Jessica Parrish, Ph.D.

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Home » Find a Provider » Therapy & Counseling » Jessica Parrish, Ph.D.

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Jessica Parrish, Ph.D.

Training Director

✓ Speaks Spanish
✓ Onsite: Rockville, MD
✓ Virtual Visits

Explore Psychotherapy

Schedule Now



Psychotherapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

I have experience treating anxiety, phobias, selective mutism, OCD, school refusal, depression, ADHD, parent-child conflict, and behavioral issues. I utilize a primarily cognitive behavioral approach to therapy and integrate family systems and mindfulness-based approaches as well. I enjoy creatively tailoring treatment to engage children of all ages. I provide parent training and help parents learn how to best support their children and respond to their distress.

I spent the last several years of my career working as a pediatric psychologist integrated into endocrinology teams. I have specialized experience in working with children, teens, and their families living with type 1 diabetes and I understand the unique challenges that arise. I also have experience and training in providing affirmative clinical care to transgender youth.

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Approaches

Culturally Sensitive
Strength-Based



Modalities

Mindfulness-Based Cognitive Therapy (MBCT)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention Therapy (ERP)

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Areas of Expertise

OCD
Chronic Illness
Coping with Type 1 Diabetes
Anxiety

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Other Languages

Spanish

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Education

Fellowship, Pediatric Psychology – Mt. Washington Pediatric Hospital
Internship, Pediatric Psychology – University of Miami/Mailman Center
Master’s Degree, Clinical Psychology – The Catholic University of America
Bachelor’s Degree, Psychology – Duke University

Explore Psychotherapy

Schedule Now

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

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Heather Jones, LCPC

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Home » Find a Provider » Therapy & Counseling » Heather Jones, LCPC | Clinical Supervisor

Heather Jones, LCPC

Senior Psychotherapist | Clinical Supervisor

✓ Onsite: Frederick, MD
✓ Virtual Visits

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Schedule Now



Psychotherapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me (she/her/hers)

I received my Masters of Arts in School and Community Counseling from Regent University. I completed my residency at Catholic Charities of Eastern Virginia. I hold professional licenses (LCPC/LPC) in both MD and VA. I have over 10 years of experience successfully treating all populations including adults. I specialize in working with children, adolescents, and their families. My professional experience in schools, community clinics, and in outpatient settings has given me diverse proficiency to address a variety of mental health issues.

I’m passionate about helping individuals work through struggles by utilizing their strengths to improve awareness and gain insight into patterns of emotional issues. I have extensive training in cognitive behavioral therapy and approach each client as a unique individual. I integrate many diverse theories and techniques to best meet the individual needs of each of my clients, and I am actively engaged in sessions.

My goal in treatment is to provide a safe and trusting environment, as you work towards positive change. I believe a strong therapeutic relationship is an integral part of helping you towards personal growth. Please feel free to contact me to set up a consultation to determine if my services might be a good fit for your



Approaches

Culturally Sensitive
Faith-Based
Emotionally Focused
Trauma-Focused
Person-Centered
Strength-Based



Modalities

Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)

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Education

Master of Arts Degree, School & Community Counseling – Regent University

Client Feedback

I have never felt comfortable working with any of my previous therapists, but meeting with Miss Heather feels like a true safe place. I am forever grateful for how much she has done for me through treatment!

Explore Psychotherapy

Schedule Now

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

About Us
Standards of Care
Leadership

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Careers Opportunities
Benefits
Life at OMHG
Externship

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Privacy & Cookie Policies

David Tong, LCPC

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Home » Find a Provider » Therapy & Counseling » David Tong, LCPC

David Tong, LCPC, NCC

Licensed Clinical Professional Counselor,
National Certified Counselor

✓ Speaks Cantonese
✓ Onsite: Rockville, MD
✓ Virtual Visits

Explore Psychotherapy

Schedule Now



Psychotherapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

My approach to counseling is to be fully present, attune, and resonate with my clients by co-regulating their nervous systems in a therapeutic setting.

I am trained to identify and treat the root causes of emotional triggers and associated thoughts, beliefs, and behaviors. I believe mental wellness is characterized by calmness, clarity, curiosity, creativity, confidence, courage, compassion, and connectedness. Intuitive and compassionate, I find peace not by knowing things but in my journey to be known.

After a diverse career in finance, consulting, and entrepreneurship, I find my calling is to help others gain relational insights and embrace a courageous journey to relate well. I hold a Master’s degree in Counseling from Dallas Theological Seminary, an Executive MBA degree from New York University, and a Bachelor’s degree in Aerospace Engineering from the University of Maryland.

I am trained in the latest empirical treatment approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Compassion-Focused Therapy (CFT).



Approaches

Culturally Sensitive
Faith-Based
Person-Centered
Strength-Based
Trauma-Focused
Emotionally Focused



Modalities

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems Therapy (IFS)
Compassion-Focused Therapy (CFT)

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Other Language

Cantonese



Certifications

IFS Level 1 Trained – IFS Institute
EMDR Trained – EMDRIA
National Certified Counselor (NCC)



Education

Master’s Degree, Counseling – Dallas Theological Seminary
Executive MBA Degree – New York University
Bachelor’s Degree, Aerospace Engineering – University of Maryland

Explore Psychotherapy

Schedule Now

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

About Us
Standards of Care
Leadership

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Careers Opportunities
Benefits
Life at OMHG
Externship

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Privacy & Cookie Policies

Jessie Nolasco-Sandino, LMSW

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Home » Find a Provider » Therapy & Counseling » Jessie Nolasco-Sandino, LMSW

Jessie Nolasco-Sandino, LMSW

Licensed Clinical Social Worker

✓ Speaks Spanish
✓ Virtual Visits

Join My Telehealth Session

Request an Appointment



Psychotherapy



Ages Served

Adults (ages 18+)



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Jessie

Jessie likes to build genuine rapport with clients and understands the therapeutic relationship is key to growth and change. She emphasizes the client is the expert of themselves and by using inner and outer strengths, they can gain insight into their pain and flourish to higher pursuits. By working collaboratively, Jessie can help and support each client and their individual needs.

Jessie believes everyone along the lifespan can use emotional support and unconditional positive regard to heal and process unresolved past and current life struggles. Jessie builds upon this belief by creating a safe space to explore thoughts, feelings and behaviors to help clients work toward reaching their life goals.

She has a friendly, curious personality she brings to the sessions with clients.



Approaches

Culturally-Sensitive
Faith-Based
Person-Centered
Trauma-Focused
Emotionally Focused



Modalities & Services



Areas of Expertise

Anger Management
Anxiety
Behavioral Issues
Codependency
Coping Skills
Family Conflict
Life Transitions
Peer Relationships
Self-Esteem Issues
Stress Management



Other Language

Spanish

Jessie is a frequent contributor to our blog! These are some of her posts…

A Sense of Mattering

Mattering is the profound recognition that our lives are intertwined with each other and more connected than we think. To matter signifies that our thoughts, actions, feelings and choices have a lasting impact, leaving a trace and/or legacy behind us, in the next generation passed down through our children.

The Strength of Spirituality

Although religion and spirituality have been synonymous throughout history, in the last couple of decades spirituality has detached itself as a separate entity and therefore can sometimes be overlooked. As this distinction has become more apparent, research has grown to show the benefits of spirituality in an individual’s health.

Letting Go

What does it mean to let go? How do we do it? What are the benefits of letting go? I hope that these questions will spark a curiosity in us to search for these answers because letting go can be a tremendous life skill in our growth, in our lives, and our relationships. Similar to spring cleaning, if there are emotional and mental loads that no longer serve us well, we can begin to let go.

Join My Telehealth Session

Request an Appointment

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

About Us
Standards of Care
Leadership

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Careers Opportunities
Benefits
Life at OMHG
Externship

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Privacy & Cookie Policies

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