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Temitope Adedapo, PMHNP | Orchard Mental Health Group

Selima Jumarali, Ph.D.

Psychological Associate

✓ Virtual Visits

Psychotherapy

Ages Served

  • Adult (ages 18+)

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • Medicare
  • Optum/United Healthcare

To confirm your coverage rates, please call us at 240-750-6467.

About Me

My name is Selima Jumarali and I am a queer, Indo-Caribbean, Muslim femme of color. I offer compassionate listening, authentic validation, critical questions and reflections, and skill development for coping with trauma and triggers. I support my clients with: exploring your racial, gender, sexual, and/or religious/faith identities; surviving and thriving in an oppressive world with multiple marginalized identities; navigating chronic illness or health concerns; developing self-compassion and self-acceptance; and moving through, and growing around, grief.

I can help you feel a greater sense of control and acceptance over your emotions (the good, the bad, the ugly); better predict how you will feel when and why; understand what your feelings are signaling to you; and help you quiet your inner critic and practice self-compassion. I will help you build healthy relationships, navigate conflict, and understand when you need to compromise, advocate for yourself, or set boundaries. I can also help you gain clarity and confidence about your academic or professional next steps. Therapy with me is a warm, interactive space to feel holistically seen, deeply heard, and vulnerably held. Ultimately, I want to help you create the life you actually want to wake up to every day.

I am an integrative therapist who draws from Dialectical Behavioral Therapy, Internal Family Systems, and Interpersonal Process Therapy. I look forward to working with you!

Approaches

  • Integrative
  • Culturally-Sensitive
  • Faith-Based
  • Hollistic
  • Trauma-Focused

Modalities & Services

Areas of Expertise

  • Boundary Setting
  • Chronic Illness & Health Concerns
  • Coping Skills
  • Conflict Management
  • Depression
  • Identity Development
  • LGBTQ+ Issues
  • Managing Difficult Emotions
  • Peer Relationships
  • Racial/Ethnic Identity
  • Self-Advocacy & Self Compassion
  • Self-Esteem Issues
  • Stress Management
  • Trauma
  • Working with Individuals from Marginalized Communities
We accept many major insurances.
Aetna Logo | Health Insurances We Take | Orchard Mental Health
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