Arella Mayer, LMSW

Home » Find a Provider » Therapy & Counseling » Arella Mayer, LMSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Arella Mayer, LMSW

Licensed Master Social Worker

✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • Humana/Tricare
  • Johns Hopkins Mental Health Plans
  • Medicare
  • Optum/United Healthcare

To confirm your coverage rates, please call us at 240-750-6467.

About Me

    I earned my Master’s of Social Work degree from the University of Kentucky in Lexington, with a specialization in clinical social work. During my clinical training, I provided psychotherapy services for adults and adolescents at a private practice.

    I focus on helping clients navigate life transitions, internet and pornography addiction, trauma, depression, anxiety, and relationship challenges. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I strive to tailor my clinical approach to meet the unique needs of each client.

    Having previously worked as a website designer, I developed an interest in internet and social media overuse and addictions. I am particularly interested in the impact technology has on our psychological and social well-being, and I assist both adults and adolescents in overcoming addictive behaviors and harmful narratives.

    My approach is rooted in compassion, goal-oriented strategies, and collaborative care. I am grateful to have the opportunity to work with my clients and accompany them on their personal journey.

    Outside of her clinical work, I enjoy drumming, connecting with other musicians, cooking, and exploring new trails and cities.

    Areas of Expertise

    • Life Transitions
    • Addictive Behaviors
    • Trauma
    • Depression
    • Anxiety
    • Relationship Challenges

    Education

    • Master’s of Social Work Degree –  University of Kentucky in Lexington
    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Adena Miller, LCSW

    Home » Find a Provider » Therapy & Counseling » Adena Miller, LCSW

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    Adena Miller, LCSW

    Licensed Clinical Social Worker

    ✓ Virtual Visits

    Insurances Accepted

    • Aetna
    • Carefirst/BCBS
    • Cigna
    • Humana/Tricare
    • Johns Hopkins Mental Health Plans
    • Medicare
    • Optum/United Healthcare

    To confirm your coverage rates, please call us at 240-750-6467.

    About Me

      I received my Masters of Social Work from the University of Maryland. I am a Licensed Clinical Social Worker in Maryland, DC, and Virginia. I am also Internal Family Systems Level 1 trained. I understand that every person is unique and so is their therapy journey. My job as a therapist is to meet clients in their space.

      My experience includes individual, group, couple’s, and family therapy. Therapy may include skills building; however, my true passion lies with supporting others towards a positive view of self. Life has many challenges which may lead to clients feeling stuck. I aim to provide a space where clients can confidently define their paths forward.

      I utilize many different interventions including, but not limited to, Internal Family Systems (IFS), Somatic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI).

      My goal as a therapist is to tailor my support to the client’s needs.

      Approaches

      • Person-Centered
      • Strength-Based

      Fun Fact

      • I spent 7 years as a volunteer first responder with Montgomery County Fire/Rescue Services.

      Areas of Expertise

      • Addictive Behaviors
      • Anxiety/Anxiety Disorders
      • Codependency
      • Communication Issues
      • Coping Skills
      • Identity Development
      • Life Transitions/Adjustment
      • Obsessive-Compulsive Disorder (OCD)
      • Peer Relationships
      • Sexual Abuse
      • Stress Management
      • Substance Use
      • Trauma & PTSD
      • Working with First Responders
      • Working with Student Athletes

      Education

      • Master’s of Social Work Degree –  University of Maryland
      We accept many major insurances.
      Aetna Logo | Health Insurances We Take | Orchard Mental Health
      Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
      Carefirst Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Humana Logo | Health Insurances We Take | Orchard Mental Health
      Tricare Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Medicaid Logo | Health Insurances We Take | Orchard Mental Health
      Medicare Logo | Health Insurances We Take | Orchard Mental Health

      Hali Watson, LCPC

      Home » Find a Provider » Therapy & Counseling » Hali Watson, LCPC

      Temitope Adedapo, PMHNP | Orchard Mental Health Group

      Hali Watson, LCPC, LGPAT

      Licensed Clinical Professional Counselor
      Licensed Graduate Professional Art Therapist

      ✓ Virtual Visits

      Insurances Accepted

      • Aetna
      • Carefirst/BCBS
      • Cigna
      • Humana/Tricare
      • Johns Hopkins Mental Health Plans
      • Medicare
      • Optum/United Healthcare

      To confirm your coverage rates, please call us at 240-750-6467.

      About Hali (she/her)

        Hali Watson is a Licensed Clinical Professional Counselor (LCPC) and Licensed Graduate Professional Art Therapist (LGPAT) in the state of Maryland.

        Since receiving her Master’s Degree in Art Therapy with a Specialization in Counseling from Seton Hill University, Hali has gained extensive experience in crisis intervention, depression, grief, adjustment disorder, ADHD, sexual trauma and anxiety. Hali works with children, adolescents and adults.

        Areas of Expertise

        • Crisis Intervention
        • Depression
        • Grief
        • Adjustment disorder
        • Attention Deficit/Hyperactivity Disorder (ADHD)
        • Sexual Trauma
        • Anxiety

        Education

        • Master’s Degree, Art Therapy, Specialization in Counseling –  Seton Hill University
        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Adelaide Aykegba, LCSW-C

        Home » Find a Provider » Therapy & Counseling » Adelaide Ayukegba, LCSW-C

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Adelaide Ayukegba, LCSW-C

        Licensed Clinical Social Worker

        ✓ Virtual Visits

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • Humana/Tricare
        • Johns Hopkins Mental Health Plans
        • Medicare
        • Optum/United Healthcare

        To confirm your coverage rates, please call us at 240-750-6467.

        About Me

          I am a Licensed Clinical Social Worker. I have experience working with individuals and families in a variety of settings, including schools, residential, outpatient, case management, addiction, and crisis counseling. I received my master’s degree in clinical social work from the University of Maryland Baltimore and a bachelor’s degree in family science from the University of Maryland College Park. My specialty lies in guiding teenagers, young adults, and older adults through life’s ups and downs, with a focus on healing, empowerment, personal growth, and resilience.

          I believe that therapy should be as unique as you. That is why I take a person-centered approach, combining parts of psychodynamic therapy, motivational interviewing, and cognitive techniques tailored to your needs. Together, we will create a supportive space where we can explore your thoughts and feelings, making positive changes feel attainable.

          Outside the therapy room, I enjoy music, cooking, painting, going for nature walks, and spending time with my family.

          Whether you are facing life transitions, anxiety, depression, loss, or simply seeking support, I am here for you. Feel free to reach out, and let’s explore together whether I can be the companion you are seeking on your path to well-being.

          Approach

          • Person-Centered

          Areas of Expertise

          • Life Transitions
          • Depression
          • Anxiety
          • Loss

          Education

          • Master’s Degree in Clinical Social Work – University of Maryland, Baltimore
          • Bachelor’s Degree in Family Science – University of Maryland, College Park
          We accept many major insurances.
          Aetna Logo | Health Insurances We Take | Orchard Mental Health
          Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
          Carefirst Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Humana Logo | Health Insurances We Take | Orchard Mental Health
          Tricare Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Medicaid Logo | Health Insurances We Take | Orchard Mental Health
          Medicare Logo | Health Insurances We Take | Orchard Mental Health

          Pamela Lubing, Psy.D.

          Home » Find a Provider » Therapy & Counseling » Pamela Lubing, Psy.D. | Clinical Director

          Temitope Adedapo, PMHNP | Orchard Mental Health Group

          Pamela Lubing, Psy.D.

          Senior Psychologist | Clinical Director

          ✓ In-Office: Frederick, MD
          ✓ Virtual Visits

          Insurances Accepted

          • Aetna
          • Carefirst/BCBS
          • Cigna
          • Humana/Tricare
          • Johns Hopkins Mental Health Plans
          • Medicare
          • Optum/United Healthcare

          To confirm your coverage rates, please call us at 240-750-6467.

          About Dr. Lubing (she/her)

            Dr. Pamela Lubing received her Doctoral degree in Clinical Psychology, with a specialty in children and adolescents, from The Chicago School of Professional Psychology in Chicago, IL. She is a Licensed Psychologist in the State of Maryland, who specializes in individual and family psychotherapy. Dr. Lubing completed her doctoral internship at Youth Consultation Services, Helen May Strauss Clinic in East Orange, NJ. She has received advanced training in individual and family therapy with children and adolescents, dyadic (parent-child) therapy with mothers and their infants/toddlers, and group therapy for preschoolers and adults.

            In her clinical work, Dr. Lubing specializes in the treatment of children, adolescents, and adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. Dr. Lubing utilizes an integrative approach to treatment, including psychodynamic, cognitive-behavioral, and systemic interventions through play and talk therapy. As a clinician, it is important for her to utilize the strengths of each client to help him or her to reach their full potential. She aims to explore the distress the client is experiencing, increase self-awareness, and learn coping skills to help each person be successful in their day-to-day life.

            Approach

            • Integrative

            Education

            • Doctoral Degree, Clinical Psychology, Specialty in Children & Adolescents – The Chicago School of Professional Psychology

            Areas of Expertise

            • Attention Deficit/Hyperactivity Disorder (ADHD)
            • Obesity
            • Adoption Issues
            • Anger Management
            • Bipolar Disorder
            • Grief & Loss
            • LGBTQ+ Issues
            • Eating Disorders
            • Postpartum Depression
            • Sex Addiction
            • Sleep Problems
            • Substance Abuse
            • Trauma
            • Infertility

            Client Feedback

              My session with Pam today was especially helpful. I have a granddaughter going through a gender crisis. Pam explained and helped answer a lot of my questions. As she pointed out, we might not get the answers we’re looking for. But, as long as we offer them unconditional love and acceptance we don’t have to fully understand. We just have to be there for them without judgement.

              Dr. Pam had helped me so much! When talking to other people about their therapeutic process, I can see how her approach helps me make lasting changes so I can work towards being self-reliant. I always recommend [OMH’s] practice to anyone looking for therapy help.

              We accept many major insurances.
              Aetna Logo | Health Insurances We Take | Orchard Mental Health
              Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
              Carefirst Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Humana Logo | Health Insurances We Take | Orchard Mental Health
              Tricare Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Medicaid Logo | Health Insurances We Take | Orchard Mental Health
              Medicare Logo | Health Insurances We Take | Orchard Mental Health