The Mental Health Cost of Cancel Culture

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The Mental Health Cost of Cancel Culture

November 27, 2024 | Lysa Kirby, LCPC | 2 min. read

The Mental Health Cost of Cancel Culture

Cancel culture has become a prevalent topic in the digital realm.

Specifically, individuals are chastised or ostracized for their actions or options on a public scale. Accountability sets the foundation for emotional and mental growth, but the unyielding method of the cancel culture can be difficult on the psyche.

For those that are targeted the impact can be destructive. Enduring the act of being canceled out can lead to anxiety, depressive symptoms and in some extreme cases suicidal ideation can surface. The public scale of the criticism exacerbates the situation because the person is often subject to judgment from strangers and what’s posted on the internet leaves a permanent reminder.

Cancel culture can often influence the individual engaging in it as well.

The behavior of canceling can promote anxiety about one’s own possible mistakes. Moreover, this can form an atmosphere of individuals being fearful to convey their opinion. Also, the anger displayed within the cancel culture can often trigger emotional burnout and cynicism. 

Social media fosters an environment that rewards negative behaviors versus constructive conversations. The anonymity of the online platform creates mob behavior thus increasing ill-thought decision-making and decreasing empathy for others.

To decrease mental health costs there needs to be an online refocus to conversations that are conducted respectfully and hold individuals accountable without harsh punishment. Additionally, conversations should shift to a willingness to improve and provide individuals with redemption and forgiveness versus fostering an atmosphere of fear or defensiveness, then labeling them as permanently bad.

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Glimmers vs. Triggers

Home » Blog » Glimmers vs. Triggers

Glimmers vs. Triggers

November 26, 2024 | Joy Thibeault, LCSW-C | 5 min. read

Glimmers vs. Triggers

Most of us understand what a “trigger” is or have at least heard the word used (ex: “trigger warning”, “he got triggered”, etc).

Triggers are events, sights, sounds, etc that make a person feel less desirable emotions (ex: sadness, fear, regret, anger). Triggers are typically viewed as something a person would want to avoid, or to be aware of and prepare for when they know one is coming.

On the other side of the spectrum, many people have not heard of “glimmers” before.  

I was introduced to the concept of “glimmers” during a Polyvagal theory training a few years ago. A glimmer is some small moment of beauty, uplift, or comfort during a regular day. For example, perhaps you are outside with your dog and you look up and happen to notice a gorgeous sunset. Many of us might notice it momentarily, but we don’t really “bank” that moment or even sit in it for a few minutes and truly turn our attention to it, let it soak in, and enjoy it.

This imbalance of awareness and incorporation of both concepts, can be a place to begin when attempting to manage things like anxiety or depression. If someone is suffering from depression or anxiety, there is often an abundance of “triggers” or “signs of danger” present for the person….things they are apprehensive about, that stack of work on their desk that makes them feel behind each time they see it during the day, the inspection sticker on the car that’s about to expire and they need to attend to, the hat on the rack that their late father used to wear when he took walks, etc, but they don’t have a lot of “cues of safety” or “glimmers” that they notice day to day. Sometimes an effective strategy is to purposefully identify glimmers during your day to day life and make them a more significant part of your day. You could snap a photo of that beautiful sunset and send it to your spouse or best friend with the word “glimmer,” if they know what you’re attempting. You could be sure to purposefully spend more than ten seconds when you spot a glimmer and instead sort of marinate in it for a minute….for example if you see a robin playing outside and robins make you think of a loved one, rather than just letting that thought cross your mind and leave, sit for a minute or two and watch the robin and think of your loved one. This lets that “sign of safety” register in your mind and help to balance or offset some of the many “signs of danger” we encounter day to day.

Once you are good at identifying and sitting with glimmers during your day, you can even expand this skill to a higher level of being able to mentally access those glimmers later when you could use one.

For example, if you have trouble getting to sleep, being able to recall the beautiful sunset you saw with the dog and the warm breeze on your face while you took it in, and mentally reliving/remembering/sitting with that glimmer again for a minute without your mind moving you on to something else, would be helpful in providing your mind with that “cue of safety” before bed.

So, tell a friend about “glimmers” and incorporate it into your friendship…sharing glimmers during the day as they occur.  If you prefer to go it alone, during solitary moments, quietly take note of, and give a minute to those “cues of safety.” You just might find your mood to be better and your mind to be less overwhelmed by all the “cues of danger” out there due to the improved balance you are trying to create.

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When Hoarding Becomes a Concern for Mental Health

Home » Blog » When Hoarding Becomes a Concern for Mental Health

When Hoarding Becomes a Concern for Mental Health

November 26, 2024 | Lysa Kirby, LCPC | 3 min. read

When Hoarding Becomes a Concern for Mental Health

What is Hoarding? 

Hoarding is typically characterized by the difficulty of parting with or discarding possessions. In  most cases, there has been an accumulation of items that clutter the home and interfere with the  individual’s daily routine. Hoarding also has an emotional component. The individual usually  has intense emotions with the mere thought of separating from their possessions.  

Signs of Hoarding Disorder 

  1. Excessive Clutter: the home is no longer functional because of clutter. 
  2. Difficulty Discarding Possessions: the thought of discarding personal items triggers  significant emotional distress. 
  3. Emotional Attachment to Items: a sense of strong emotional ties to items that appear to  be non-functional to others.  
  4. Social Isolation: people with hoarding disorder often feel shame of their living conditions and will isolate fromisolate themselves from society.  
  5. Indecision: struggle to decide if an item is of value or can be thrown away. 

Factors that can Contribute to Hoarding 

  1. Emotional Comfort: possession brings a sense of comfort.  
  2. Fear of Future Need: people that hoard fear that if the item is thrown away, they may  need it in the future. 
  3. Perfectionism: individuals believe that if they hold on to an item long enough, they will  find the perfect use for it.  

The Impact of Hoarding 

  1. Physical Health: when your living environment is unsanitary and/or has fall risks it  becomes a detriment to your physical health.  
  2. Emotional and Mental Health: hoarding is often associated with depression, shame, and  anxiety. The longer the hoarder is in this setting the worse their mental health symptoms  become.  
  3. Relationship Strain: family and friends become frustrated with the hoarder’s behavior.  Often family and friends distantce themselves and tension-filled relationships ensue.  
  4. Financial Burden: many hoarders spend excessive money to gain more possessions.

How to Get Help 

  1. Acknowledge the Problem: recognizing that you have a problem is the initial stage of  seeking help. 
  2. Therapy and Professional Support: seeking professional support from counselors,  professional organizers, moving companies and support groups can provide the  comprehensive guidance that is often needed for a hoarder to better manage this disorder.  
  3. Take Manageable Steps: tackling small and tangible tasks is a lot more manageable for  the hoarder; remember to celebrate the small wins! 
  4. Be Patient: seeking help and improving the hoarding behaviors is a gradual process and  will require a great deal of patience. 

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Recovery: Relapse Prevention Plan

Home » Blog » Recovery: Relapse Prevention Plan

Recovery: Relapse Prevention Plan

November 26, 2024 | Lysa Kirby, LCPC | 5 min. read

Recovery: Relapse Prevention Plan

When an individual relapses, it can be disheartening and a huge setback within their recovery  journey. Therefore, having a relapse prevention plan is a vital component within long-term recovery.  Understanding how to prevent a relapse and identifying the warning signs of relapse are key elements  to sustain sobriety. Recovery requires commitment and support to be successful. 

Relapses are not simply engaging in your substance of choice. Relapses occur in three stages. The  first stage is an emotional relapse. During this stage, the individual may not be actively using again.  This stage entails emotional dysregulation and an overall lack of self-care. The next stage is a  mental relapse. This stages includes the individual considering the use of illegal substances. The  person may begin to daydream and envision their last ‘high’ The last stage is a physical relapse. It is during this stage that the individual engages in the substance(s) of choice.

Reasons a Relapse Occurs

Emotional triggers: a person is overwhelmed by emotion; anger, sadness and/or trauma resurfaced and would like to numb the emotional pain. 

Overconfidence: the individual has been within sobriety for a while and believes he/she can partake in substance use without forming an addiction.

Withdrawal: an individual wants to remove the uncomfortable physical symptoms related to withdrawal.

Key Elements of Relapse Prevention Plan

Identify Triggers: know what typically leads to substance use i.e. emotions, particular people,  surroundings. 

Develop Coping Strategies: ensure that you have coping tools that help to navigate symptoms of  emotional distress. 

Monitor Mental Health: be aware of your emotions specifically if you already have a mental health  diagnosis; medication compliance and regular appointments with a therapist is key. 

Structure: having a routine and productive activities decreases the likelihood of boredom and  subsequently the chance of poor decision-making. 

Professional Help: seek professional help to aid in your recovery efforts,s – mental health counselor, an  AA or NA sponsor, recovery meetings are all value assets to recovery.

Relapse prevention is a process that requires an individual to be self-aware and committed to recovery. Should a relapse happen, it is important to know that it is not the end of their journey. It is  a chance to regroup, gather new recovery tools, a support system and a detailed relapse prevention plan to then rejoin the road to recovery. 

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Supporting Children with Behavioral Issues Through Parent-Child Interaction Therapy (PCIT)

Home » Blog » Supporting Children with Behavioral Issues Through Parent-Child Interaction Therapy (PCIT)

Supporting Children with Behavioral Issues Through Parent-Child Interaction Therapy (PCIT)

December 24, 2024 | 10 min. read

Parent-Child Interaction Therapy

Parent-Child Interaction Therapy (PCIT) for children is an evidence-based, highly effective approach that helps improve communication between parents and their children, addresses behavioral issues, and strengthens familial bonds. The treatment involves both parents and children actively participating, with a focus on fostering positive behavior and emotional regulation. As one of the key therapies offered at Orchard Mental Health, PCIT is especially suitable for families with young children experiencing disruptive behaviors, and its benefits are well-documented through rigorous research.

What is Parent-Child Interaction Therapy (PCIT)?

PCIT is a specialized therapeutic intervention that combines aspects of play therapy and behavioral techniques to support children struggling with behavioral issues. Developed for children aged 2-7, PCIT is aimed at improving the quality of the parent-child relationship and equipping parents with effective strategies to manage their child’s challenging behavior. By engaging in structured play sessions, parents learn positive interaction skills under the supervision of a trained therapist, who provides real-time feedback through an earpiece.

The therapy is conducted in two phases: the Child-Directed Interaction (CDI) and the Parent-Directed Interaction (PDI). In CDI, parents focus on enhancing the child’s self-esteem and reducing negative behavior by following the child’s lead in play. During PDI, parents learn how to set effective limits, discipline in a consistent manner, and improve compliance.

The Effectiveness of PCIT in Addressing Behavioral Issues

Research has shown that Parent-Child Interaction Therapy (PCIT) for children significantly reduces disruptive behaviors while fostering emotional regulation and improving the overall parent-child relationship. A recent meta-analysis of randomized controlled trials (RCTs) found that PCIT led to large effects on child externalizing behaviors, with a standardized mean difference (SMD) of -0.87 between PCIT groups (n=647) and comparison groups (n=497). These outcomes were consistent across both parent reports and independent observations, providing strong evidence of PCIT’s efficacy.

Another 2024 randomized trial involving 204 families revealed that PCIT significantly improved inhibitory control and emotion regulation in parents, leading to better outcomes for children. The study showed small-to-medium effects for increased positive parenting behaviors and reduced negative parenting responses, ultimately decreasing the child’s aggressive or non-compliant behaviors. This type of evidence reinforces the effectiveness of PCIT in addressing behavioral issues in children and creating long-term positive changes in families.

How PCIT Works: A Two-Phase Approach

Parent-Child Interaction Therapy consists of two main phases: Child-Directed Interaction (CDI) and Parent-Directed Interaction (PDI). Each of these phases is designed to target different aspects of the parent-child dynamic and contributes to the overall success of the therapy.

Child-Directed Interaction (CDI)

In CDI, the focus is on strengthening the emotional bond between the parent and child. Parents are taught to follow their child’s lead during playtime and are encouraged to use specific skills known as PRIDE skills—Praise, Reflection, Imitation, Description, and Enthusiasm. By emphasizing positive reinforcement, parents learn how to build a supportive and nurturing environment where their child feels understood and valued.

The aim of CDI is to establish a strong foundation of trust and communication, which makes it easier to address behavioral challenges during the PDI phase. Research has shown that when parents focus on positive interactions, children demonstrate reduced anxiety, improved compliance, and better self-regulation.

Parent-Directed Interaction (PDI)

PDI is the second phase of PCIT, and it focuses on teaching parents effective discipline and limit-setting strategies. During this phase, parents learn how to give clear instructions, use consistent consequences, and provide appropriate follow-through. The therapist coaches parents in real-time through an earpiece, allowing them to address challenging situations as they arise.

By equipping parents with the tools they need to manage challenging behaviors consistently and effectively, PDI helps create a predictable environment for children. This predictability, in turn, helps reduce anxiety and defiance in children, leading to a more harmonious household.

Who Can Benefit from PCIT?

PCIT is particularly effective for children between the ages of 2 and 7 who exhibit behavioral problems, including defiance, aggression, temper tantrums, and difficulty following instructions. The therapy is designed to help both the child and the parent, making it ideal for families dealing with stress or conflict due to their child’s behavioral issues.

PCIT is also beneficial for children who struggle with anxiety or have difficulty managing their emotions. The structured format of PCIT provides children with a clear understanding of boundaries, while simultaneously offering parents the skills they need to reinforce positive behaviors and help their child navigate challenging emotions.

Latest Developments in PCIT Implementation

The adaptability of Parent-Child Interaction Therapy (PCIT) for children has allowed it to be successfully implemented in a variety of settings, including homes, clinics, and even via telehealth. Recent research on an 18-week PCIT model showed effective reduction in both externalizing and internalizing behaviors in children, while also improving caregiver parenting skills. This standardized timeline has been particularly successful for diverse and minoritized families, showing improved treatment completion rates and positive outcomes.

Another notable development is the use of PCIT in justice-involved families. A webinar by the National District Attorneys Association highlighted PCIT’s effectiveness in reducing youth victimization and maintaining family unity. This approach has helped prevent system involvement and fostered positive behavioral changes in families who are at risk of further involvement in the justice system.

These innovative implementations demonstrate that PCIT is a versatile and powerful intervention for addressing a wide range of behavioral challenges, and its effectiveness continues to be supported by research and practical applications.

What to Expect During PCIT Sessions

Parent-Child Interaction Therapy (PCIT) for children typically requires 12 to 20 sessions, though the duration can vary depending on the family’s progress. The therapy is not time-limited, and success is determined by the parent’s mastery of specific skills and the child’s behavior reaching normal limits as assessed through standardized behavior rating scales. Treatment completion rates are highest when families attend sessions consistently and complete assigned home practice exercises.

During each session, parents and children participate in structured activities designed to reinforce the skills they are learning. The therapist observes the interactions from behind a one-way mirror or via a video call, providing guidance to the parent through an earpiece. This real-time feedback helps parents practice skills in the moment and ensures they are effectively implementing the strategies taught during therapy.

The therapy emphasizes consistency, both in attending sessions and in applying the skills learned outside of therapy. Parents are encouraged to practice at home for at least five minutes a day, using the techniques they learn during sessions. This daily practice is crucial for reinforcing the new behaviors and ensuring lasting change.

Benefits of PCIT for Children and Parents

Improved Child Behavior

One of the most well-documented benefits of Parent-Child Interaction Therapy (PCIT) for children is its impact on reducing disruptive behavior. By focusing on positive reinforcement, clear communication, and consistent discipline, PCIT helps children develop better emotional regulation and reduces problematic behaviors such as aggression and defiance.

According to recent research, children who complete PCIT show significant improvements in both internalizing and externalizing behaviors. They are better able to manage their emotions, respond positively to parental directives, and exhibit fewer behavioral problems overall. These improvements not only benefit the child at home but also lead to better social interactions and academic performance.

Enhanced Parent-Child Relationship

PCIT is not only about managing child behavior but also about strengthening the emotional bond between parent and child. Through the use of CDI, parents learn to engage with their child in a way that fosters trust, understanding, and emotional closeness. This strengthened bond can lead to lasting improvements in the parent-child relationship, creating a more supportive environment in which the child feels secure and valued.

Parents often report feeling more confident in their ability to manage their child’s behavior, as well as an increase in positive interactions with their child. These positive changes help reduce parental stress, improve family dynamics, and foster a nurturing environment where both the parent and child can thrive.

Increased Parental Confidence and Skill

A key component of PCIT is the emphasis on parental skill-building. Parents are taught specific techniques for managing their child’s behavior, including how to give effective instructions, set limits, and use consistent consequences. Through regular practice and therapist feedback, parents become more adept at handling challenging behaviors and creating a positive home environment.

Parents who complete PCIT often report feeling more confident in their parenting abilities. They feel better equipped to handle difficult situations and more capable of supporting their child’s emotional and behavioral needs. This increase in parental confidence can lead to a more harmonious home environment and better outcomes for the entire family.

PCIT and Teletherapy: Expanding Access to Care

In recent years, telehealth has become an increasingly popular method of delivering Parent-Child Interaction Therapy (PCIT) for children. Teletherapy offers families the opportunity to participate in PCIT from the comfort of their own homes, making it more accessible for those who may face barriers to in-person treatment, such as transportation issues or geographic distance.

Telehealth sessions are conducted in much the same way as in-person sessions, with parents receiving real-time coaching through an earpiece while interacting with their child. Studies have shown that telehealth PCIT is just as effective as in-person PCIT, with families reporting high levels of satisfaction and positive outcomes. The flexibility of teletherapy also allows more families to access the support they need, regardless of their location.

At Orchard Mental Health, we are proud to offer telehealth PCIT services to families across Maryland. Our experienced therapists are trained to provide high-quality, evidence-based care through virtual sessions, ensuring that families receive the same level of support and guidance as they would in person.

Take the First Step Toward Positive Change

Parent-Child Interaction Therapy (PCIT) for children is a powerful tool for improving child behavior, enhancing the parent-child relationship, and building parental confidence. At Orchard Mental Health, we are committed to providing personalized, evidence-based care that supports your family’s unique needs. Whether you are dealing with challenging behaviors, looking to improve your relationship with your child, or seeking support for emotional regulation, PCIT can help.

If you are interested in learning more about PCIT and how it can benefit your family, we encourage you to visit our Child Psychotherapy page or schedule a free consultation with one of our licensed therapists. Together, we can create a plan that supports your goals and helps your child thrive.

At Orchard Mental Health, we are here to support you every step of the way on your journey toward positive change.

Citations

  • DovePress, 2024: Evidence-based treatment in practice: PCIT research on addressing individual child behaviors. (DovePress, 2024).
  • NIH, 2024: Parent-Child Interaction Therapy outcomes in randomized trials. (NIH, 2024).
  • Frontiers in Psychology, 2023: PCIT effectiveness for diverse families in an 18-week model. (Frontiers in Psychology, 2023).
  • OJJDP, 2024: PCIT’s role in preventing justice involvement in families. (OJJDP, 2024).
  • PCIT, 2024: What is PCIT? (PCIT, 2024).

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