Tracy Swetlow, LCPC

Home » Find a Provider » Therapy & Counseling » Tracy Swetlow, LCPC

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Tracy Swetlow, LCPC

Senior Psychotherapist
Clinical Supervisor

✓ In-Office: Rockville, MD
✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • Medicaid
  • Medicare
  • United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

    I received my Master’s Degree in Clinical Community Counseling from Johns Hopkins University and I’m a licensed clinical professional counselor in Maryland. I have over a decade of experience working with children, adolescents, and adults in a variety of treatment settings. I’ve worked with individuals in their homes and schools who are at high risk for school failure, placements, or hospitalization. I have assisted individuals and families resolve personal and environmental problems which prevent them from achieving their highest level of psychosocial functioning.

    I’m well-versed in several counseling techniques, including but not limited to psychodynamic, cognitive behavioral, REBT, and mindfulness interventions. I have experience working with a wide range of diagnosis, with an emphasis in treatment of anxiety, depression, and ADHD. I have a compassionate approachable demeanor and take a client-centered approach. I am dedicated to my clients and care greatly for their growth and desired change. Therapy does not have to be intimidating or anxiety-provoking. It can instead be an interactive, thought-provoking, learning experience.

    Approach

    • Emotionally Focused
    • Person-Centered
    • Strength-Based

    Areas of Expertise

    • Attention Deficit/Hyperactivity Disorder (ADHD)
    • Depression
    • Anxiety

    Education

    • Master’s Degree, Clinical Community Counseling –  Johns Hopkins University

    My Featured Blog Post

      practicing social skills with children OMH Blog

      Nature and Mental Health: How to Ground Yourself Outside

      Grounding in nature isn’t about fixing everything—it’s about finding a moment of steadiness. Research supports what our bodies already know: time outside lowers cortisol, improves mood, and restores perspective. Even a short walk or sitting quietly by a tree can offer immense relief.

      Read More

      We accept many major insurances.
      Aetna Logo | Health Insurances We Take | Orchard Mental Health
      Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
      Carefirst Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Humana Logo | Health Insurances We Take | Orchard Mental Health
      Tricare Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Medicaid Logo | Health Insurances We Take | Orchard Mental Health
      Medicare Logo | Health Insurances We Take | Orchard Mental Health

      Sarah Rizzo, LCPC

      Home » Find a Provider » Therapy & Counseling » Sarah Rizzo, LCPC

      Temitope Adedapo, PMHNP | Orchard Mental Health Group

      Sarah Rizzo, LCPC

      Senior Psychotherapist

      Clinical Director

      ✓ Virtual Visits

      Insurances Accepted

      • Aetna
      • Carefirst/BCBS
      • Cigna
      • Medicaid
      • Medicare
      • United Healthcare

      To confirm your coverage rates, please call us at 240-624-2983.

      About Me

        We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a “time-out” from the chaos of life and focus on YOU. Let’s address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experience working with adolescents, young adults, adults, couples, and families addressing a range of mental health issues.

        Creating a non-judgmental space for clients to feel heard and understood is the foundation of my treatment. I balance practical skill building, utilizing client strengths with addressing the emotional needs of each client. I specialize in working with adolescents, young adults, and adults to address symptoms of anxiety and depression. I am skilled in several evidence based therapeutic modalities including cognitive behavioral therapy (CBT), solutions focused therapy, and family systems therapy. Additionally, I utilize psychoeducation and mindfulness. I received my Masters of Arts in Counseling with a concentration in Marriage, Couple, and Family Counseling from Messiah College.

        Areas of Expertise

        • Anxiety/Anxiety Disorders
        • Behavioral Issues
        • Bullying
        • Communication Issues
        • Coping Skills
        • Depression
        • Family Conflict
        • Grief & Loss
        • Identity Development
        • Life Transitions/Adjustment
        • Mood Disorders
        • Obsessive-Compulsive Disorder (OCD)
        • Parenting
        • Peer Relationships
        • Self-Esteem Issues
        • Sleep Issues
        • Stress Management
        • Trauma & PTSD
        • Women’s Issues

        Approaches

        • Culturally-Sensitive
        • Faith-Based
        • Strength-Based
        • Person-Centered
        • Solutions-Focused

        Education

        • Masters of Arts in Counseling, Concentration in Marriage, Couple & Family Counseling – Messiah College

        Client Feedback

          I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

          Sarah’s Featured Blogs

            How to Get the Most Out of Therapy OMHG Blog

            How to Get the Most Out of Therapy

            Having a space to speak about the most vulnerable parts of you can be an uncomfortable yet freeing experience. Spending an uninterrupted hour to focus on YOU is powerful.

            read more

            Exercise and Mental Health OMHG Blog

            Exercise and Mental Health

            Your medical provider talks about it, and fitness communities of course tout the success of their specific “life changing” programs. But how helpful IS exercise for you and your mental health?

            read more

            We accept many major insurances.
            Aetna Logo | Health Insurances We Take | Orchard Mental Health
            Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
            Carefirst Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Humana Logo | Health Insurances We Take | Orchard Mental Health
            Tricare Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Medicaid Logo | Health Insurances We Take | Orchard Mental Health
            Medicare Logo | Health Insurances We Take | Orchard Mental Health

            Pamela Lubing, Psy.D.

            Home » Find a Provider » Therapy & Counseling » Pamela Lubing, Psy.D. | Clinical Director

            Temitope Adedapo, PMHNP | Orchard Mental Health Group

            Pamela Lubing, Psy.D.

            Senior Psychologist | Clinical Director

            ✓ In-Office: Frederick, MD
            ✓ Virtual Visits

            Insurances Accepted

            • Aetna
            • Carefirst/BCBS
            • Cigna
            • Medicaid
            • Medicare
            • United Healthcare

            To confirm your coverage rates, please call us at 240-624-2983.

            About Dr. Lubing (she/her)

              Dr. Pamela Lubing received her Doctoral degree in Clinical Psychology, with a specialty in children and adolescents, from The Chicago School of Professional Psychology in Chicago, IL. She is a Licensed Psychologist in the State of Maryland, who specializes in individual and family psychotherapy. Dr. Lubing completed her doctoral internship at Youth Consultation Services, Helen May Strauss Clinic in East Orange, NJ. She has received advanced training in individual and family therapy with children and adolescents, dyadic (parent-child) therapy with mothers and their infants/toddlers, and group therapy for preschoolers and adults.

              In her clinical work, Dr. Lubing specializes in the treatment of children, adolescents, and adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. Dr. Lubing utilizes an integrative approach to treatment, including psychodynamic, cognitive-behavioral, and systemic interventions through play and talk therapy. As a clinician, it is important for her to utilize the strengths of each client to help him or her to reach their full potential. She aims to explore the distress the client is experiencing, increase self-awareness, and learn coping skills to help each person be successful in their day-to-day life.

              Approach

              • Integrative

              Education

              • Doctoral Degree, Clinical Psychology, Specialty in Children & Adolescents – The Chicago School of Professional Psychology

              Areas of Expertise

              • Attention Deficit/Hyperactivity Disorder (ADHD)
              • Obesity
              • Adoption Issues
              • Anger Management
              • Bipolar Disorder
              • Grief & Loss
              • LGBTQ+ Issues
              • Eating Disorders
              • Postpartum Depression
              • Sex Addiction
              • Sleep Problems
              • Substance Abuse
              • Trauma
              • Infertility

              Client Feedback

                My session with Pam today was especially helpful. I have a granddaughter going through a gender crisis. Pam explained and helped answer a lot of my questions. As she pointed out, we might not get the answers we’re looking for. But, as long as we offer them unconditional love and acceptance we don’t have to fully understand. We just have to be there for them without judgement.

                Dr. Pam had helped me so much! When talking to other people about their therapeutic process, I can see how her approach helps me make lasting changes so I can work towards being self-reliant. I always recommend [OMH’s] practice to anyone looking for therapy help.

                We accept many major insurances.
                Aetna Logo | Health Insurances We Take | Orchard Mental Health
                Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Humana Logo | Health Insurances We Take | Orchard Mental Health
                Tricare Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                Medicare Logo | Health Insurances We Take | Orchard Mental Health

                Michelle Pereira, Psy.D.

                Home » Find a Provider » Therapy & Counseling » Michelle Pereira, Psy.D. | Clinical Director

                Temitope Adedapo, PMHNP | Orchard Mental Health Group

                Michelle Pereira, Psy.D.

                Senior Psychologist

                Clinical Director

                ✓ Speaks Spanish
                ✓ In-Office: Rockville, MD
                ✓ Virtual Visits
                 

                Insurances Accepted

                • Aetna
                • Carefirst/BCBS
                • Cigna
                • Medicaid
                • Medicare
                • United Healthcare

                To confirm your coverage rates, please call us at 240-624-2983.

                About Dr. Pereira (she/her/ella)

                Dr. Pereira received her doctoral degree in Clinical Psychology from the American School of Professional Psychology at Argosy University, Washington D.C. She provides psychotherapy and assessment services in both English and Spanish to children, adolescents, and adults with diverse backgrounds and needs. She has worked with pre-school and school-age children diagnosed with autism spectrum disorders (Community Services for Autistic Adults and Children – CSAAC), conducted comprehensive psychological evaluations of adolescents (D.C. Superior Court Child Guidance Clinic, assessment track), and provided individual therapy to adults experiencing depression, anxiety and interpersonal difficulties (Aspire – Mobile Med Collaborative and Community Counseling and Mentoring Services, Inc).

                Personal statement:

                I strongly believe in the uniqueness of each individual, which is why I prefer to use an integrative approach to therapy. Based on an individual’s or family’s needs, I tailor a custom treatment plan utilizing cognitive behavioral, psychodynamic, and family systems techniques. My goal in therapy is to provide a safe, trustworthy environment in order to build a healthy and strong therapeutic relationship so that together we can identify precipitating/contributing factors and start the healing process. Please feel free to contact me to set up a consultation to determine if my services might be a good fit for your needs.

                Gracias por visitar el sitio web de Orchard Mental Health Group. Soy la Dra. Michelle Pereira, psicóloga clínica bilingüe (inglés/español), licenciada en el estado de Maryland. Agradezco sinceramente su interés en mis servicios.

                Mi enfoque terapéutico se basa en la convicción de que cada individuo es único. Por ello, utilizó un método integrativo, elaborando planes de tratamiento personalizados según las necesidades específicas suyas o de su familia. Estos planes suelen incorporar técnicas de terapia cognitivo-conductual, terapia psicodinámica y terapia de sistemas familiares.

                Mi objetivo principal es establecer un entorno seguro y de confianza donde podamos construir una relación terapéutica sólida. A través de este proceso colaborativo, trabajaremos juntos para identificar los factores precipitantes y contribuyentes a sus desafíos y comenzar un proceso significativo de cambio y crecimiento. 

                Si está interesado(a) en iniciar los servicios, por favor no dude en programar una cita.

                Approaches

                • Person-Centered
                • Strength-Based
                • Culturally Sensitive

                Education

                • Doctorate in Clinical Psychology – American School of Professional Psychology at Argosy University
                • Master’s Degree in Clinical Psychology – American School of Professional Psychology at Argosy University
                • Bachelor’s Degree in Psychology – University of Maryland

                Areas of Expertise

                • Attention Deficit/Hyperactivity Disorder (ADHD)
                • Biploar Issues
                • Grief & Loss
                • LGBTQ+ Issues
                • Anger Management
                • Depression
                • Anxiety
                • Interpersonal Difficulties

                Other Language

                • Spanish
                We accept many major insurances.
                Aetna Logo | Health Insurances We Take | Orchard Mental Health
                Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Humana Logo | Health Insurances We Take | Orchard Mental Health
                Tricare Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                Medicare Logo | Health Insurances We Take | Orchard Mental Health

                Margaret Farrell, Psy.D.

                Home » Find a Provider » Therapy & Counseling » Margaret Farrell, Psy.D.

                Temitope Adedapo, PMHNP | Orchard Mental Health Group

                Margaret Farrell, Psy.D.

                Senior Psychologist

                ✓ Virtual Visits

                Insurances Accepted

                • Carefirst/BCBS
                • Cigna
                • Humana/Tricare
                • Johns Hopkins Mental Health Plans
                • Medicare
                • Optum/United Healthcare

                To confirm your coverage rates, please call us at 240-750-6467.

                About Dr. Farrell

                Dr. Margaret Farrell is a Licensed Psychologist with 10+ years of experience providing individual psychotherapy to children, adolescents, adults and older adults. Her primary approach to treatment is Cognitive Behavioral, with therapeutic interventions tailored with respect for the unique needs of the individual client.

                Dr. Farrell received her Psy.D. in Clinical Psychology from Widener University, with a focus in health psychology. During her pre-doctoral training, she provided therapy in a variety of settings, including working with children with ADHD, adults with co-occurring medical and psychological diagnoses, older adults in an inpatient physical rehabilitation hospital, and undergraduate students with disabilities in a university setting.

                Her post-doctoral work has involved providing therapy in outpatient group and private practice settings, specializing in treating individuals with a variety of anxiety disorders, mood disorders, interpersonal and relational problems, behavior issues and adjustment disorders.

                Dr. Farrell also provides parent consultation and enjoys collaborating with medical providers and educators to ensure comprehensive and collaborative care for the patients she serves. Her graduate research involved the study of post-traumatic growth, or positive change that can result from overcoming traumatic life experiences. She is grateful to have the opportunity to witness the courage and resilience that often emerges from clients as they process challenging life events.

                Approaches

                • Strength-Based
                • Person-Centered
                • Collaborative

                Areas of Expertise

                • Working with Clients with Co-Occuring Psychological Diagnoses
                • Working with Clients with Disabilities
                • Attention Deficit/Hyperactivity Disorder (ADHD)
                • Anxiety Disorders
                • Mood Disorders
                • Adjustment Disorders
                • Peer Relationships

                Education

                • Doctoral Degree, Clinical Psychology, Concentration in Health Psychology – Widener University

                Client Feedback

                  Dr. Farrell is sensitive to my issue, and each session is very helpful.

                  Dr. Farrell is kind and a good listener. She is also supportive and encourages with many different ways to cope with my problem. I already made progress which has been dormant for a long time..

                  We accept many major insurances.
                  Aetna Logo | Health Insurances We Take | Orchard Mental Health
                  Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                  Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Humana Logo | Health Insurances We Take | Orchard Mental Health
                  Tricare Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                  Medicare Logo | Health Insurances We Take | Orchard Mental Health