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Selima Jumarali, Ph.D.
Psychological Associate
✓ Virtual Visits
Psychotherapy
Ages Served
- Adult (ages 18+)
Insurances Accepted
- Aetna
- Carefirst/BCBS
- Cigna
- Medicare
- Optum/United Healthcare
To confirm your coverage rates, please call us at 240-750-6467.
About Me
My name is Selima Jumarali and I am a queer, Indo-Caribbean, Muslim femme of color. I offer compassionate listening, authentic validation, critical questions and reflections, and skill development for coping with trauma and triggers. I support my clients with: exploring your racial, gender, sexual, and/or religious/faith identities; surviving and thriving in an oppressive world with multiple marginalized identities; navigating chronic illness or health concerns; developing self-compassion and self-acceptance; and moving through, and growing around, grief.
I can help you feel a greater sense of control and acceptance over your emotions (the good, the bad, the ugly); better predict how you will feel when and why; understand what your feelings are signaling to you; and help you quiet your inner critic and practice self-compassion. I will help you build healthy relationships, navigate conflict, and understand when you need to compromise, advocate for yourself, or set boundaries. I can also help you gain clarity and confidence about your academic or professional next steps. Therapy with me is a warm, interactive space to feel holistically seen, deeply heard, and vulnerably held. Ultimately, I want to help you create the life you actually want to wake up to every day.
I am an integrative therapist who draws from Dialectical Behavioral Therapy, Internal Family Systems, and Interpersonal Process Therapy. I look forward to working with you!
Approaches
- Integrative
- Culturally-Sensitive
- Faith-Based
- Hollistic
- Trauma-Focused
Modalities & Services
- Dialectical Behavioral Therapy (DBT)
- Internal Family Systems Therapy (IFS)
- Interpersonal Process Therapy
Areas of Expertise
- Boundary Setting
- Chronic Illness & Health Concerns
- Coping Skills
- Conflict Management
- Depression
- Identity Development
- LGBTQ+ Issues
- Managing Difficult Emotions
- Peer Relationships
- Racial/Ethnic Identity
- Self-Advocacy & Self Compassion
- Self-Esteem Issues
- Stress Management
- Trauma
- Working with Individuals from Marginalized Communities
In crisis or need immediate help?
Call 988 or go to your nearest ER.
Services
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Accepted Insurance*
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
Partner Resources
Orchard Mental Health Group
Contact Us
M-F, 9am-5pm Eastern Time
Phone: 240- 750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850