Arella Mayer, LMSW

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Temitope Adedapo, PMHNP | Orchard Mental Health Group

Arella Mayer, LMSW

Licensed Master Social Worker

✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

    I earned my Master’s of Social Work degree from the University of Kentucky in Lexington, with a specialization in clinical social work. During my clinical training, I provided psychotherapy services for adults and adolescents at a private practice.

    I focus on helping clients navigate life transitions, internet and pornography addiction, trauma, depression, anxiety, and relationship challenges. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I strive to tailor my clinical approach to meet the unique needs of each client.

    Having previously worked as a website designer, I developed an interest in internet and social media overuse and addictions. I am particularly interested in the impact technology has on our psychological and social well-being, and I assist both adults and adolescents in overcoming addictive behaviors and harmful narratives.

    My approach is rooted in compassion, goal-oriented strategies, and collaborative care. I am grateful to have the opportunity to work with my clients and accompany them on their personal journey.

    Outside of her clinical work, I enjoy drumming, connecting with other musicians, cooking, and exploring new trails and cities.

    Areas of Expertise

    • Life Transitions
    • Addictive Behaviors
    • Trauma
    • Depression
    • Anxiety
    • Relationship Challenges

    Education

    • Master’s of Social Work Degree –  University of Kentucky in Lexington
    Jenkins, Dawn PMHNP | Orchard Mental Health Group

    Karina Tuohy, Psy.D.

    Licensed Psychologist

    Individual Therapy
    Family Therapy

    Virtual Visits

    Children (6-12)
    Adolescents (13-18)
    Adults (18+)

    Specializes in working with individuals who have experienced trauma

    Gibson, Sarah Burkey, PMHNP | Orchard Mental Health Group

    Candice Tyson, LGPC

    Licensed Gradutate Professional Counselor

    Individual Therapy

    Virtual Visits

    Adolescents (13-18)
    Adults (18+)
    Older Adults (65+)

    Specializes in working with LGBTQ+ communities

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    John Volpe, LCPC, NCC

    Licensed Clinical Professional Counselor, Board Approved Clinical Supervisor, Director of Therapy Training

    Individual Therapy
    Family Therapy

    In-Office: Rockville, MD

    Virtual Visits

    Children (6-12)
    Adolescents (13-18)
    Adults (18+)

    Jenkins, Dawn PMHNP | Orchard Mental Health Group

    Julia Williams, LMSW

    Licensed Master Social Worker

    Individual Therapy

    Virtual Visits

    Adolescents (13-18)
    Adults (18+)

    In-Office: Rockville, MD

    Specializes in behavioral health

    Ziyi Wu LGPC

    Ziyu "Winnie" Wu, LGPC

    Licensed Gradutate Professional Counselor

    Individual Therapy
    Family Therapy
    Couples Therapy
    Group Therapy

    In-Office: Rockville, MD

    Virtual Visits

    Children (6-12)
    Adolescents (13-18)
    Adults (18+)
    Older Adults (65+)

    我会说普通话!

    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Pamela Lubing, Psy.D.

    Home » Find a Provider » Therapy & Counseling » Pamela Lubing, Psy.D. | Clinical Director

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    Pamela Lubing, Psy.D.

    Senior Psychologist | Clinical Director

    ✓ In-Office: Frederick, MD
    ✓ Virtual Visits

    Insurances Accepted

    • Aetna
    • Carefirst/BCBS
    • Cigna
    • United Healthcare

    To confirm your coverage rates, please call us at 240-624-2983.

    About Dr. Lubing (she/her)

      Dr. Pamela Lubing received her Doctoral degree in Clinical Psychology, with a specialty in children and adolescents, from The Chicago School of Professional Psychology in Chicago, IL. She is a Licensed Psychologist in the State of Maryland, who specializes in individual and family psychotherapy. Dr. Lubing completed her doctoral internship at Youth Consultation Services, Helen May Strauss Clinic in East Orange, NJ. She has received advanced training in individual and family therapy with children and adolescents, dyadic (parent-child) therapy with mothers and their infants/toddlers, and group therapy for preschoolers and adults.

      In her clinical work, Dr. Lubing specializes in the treatment of children, adolescents, and adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. Dr. Lubing utilizes an integrative approach to treatment, including psychodynamic, cognitive-behavioral, and systemic interventions through play and talk therapy. As a clinician, it is important for her to utilize the strengths of each client to help him or her to reach their full potential. She aims to explore the distress the client is experiencing, increase self-awareness, and learn coping skills to help each person be successful in their day-to-day life.

      Approach

      • Integrative

      Education

      • Doctoral Degree, Clinical Psychology, Specialty in Children & Adolescents – The Chicago School of Professional Psychology

      Areas of Expertise

      • Attention Deficit/Hyperactivity Disorder (ADHD)
      • Obesity
      • Adoption Issues
      • Anger Management
      • Bipolar Disorder
      • Grief & Loss
      • LGBTQ+ Issues
      • Eating Disorders
      • Postpartum Depression
      • Sex Addiction
      • Sleep Problems
      • Substance Abuse
      • Trauma
      • Infertility

      Client Feedback

        My session with Pam today was especially helpful. I have a granddaughter going through a gender crisis. Pam explained and helped answer a lot of my questions. As she pointed out, we might not get the answers we’re looking for. But, as long as we offer them unconditional love and acceptance we don’t have to fully understand. We just have to be there for them without judgement.

        Dr. Pam had helped me so much! When talking to other people about their therapeutic process, I can see how her approach helps me make lasting changes so I can work towards being self-reliant. I always recommend [OMH’s] practice to anyone looking for therapy help.

        Jenkins, Dawn PMHNP | Orchard Mental Health Group

        Karina Tuohy, Psy.D.

        Licensed Psychologist

        Individual Therapy
        Family Therapy

        Virtual Visits

        Children (6-12)
        Adolescents (13-18)
        Adults (18+)

        Specializes in working with individuals who have experienced trauma

        Gibson, Sarah Burkey, PMHNP | Orchard Mental Health Group

        Candice Tyson, LGPC

        Licensed Gradutate Professional Counselor

        Individual Therapy

        Virtual Visits

        Adolescents (13-18)
        Adults (18+)
        Older Adults (65+)

        Specializes in working with LGBTQ+ communities

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        John Volpe, LCPC, NCC

        Licensed Clinical Professional Counselor, Board Approved Clinical Supervisor, Director of Therapy Training

        Individual Therapy
        Family Therapy

        In-Office: Rockville, MD

        Virtual Visits

        Children (6-12)
        Adolescents (13-18)
        Adults (18+)

        Jenkins, Dawn PMHNP | Orchard Mental Health Group

        Julia Williams, LMSW

        Licensed Master Social Worker

        Individual Therapy

        Virtual Visits

        Adolescents (13-18)
        Adults (18+)

        In-Office: Rockville, MD

        Specializes in behavioral health

        Ziyi Wu LGPC

        Ziyu "Winnie" Wu, LGPC

        Licensed Gradutate Professional Counselor

        Individual Therapy
        Family Therapy
        Couples Therapy
        Group Therapy

        In-Office: Rockville, MD

        Virtual Visits

        Children (6-12)
        Adolescents (13-18)
        Adults (18+)
        Older Adults (65+)

        我会说普通话!

        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health