Selima Jumarali, Ph.D.
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Selima Jumarali, Ph.D.
Psychological Associate
✓ Virtual Visits
Psychotherapy
Ages Served
- Adult (ages 18+)
Insurances Accepted
- Aetna
- Carefirst/BCBS
- Cigna
- Medicare
- Optum/United Healthcare
To confirm your coverage rates, please call us at 240-750-6467.
About Me
My name is Selima Jumarali and I am a queer, Indo-Caribbean, Muslim femme of color. I offer compassionate listening, authentic validation, critical questions and reflections, and skill development for coping with trauma and triggers. I support my clients with: exploring your racial, gender, sexual, and/or religious/faith identities; surviving and thriving in an oppressive world with multiple marginalized identities; navigating chronic illness or health concerns; developing self-compassion and self-acceptance; and moving through, and growing around, grief.
I can help you feel a greater sense of control and acceptance over your emotions (the good, the bad, the ugly); better predict how you will feel when and why; understand what your feelings are signaling to you; and help you quiet your inner critic and practice self-compassion. I will help you build healthy relationships, navigate conflict, and understand when you need to compromise, advocate for yourself, or set boundaries. I can also help you gain clarity and confidence about your academic or professional next steps. Therapy with me is a warm, interactive space to feel holistically seen, deeply heard, and vulnerably held. Ultimately, I want to help you create the life you actually want to wake up to every day.
I am an integrative therapist who draws from Dialectical Behavioral Therapy, Internal Family Systems, and Interpersonal Process Therapy. I look forward to working with you!
Approaches
- Integrative
- Culturally-Sensitive
- Faith-Based
- Hollistic
- Trauma-Focused
Modalities & Services
- Dialectical Behavioral Therapy (DBT)
- Internal Family Systems Therapy (IFS)
- Interpersonal Process Therapy
Areas of Expertise
- Boundary Setting
- Chronic Illness & Health Concerns
- Coping Skills
- Conflict Management
- Depression
- Identity Development
- LGBTQ+ Issues
- Managing Difficult Emotions
- Peer Relationships
- Racial/Ethnic Identity
- Self-Advocacy & Self Compassion
- Self-Esteem Issues
- Stress Management
- Trauma
- Working with Individuals from Marginalized Communities
We accept many major insurances.
In crisis or need immediate help?
Call 988 or go to your nearest ER.
Services
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Accepted Insurance*
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
Partner Resources
Orchard Mental Health Group
Contact Us
M-F, 9am-5pm Eastern Time
Phone: 240- 750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850
