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While the specifics may vary depending on the clinician or setting, most autism evaluations follow a comprehensive and structured approach to gather a full picture of an individual’s development, communication style, sensory preferences, and daily life experiences.
In crisis or need immediate help?
Call 988 or go to your nearest ER.
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
M-F, 9am-5pm Eastern Time
Phone: 240- 750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850
Self-compassion and mental health wellness should be synonymous with one another. Yet, it is the negative internal dialogue that is a major component of low self-worth and/or a catalyst to depressive symptoms. We are often forgiving, understanding and quick to excuse both minor and major transgressions committed by others. However, we tend to be unforgiving and relentlessly critical of ourselves.
According to a leader within the field of self-compassion, Dr. Kristin Neff believes there are three components within this concept: self-kindness, common humanity and mindfulness (Neff, 2024).
Kindness refers to the acknowledgment that perfection does not exist. You should refrain from negative self-talk and practice kindness, understanding and being content with imperfection.
Common humanity suggests that every individual has strengths and weaknesses and all of us are trying to improve. This thought process will allow you to feel connected to others and less alone in your journey of life. The mindfulness component of self-compassion relates to being grounded in the present. This feature allows you to feel balanced within your thoughts and feelings.
The benefit of self-compassion includes various psychological elements. Those who routinely incorporate self-compassion into their routine experience less anxiety and depressive symptoms. In general, they are more likely to redirect negative self-talk with more ease and confidence. Additionally, self-compassion increases emotional resilience. When encountered with emotional hardship one will have the emotional bandwidth to regroup and move forward. Lastly, those persons that make a conscious effort to utilize self-compassion have improved interpersonal relationships. In short, when one is kinder to themselves, they are also gentle with others.
Neff, Kristen, https://self-compassion.org/ (2024)
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While the specifics may vary depending on the clinician or setting, most autism evaluations follow a comprehensive and structured approach to gather a full picture of an individual’s development, communication style, sensory preferences, and daily life experiences.
Autism is a naturally occurring variation in how brains process information, communicate, and experience the world. It is not a disorder to be “fixed” but rather a neurotype—one of many ways human minds work.
In crisis or need immediate help?
Call 988 or go to your nearest ER.
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
M-F, 9am-5pm Eastern Time
Phone: 240- 750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850
Orchard Mental Health Group is happy to accept referrals!
We thank you for taking an active role in someone’s mental well-being, and for helping us grow.