopane and I am a clinical assessment psychologist at Orchard Mental Health Group.

I am part of the testing team at OMHG, where I primarily assess individuals of all ages for various neuropsychological concerns, including Attention-Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), anxiety, and depression. I am also certified to provide gender-affirming care, as well as conduct evaluations prior to major surgeries and procedures.

If you are a parent or an adult wondering if you have some sort of neurodivergence, a psychological evaluation might be able to help you find answers.

An assessment psychologist conducts a series of “tests” to understand an individual’s cognitive and emotional functioning. In some cases, an assessment psychologist can assess academic skills and motor functioning too. While brain imaging (e.g., MRIs and CT scans) can show the structure of the brain, the tests in a psychological evaluation show the function of the brain. These tests can help us determine diagnoses and can aid in treatment planning.

Often, parents begin to notice their child is experiencing difficulties in school at the end of a grading period and want to be proactive about helping their child get back on track. They might notice that their child is having difficulties learning or paying attention in class. Sometimes, parents have seen emotional and behavioral issues persist for years and just had no idea about the clinical utility of a psychological evaluation. In other cases, many adults have experienced significant executive functioning challenges during the pandemic or even since childhood, and they want to understand what the underlying cause could be.

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Before I start any evaluation, I explain to my patients that “testing is not the same as the types of tests you might take in school where you have to study.

My tests are not ones you can study for and, unfortunately, I cannot tell you the answers to any of the questions. The only rule I have is that you try your best. This evaluation is not invasive and I am not hooking you up to any machines. I will simply ask you a ton of questions and have you complete a variety of tasks to understand how your brain works. From there, I can determine if there are any diagnoses that you might meet and what to do moving forward.” I allow each person to ask any questions before, during, and after the evaluation.

When you go to the doctor to have blood drawn, you might get your results back within a few days. Unfortunately, a psychological evaluation simply cannot be completed in the same timeframe.

There is a lot of thinking (and often research) that goes into each case, meaning it could take between two to three weeks to complete a psychological evaluation report. Many times, individuals request a psychological evaluation expecting to receive school or work accommodations following the evaluation; however, an assessment psychologist can only recommend accommodations and do not have any authority in the school or work setting. If you or your child needs accommodations to perform successfully, it is the assessment psychologist’s job to provide the evidence for those needs based on the individual’s performance. In any case, the results can provide answers and relief for many individuals, and the individual will typically be given recommendations to follow-up on to address their concerns.

Do you suspect that you or your child may have a type of neurodivergence? 

Orchard Mental Health Group is a large Maryland-based private practice with offices in Rockville, MD and Frederick, MD, providing affordable, accessible, research-informed counseling, assessment, and medication management services to children, adolescents, and adults.

Our assessment team provides comprehensive psychological evaluations to help individuals gain clarity and understanding about their mental health and cognitive functioning. Our skilled clinicians use evidence-based tools and techniques to assess a wide range of concerns, including ADHD, learning differences, mood disorders, and more. Each evaluation is tailored to the individual’s unique needs, offering detailed insights and actionable recommendations for treatment, accommodations, or support. Whether you’re seeking answers for yourself, a loved one, or a child, our compassionate team is here to guide you through the process with professionalism and care.

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