Arella Mayer, LMSW

Home » Find a Provider » Therapy & Counseling » Arella Mayer, LMSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Arella Mayer, LMSW

Licensed Master Social Worker

✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • Humana/Tricare
  • Johns Hopkins Mental Health Plans
  • Medicare
  • Optum/United Healthcare

To confirm your coverage rates, please call us at 240-750-6467.

About Me

    I earned my Master’s of Social Work degree from the University of Kentucky in Lexington, with a specialization in clinical social work. During my clinical training, I provided psychotherapy services for adults and adolescents at a private practice.

    I focus on helping clients navigate life transitions, internet and pornography addiction, trauma, depression, anxiety, and relationship challenges. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I strive to tailor my clinical approach to meet the unique needs of each client.

    Having previously worked as a website designer, I developed an interest in internet and social media overuse and addictions. I am particularly interested in the impact technology has on our psychological and social well-being, and I assist both adults and adolescents in overcoming addictive behaviors and harmful narratives.

    My approach is rooted in compassion, goal-oriented strategies, and collaborative care. I am grateful to have the opportunity to work with my clients and accompany them on their personal journey.

    Outside of her clinical work, I enjoy drumming, connecting with other musicians, cooking, and exploring new trails and cities.

    Areas of Expertise

    • Life Transitions
    • Addictive Behaviors
    • Trauma
    • Depression
    • Anxiety
    • Relationship Challenges

    Education

    • Master’s of Social Work Degree –  University of Kentucky in Lexington
    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Ariane Djavan, LMSW

    Home » Find a Provider » Therapy & Counseling » Ariane Djavan, LMSW

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    Ariane Djavan, LMSW

    Licensed Master Social Worker

    ✓ Virtual Visits

    Psychotherapy

    Insurances Accepted

    • Aetna
    • Carefirst/BCBS
    • Cigna
    • Humana/Tricare
    • Johns Hopkins Mental Health Plans
    • Medicare
    • Optum/United Healthcare

    To confirm your coverage rates, please call us at 240-750-6467.

    About Me

      Using various techniques, I will help you to edit your narrative and develop a healthier perception of you. In the process, the ways you relate to yourself and to others will shift. Your brain and body will take a step back to look at painful patterns and finally allow you to see who you really are.

      I am a licensed psychotherapist here to listen and help you learn from your experiences, hold a space of healing, while nurturing growth in a supportive therapeutic environment. I enjoy working with individuals from a variety of backgrounds teaching my client’s empowerment through coping skills that can be used daily to regain strength and reduce stressors.

      Areas of Expertise

      • Coping Skills
      • Stress Management
      We accept many major insurances.
      Aetna Logo | Health Insurances We Take | Orchard Mental Health
      Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
      Carefirst Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Humana Logo | Health Insurances We Take | Orchard Mental Health
      Tricare Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Medicaid Logo | Health Insurances We Take | Orchard Mental Health
      Medicare Logo | Health Insurances We Take | Orchard Mental Health

      Julia Williams, LMSW

      Home » Find a Provider » Therapy & Counseling » Julia Williams, LMSW

      Temitope Adedapo, PMHNP | Orchard Mental Health Group

      Julia Williams, LMSW

      Licensed Master Social Worker

      ✓ In-Office: Rockville, MD
      ✓ Virtual Visits

      Insurances Accepted

      • Aetna
      • Carefirst/BCBS
      • Cigna
      • Humana/Tricare
      • Johns Hopkins Mental Health Plans
      • Medicare
      • Optum/United Healthcare

      To confirm your coverage rates, please call us at 240-750-6467.

      About Me

        I received my Masters in Social Work from the University of Maryland with a specialization in Behavioral Health. I am a Licensed Master Social Worker (LMSW) in the state of Maryland. I recognize that being human is difficult, and it is especially difficult when one feels alone in facing their challenges or uncertain about how to overcome them.

        I am passionate about supporting individuals in feeling understood, supported and empowered towards creating positive changes in their life. Rather than taking an “expert” stance, I aim to achieve a collaborative connection with clients in which ongoing feedback is encouraged. I understand that many problems are multifaceted and strive to support clients in developing comprehensive solutions.

        I believe treatment should be fitted to the individual and am versatile in my approach. I draw from a variety of interventions, including Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). I recognize that client needs and preferences may change over time and am willing to modify my approach as necessary.

        Approaches

        • Person-Centered
        • Emotionally Focused
        • Strength-Based

        Modalities

        Areas of Expertise

        • Depression
        • Anxiety
        • ADHD
        • OCD
        • Behavioral Concerns
        • Medically Complex Cases

        Education

        • Masters in Social Work, Specialization in Behavioral Health – University of Maryland
        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Jessie Nolasco-Sandino, LMSW

        Home » Find a Provider » Therapy & Counseling  Jessie Nolasco-Sandino, LMSW

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Jessie Nolasco-Sandino, LMSW

        Licensed Clinical Social Worker

        ✓ Speaks Spanish
        ✓ Virtual Visits

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • Humana/Tricare
        • Johns Hopkins Mental Health Plans
        • Medicare
        • Optum/United Healthcare

        To confirm your coverage rates, please call us at 240-750-6467.

        About Jessie

          Jessie likes to build genuine rapport with clients and understands the therapeutic relationship is key to growth and change. She emphasizes the client is the expert of themselves and by using inner and outer strengths, they can gain insight into their pain and flourish to higher pursuits. By working collaboratively, Jessie can help and support each client and their individual needs.

          Jessie believes everyone along the lifespan can use emotional support and unconditional positive regard to heal and process unresolved past and current life struggles. Jessie builds upon this belief by creating a safe space to explore thoughts, feelings and behaviors to help clients work toward reaching their life goals.

          She has a friendly, curious personality she brings to the sessions with clients.

          Approaches

          • Culturally-Sensitive
          • Faith-Based
          • Person-Centered
          • Trauma-Focused
          • Emotionally Focused

          Areas of Expertise

          • Anger Management
          • Anxiety Behavioral Issues
          • Codependency
          • Coping Skills
          • Family Conflict
          • Life Transitions
          • Peer Relationships
          • Self-Esteem Issues
          • Stress Management

          Other Language

          • Spanish

          Jessie is a frequent contributor to our blog! These are some of her posts…

            A Sense of Mattering OMHG Blog

            A Sense of Mattering

            Mattering is the profound recognition that our lives are intertwined with each other and more connected than we think. To matter signifies that our thoughts, actions, feelings and choices have a lasting impact, leaving a trace and/or legacy behind us, in the next generation passed down through our children.

            read more

            The Strength of Spirituality OMHG Blog

            The Strength of Spirituality

            Although religion and spirituality have been synonymous throughout history, in the last couple of decades spirituality has detached itself as a separate entity and therefore can sometimes be overlooked. As this distinction has become more apparent, research has grown to show the benefits of spirituality in an individual’s health.

            read more

            Letting Go OMHG Blog

            Letting Go

            What does it mean to let go? How do we do it? What are the benefits of letting go? I hope that these questions will spark a curiosity in us to search for these answers because letting go can be a tremendous life skill in our growth, in our lives, and our relationships. Similar to spring cleaning, if there are emotional and mental loads that no longer serve us well, we can begin to let go.

            read more

            We accept many major insurances.
            Aetna Logo | Health Insurances We Take | Orchard Mental Health
            Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
            Carefirst Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Humana Logo | Health Insurances We Take | Orchard Mental Health
            Tricare Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Medicaid Logo | Health Insurances We Take | Orchard Mental Health
            Medicare Logo | Health Insurances We Take | Orchard Mental Health