Here are some ways we can practice being and embracing presence:
1. Focused and paced breathing
This tried and true method works because it recenters our mind on the here and now, rather than letting our mind wander. It helps maintain a focus on our surroundings and what we are feeling at this moment in time. It also helps to focus our attention on body sensations, thoughts and feelings in the present moment.
2. Try mindfulness meditation practices
Although it can be difficult to build such habits, meditation can be an incredibly helpful source in our development of presence. In the practice of mindfulness and/or meditation, we begin to incorporate focused attention, relaxation, gentleness and peace of mind. Mindfulness meditations are all about intentionality and help create an intentional thought process that can aid in our lifestyle, livelihood and healing journey.
3. Limit social media time
Being a tremendous tool in connecting with others, social media also has its downsides. Constantly scrolling through feeds or reels can create longing for the past with a look at old photos; or a desire for others’ life leading to comparison, loss of confidence and genuine connections. The reality is we all struggle and one captured moment of bliss doesn’t necessarily reflect spontaneity, eccentricity or debauchery. Limiting our time on social media can help in building intentional thought processes such as being present with ourselves and others.
How to Be Present: Discover the Benefits of Here and Now (betterup.com)
