Sarah Rizzo, LCPC

Home » Find a Provider » Therapy & Counseling » Sarah Rizzo, LCPC

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Sarah Rizzo, LCPC

Senior Psychotherapist

Clinical Director

✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • Humana/Tricare
  • Johns Hopkins Mental Health Plans
  • Medicare
  • Optum/United Healthcare

To confirm your coverage rates, please call us at 240-750-6467.

About Me

    We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a “time-out” from the chaos of life and focus on YOU. Let’s address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experience working with adolescents, young adults, adults, couples, and families addressing a range of mental health issues.

    Creating a non-judgmental space for clients to feel heard and understood is the foundation of my treatment. I balance practical skill building, utilizing client strengths with addressing the emotional needs of each client. I specialize in working with adolescents, young adults, and adults to address symptoms of anxiety and depression. I am skilled in several evidence based therapeutic modalities including cognitive behavioral therapy (CBT), solutions focused therapy, and family systems therapy. Additionally, I utilize psychoeducation and mindfulness. I received my Masters of Arts in Counseling with a concentration in Marriage, Couple, and Family Counseling from Messiah College.

    Areas of Expertise

    • Anxiety/Anxiety Disorders
    • Behavioral Issues
    • Bullying
    • Communication Issues
    • Coping Skills
    • Depression
    • Family Conflict
    • Grief & Loss
    • Identity Development
    • Life Transitions/Adjustment
    • Mood Disorders
    • Obsessive-Compulsive Disorder (OCD)
    • Parenting
    • Peer Relationships
    • Self-Esteem Issues
    • Sleep Issues
    • Stress Management
    • Trauma & PTSD
    • Women’s Issues

    Approaches

    • Culturally-Sensitive
    • Faith-Based
    • Strength-Based
    • Person-Centered
    • Solutions-Focused

    Education

    • Masters of Arts in Counseling, Concentration in Marriage, Couple & Family Counseling – Messiah College

    Client Feedback

      I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

      Sarah’s Featured Blogs

        How to Get the Most Out of Therapy OMHG Blog

        How to Get the Most Out of Therapy

        Having a space to speak about the most vulnerable parts of you can be an uncomfortable yet freeing experience. Spending an uninterrupted hour to focus on YOU is powerful.

        read more

        Exercise and Mental Health OMHG Blog

        Exercise and Mental Health

        Your medical provider talks about it, and fitness communities of course tout the success of their specific “life changing” programs. But how helpful IS exercise for you and your mental health?

        read more

        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Pamela Lubing, Psy.D.

        Home » Find a Provider » Therapy & Counseling » Pamela Lubing, Psy.D. | Clinical Director

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Pamela Lubing, Psy.D.

        Senior Psychologist | Clinical Director

        ✓ In-Office: Frederick, MD
        ✓ Virtual Visits

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • Humana/Tricare
        • Johns Hopkins Mental Health Plans
        • Medicare
        • Optum/United Healthcare

        To confirm your coverage rates, please call us at 240-750-6467.

        About Dr. Lubing (she/her)

          Dr. Pamela Lubing received her Doctoral degree in Clinical Psychology, with a specialty in children and adolescents, from The Chicago School of Professional Psychology in Chicago, IL. She is a Licensed Psychologist in the State of Maryland, who specializes in individual and family psychotherapy. Dr. Lubing completed her doctoral internship at Youth Consultation Services, Helen May Strauss Clinic in East Orange, NJ. She has received advanced training in individual and family therapy with children and adolescents, dyadic (parent-child) therapy with mothers and their infants/toddlers, and group therapy for preschoolers and adults.

          In her clinical work, Dr. Lubing specializes in the treatment of children, adolescents, and adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. Dr. Lubing utilizes an integrative approach to treatment, including psychodynamic, cognitive-behavioral, and systemic interventions through play and talk therapy. As a clinician, it is important for her to utilize the strengths of each client to help him or her to reach their full potential. She aims to explore the distress the client is experiencing, increase self-awareness, and learn coping skills to help each person be successful in their day-to-day life.

          Approach

          • Integrative

          Education

          • Doctoral Degree, Clinical Psychology, Specialty in Children & Adolescents – The Chicago School of Professional Psychology

          Areas of Expertise

          • Attention Deficit/Hyperactivity Disorder (ADHD)
          • Obesity
          • Adoption Issues
          • Anger Management
          • Bipolar Disorder
          • Grief & Loss
          • LGBTQ+ Issues
          • Eating Disorders
          • Postpartum Depression
          • Sex Addiction
          • Sleep Problems
          • Substance Abuse
          • Trauma
          • Infertility

          Client Feedback

            My session with Pam today was especially helpful. I have a granddaughter going through a gender crisis. Pam explained and helped answer a lot of my questions. As she pointed out, we might not get the answers we’re looking for. But, as long as we offer them unconditional love and acceptance we don’t have to fully understand. We just have to be there for them without judgement.

            Dr. Pam had helped me so much! When talking to other people about their therapeutic process, I can see how her approach helps me make lasting changes so I can work towards being self-reliant. I always recommend [OMH’s] practice to anyone looking for therapy help.

            We accept many major insurances.
            Aetna Logo | Health Insurances We Take | Orchard Mental Health
            Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
            Carefirst Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Humana Logo | Health Insurances We Take | Orchard Mental Health
            Tricare Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Medicaid Logo | Health Insurances We Take | Orchard Mental Health
            Medicare Logo | Health Insurances We Take | Orchard Mental Health

            Joseph Friedman, Ph.D.

            Home » Find a Provider » Therapy & Counseling » Joseph Friedman, Ph.D.

            Temitope Adedapo, PMHNP | Orchard Mental Health Group

            Joseph (Yosie) Friedman, Ph.D.

            Licensed Psychologist

            ✓ In-Office: Frederick, MD
            ✓ Virtual Visits

            Insurances Accepted

            • Aetna
            • Carefirst/BCBS
            • Cigna
            • Humana/Tricare
            • Johns Hopkins Mental Health Plans
            • Medicare
            • Optum/United Healthcare

            To confirm your coverage rates, please call us at 240-750-6467.

            About Yosie

            Joseph (“Yosie”) Friedman earned his Ph.D. in clinical psychology from the Ferkauf Graduate School of Psychology of Yeshiva University, in the Bronx, New York. His love for clinical psychology is drawn from his deep compassion and passion for empowering others. He focuses on delivering evidence-based treatments in a patient-centered manner.

            Yosie works with patients to identify the connection between their thoughts, feelings, and behaviors and in turn explores how patients can utilize personal strengths and evidenced-based strategies to improve emotional wellbeing and functioning. He has particular interests in working with older adults as well as with individuals with anxiety, trauma, and personality disorders.

            Yosie is also passionate about working with individuals with co-occurring medical conditions and psychological distress, helping patients optimize functioning and (re)build a life worth living. This passion was facilitated by his program’s health emphasis and nurtured by practicum and internship experiences working with patients experiencing comorbid medical conditions, including chronic pain and weight-related concerns, and providing services to many older adults. His dissertation was entitled, “Validating the Burden of Psychiatric Illness Scale (BPIS): A Measure of the Self-Perceived Impact of Psychiatric Illness on Psychosocial Functioning and of Stress Related to Managing Psychiatric Illness.” His doctoral research has helped develop his sensitivity to how psychiatric illness can affect many facets of a person’s life and his strong belief in a holistic approach to

            Areas of Expertise

            • Working with Clients Under Psychological Distress
            • Working with Clients with Chronic Pain
            • Working with Clients with Weight-Related Concerns
            • Working with Clients with Co-Occuring Medical Conditions

            Education

            • Doctor of Philosophy, Clinical Psychology – Ferkauf Graduate School of Psychology, Yeshiva University

            Client Feedback

              Dr. Friedman spent a huge amount of time reviewing testing results with us. He’s fantastic!

              We accept many major insurances.
              Aetna Logo | Health Insurances We Take | Orchard Mental Health
              Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
              Carefirst Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Humana Logo | Health Insurances We Take | Orchard Mental Health
              Tricare Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Medicaid Logo | Health Insurances We Take | Orchard Mental Health
              Medicare Logo | Health Insurances We Take | Orchard Mental Health

              Heather Jones, LCPC

              Home » Find a Provider » Therapy & Counseling » Heather Jones, LCPC | Clinical Supervisor

              Temitope Adedapo, PMHNP | Orchard Mental Health Group

              Heather Jones, LCPC

              Senior Psychotherapist | Clinical Supervisor

              ✓ Onsite: Frederick, MD
              ✓ Virtual Visits

              Insurances Accepted

              • Aetna
              • Carefirst/BCBS
              • Cigna
              • Humana/Tricare
              • Johns Hopkins Mental Health Plans
              • Medicare
              • Optum/United Healthcare

              To confirm your coverage rates, please call us at 240-750-6467.

              About Me (she/her/hers)

                I received my Masters of Arts in School and Community Counseling from Regent University. I completed my residency at Catholic Charities of Eastern Virginia. I hold professional licenses (LCPC/LPC) in both MD and VA. I have over 10 years of experience successfully treating all populations including adults. I specialize in working with children, adolescents, and their families. My professional experience in schools, community clinics, and in outpatient settings has given me diverse proficiency to address a variety of mental health issues.

                I’m passionate about helping individuals work through struggles by utilizing their strengths to improve awareness and gain insight into patterns of emotional issues. I have extensive training in cognitive behavioral therapy and approach each client as a unique individual. I integrate many diverse theories and techniques to best meet the individual needs of each of my clients, and I am actively engaged in sessions.

                My goal in treatment is to provide a safe and trusting environment, as you work towards positive change. I believe a strong therapeutic relationship is an integral part of helping you towards personal growth. Please feel free to contact me to set up a consultation to determine if my services might be a good fit for your

                Approaches

                • Culturally Sensitive
                • Faith-Based
                • Emotionally Focused
                • Trauma-Focused
                • Person-Centered
                • Strength-Based

                Modalities

                Education

                • Master of Arts Degree, School & Community Counseling – Regent University

                Client Feedback

                  I have never felt comfortable working with any of my previous therapists, but meeting with Miss Heather feels like a true safe place. I am forever grateful for how much she has done for me through treatment!

                  We accept many major insurances.
                  Aetna Logo | Health Insurances We Take | Orchard Mental Health
                  Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                  Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Humana Logo | Health Insurances We Take | Orchard Mental Health
                  Tricare Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                  Medicare Logo | Health Insurances We Take | Orchard Mental Health

                  Elisabeth Ferraro, LCPC, NCC

                  Home » Find a Provider » Therapy & Counseling »  Elisabeth Ferraro, LCPC, NCC

                  Temitope Adedapo, PMHNP | Orchard Mental Health Group

                  Elisabeth Ferraro, LCPC, NCC

                  Senior Psychotherapist

                  ✓ Onsite: Frederick, MD
                  ✓ Virtual Visits

                  Psychotherapy

                  Insurances Accepted

                  • Aetna
                  • Carefirst/BCBS
                  • Cigna
                  • Humana/Tricare
                  • Johns Hopkins Mental Health Plans
                  • Medicare
                  • Optum/United Healthcare

                  To confirm your coverage rates, please call us at 240-750-6467.

                  About Me

                  I believe every individual is unique and possesses the strength and wisdom to overcome challenges or heal from difficult situations. My goal is to provide a safe, respectful, compassionate and non-judgmental place in which to collaboratively explore obstacles and identify solutions that will help you start the healing process and bring about a sense of peace.

                  I am a Licensed Clinical Professional Counselor and work primarily with adults, couples, families and groups. I welcome the opportunity to meet with you to determine if I may have the privilege of walking alongside you on your journey towards well-being. I received my M.S. in Counseling from Johns Hopkins University. My experiences in outpatient clinics, residential substance abuse facilities, and providing pro bono services in the community (hospice, churches) have given me diverse experiences in addressing a wide variety of life transitions, relationship issues, mental health concerns and addiction issues.

                  My specialties include anxiety, depression, addiction, grief/loss, life transitions, relationship issues, spirituality and stress management. I understand the disease of addiction and how it can impact the individual, family and friends. I have experience working with individuals to develop relapse prevention plans and engage with local recovery resources.

                  Approaches

                  • Culturally Sensitive
                  • Trauma-Focused
                  • Faith-Based
                  • Person-Centered
                  • Strength-Based

                  Certification

                  • Nationally Certified Counselor (NCC)

                  Areas of Expertise

                  • Anxiety Behavioral Issues
                  • Addiction & Relapse Prevention
                  • Depression 
                  • Grief & Loss
                  • Life Transitions
                  • Spirituality
                  • Stress Management
                  • Relationship Issues
                  • Self-Esteem

                  Education

                  • Master of Science, Counseling – Johns Hopkins University

                  Lisa’s Featured Blog Posts

                  September - National Recovery Month OMHG Blog

                  September — National Recovery Month

                  Recovery is more than just stopping and avoiding using substances. The process includes addressing the triggers, mental health issues and trauma that contribute to the disease of addiction as well as finding healthier coping strategies to navigate through life. In order to heal from addiction, support from others is needed.

                  read more

                  Grief and the Holidays OMHG Blog

                  Grief and the Holidays

                  While the holidays may bring celebration and joy, they can also be a difficult time for others, especially those who are in the midst of grief. Grief can be experienced with many kinds of profound loss (death of a loved one, death of a pet, loss of a job, loss of a relationship, moving, health diagnosis, etc).

                  read more

                  We accept many major insurances.
                  Aetna Logo | Health Insurances We Take | Orchard Mental Health
                  Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                  Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Humana Logo | Health Insurances We Take | Orchard Mental Health
                  Tricare Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                  Medicare Logo | Health Insurances We Take | Orchard Mental Health