Grace Kane, MS, LCPC

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Ofe Akuya, LMSW

Grace Kane, MS, LCPC

Licensed Clinical Professional Counselor

In-Office: Perry Hall, MD
✓ Virtual Visits

Psychotherapy

Ages Served

      • Adolescents (13-18)
      • Adults (18+)

 

Insurances Accepted

  • Blue Cross Blue Shield
  • Cigna

To confirm your coverage rates, please call us at 240-750-6467.

About Me

    My goal as your psychotherapist is to engage you in a collaborative process that promotes healing and self-determination. I firmly believe in our innate ability to make changes, love ourselves, and feel empowered.

    Many of us aspire not only to work through or cope with our pain and suffering but also to embark on a journey of self-discovery, find meaning in our lives, build resilience, and achieve inner peace. My purpose and passion lie in empowering you to tap into your internal resources and develop skill-based coping strategies to create a fulfilling life.

    My approach to therapy involves creating a supportive, open, and non-judgmental environment. I have experience working with individuals struggling with eating disorders, self-harm, anxiety, and depression. My goals include fostering positive self-esteem, body image, and self-worth in my clients while also supporting parents whose children struggle with eating disorders and anxiety.

    In addition to my expertise in eating disorders, my experience encompasses anxiety, oppression, trauma, grief, social skills, developmental concerns, ADHD, and depression. I enjoy working with children, teens, adults, couples, and families, employing a variety of techniques such as Family-Based Therapy, Emotion-Focused Family Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.

    Together, let’s embark on a vibrant and fulfilling journey, transforming life’s challenges into opportunities for growth, healing, and self-discovery in a warm, cheery, and compassionate atmosphere.

    Modalities

    • Acceptance & Commitment (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Dialectical behavior therapy (DBT)
    • Emotion-Focused Therapy
    • Psychodynamic Therapy (PDT)

    Approaches

    • Collaborative
    • Person-Centered

    Areas of Expertise

    • Anxiety Disorders
    • Attention-Deficit / Hyperactivity Disorder
    • Body Dysmophia
    • Depressive Disorders
    • Eating disorders
    • Life Transitions
    • Obsessive Compulsive Disorder
    • PTSD / Complex Trauma
    • Self Esteem
    • Women Issues

    Special Experience Working With

    • Heterosexual / Straight
    • LGBTQ+
    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Alexis Horst, MS, LCPC

    Home » Find a Provider » Therapy & Counseling » Alexis Horst, LCPC

    Ofe Akuya, LMSW

    Alexis Horst, MS, LCPC

    Licensed Clinical Professional Counselor

    ✓ Virtual Visits

    Psychotherapy

    Ages Served

        • Adolescents (13-18)
        • Adults (18+)

     

    Insurances Accepted

    • Blue Cross Blue Shield
    • Cigna

    To confirm your coverage rates, please call us at 240-750-6467.

    About Me

      With a robust foundation in evidence-based techniques, I specialize in enhancing the mental well-being of teens and adults by leveraging their inherent strengths and developing resources to support their progress. My approach is deeply empathetic and attuned to the unique needs of each client, focusing on increasing self-awareness, improving insight, and refining coping skills. I prioritize creating a secure and inviting space that encourages clients to openly express their thoughts and navigate their mental processes effectively through co-exploration and self-regulation strategies.

      Drawing on my background as a Division I student-athlete, I have a keen interest in the mental health challenges faced by athletes at all levels, recognizing the intense pressures they endure in both competitive arenas and daily life. This experience fuels my dedication to reducing mental health stigma, particularly among athletes, emphasizing the importance of mental health care in achieving a balance between the demands of sports and everyday responsibilities. My professional experience also encompasses working with adolescents and adults dealing with high-risk mental health crises and various diagnoses, including ADHD, autism, bipolar disorder, and depression.

      I am committed to supporting not just athletes but all individuals in their mental health journey. My work extends to addressing complex issues such as anxiety, trauma, grief, and developmental concerns, providing a positive and supportive environment that fosters personal growth and resilience. Whether working with teens transitioning through critical life stages or adults navigating the pressures of modern life, I aim to empower my clients to achieve a healthier, more balanced life.

      Modalities

      • Evidence-Based Therapy

      Approaches

      • Person-Centered

      Areas of Expertise

      • Attention-Deficit / Hyperactivity Disorder
      • Autism Spectrum Disorder
      • Bipolar and Related Mood Disorders
      • Depression
      • Self Esteem
      We accept many major insurances.
      Aetna Logo | Health Insurances We Take | Orchard Mental Health
      Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
      Carefirst Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Humana Logo | Health Insurances We Take | Orchard Mental Health
      Tricare Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Medicaid Logo | Health Insurances We Take | Orchard Mental Health
      Medicare Logo | Health Insurances We Take | Orchard Mental Health

      Jessica Cordero, MSW, LMSW

      Home » Find a Provider » Therapy & Counseling » Jessica Cordero, MSW, LMSW

      Ofe Akuya, LMSW

      Jessica Cordero, MSW, LMSW

      Licensed Master Social Worker

      In-Office: Perry Hall, MD
      ✓ Virtual Visits

      Psychotherapy

      Ages Served

          • Children (6-12)
          • Adolescents (ages 13-18)
          • Adults (ages 18+)
          • Older Adults (65+)

       

      Insurances Accepted

      • Aetna
      • Blue Cross Blue Shield
      • Cigna
      • Tricare
      • United Healthcare

      To confirm your coverage rates, please call us at 240-750-6467.

      About Me

        With over 14 years of experience, I am deeply committed to helping individuals understand and navigate the complexities of anxiety and its pervasive effects on their daily lives. My therapeutic approach is highly personalized, ensuring that each session is tailored to meet your unique needs and objectives. Utilizing innovative strategies such as polyvagal and schema therapies, and as a certified Integrative Mental Health Care Provider, I integrate treatments that address both the psychological and physical symptoms associated with stress.

        During our sessions, we will delve into the origins of your symptoms, implementing practical strategies to manage immediate challenges while also focusing on long-term personal growth and self-awareness. My aim is to facilitate a journey of discovery, helping you gain a deeper understanding of yourself, cultivate self-acceptance, and develop essential skills such as boundary setting, mindfulness, and consistent self-care. This process is designed to empower you to live more comfortably and confidently in your own skin.

        Life’s journey is often marked by unexpected challenges that can leave us feeling overwhelmed and isolated, yet these moments also provide powerful opportunities for personal development and resilience. I am dedicated to supporting you through these periods, assisting you in recognizing and leveraging your strengths, learning effective coping strategies, and making choices that empower and enhance your well-being. Together, we will start from your current situation and progress at a pace that respects your comfort and safety, ensuring a therapeutic experience that is both genuine and transformative.

        Modalities

        • Cognitive Behavioral Therapy (CBT)
        • Narrative Therapy
        • Psychodynamic Therapy (PDT)

        Approaches

        • Collaborative
        • Culturally-Sensitive
        • Emotionally Focused
        • Person-Centered

        Special Experience Working With

        • BIPOC Communities
        • Chronic Illness / Terminal Illness Clients
        • First Responder Clients
        • Heterosexual / Straight
        • Individuals with Disabilities
        • LGBTQ+
        • Survivors of Trauma
        • Veterans

        Areas of Expertise

        • ADD/ADHD
        • Anxiety Disorders
        • Attention-Deficit / Hyperactivity Disorder
        • Avoidant/Restrictive Food Intake Disorder
        • Bipolar and Related Mood Disorders
        • Child Behavioral Issues
        • Cluster B and C Personality Disorders
        • Depressive Disorders
        • Eating Disorders
        • First Responders Care
        • Grief / Loss
        • Health Issues
        • Health Psychology / Medical Psychology
        • Insomnia or Sleep Related Disorders
        • Intimate Partner Violence
        • Life Transitions
        • Parenting Issues
        • Perinatal / Postpartum
        • Personality Disorders
        • PTSD / Complex Trauma
        • Relationship Issues
        • Self-esteem
        • Sex Therapy
        • Sexuality
        • Women’s Issues
        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Naweh Diggs, LMSW

        Home » Find a Provider » Therapy & Counseling » Naweh Diggs, LMSW

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Naweh Diggs, LMSW

        Licensed Master Social Worker

        ✓ Virtual Visits

        Psychotherapy

        Ages Served

        • Children (6-12)
        • Adolescents (13-18)
        • Adults (18+)
        • Older Adults (65+)

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • Medicaid
        • Medicare
        • United Healthcare

        To confirm your coverage rates, please call us at 240-624-2983.

        I’m passionate about helping women and people of color navigate life’s challenges while building confidence, healing, and learning to truly embrace who they are. I strive to create a supportive space where clients feel comfortable showing up fully as themselves. Whether you’re experiencing anxiety, depression, self-esteem struggles, bullying, relationship concerns, or workplace stress, my goal is to help you feel supported, empowered, and understood.

        My approach is warm, relatable, and down-to-earth. I believe therapy should feel like a safe space for honest conversations, personal growth, healing, and even a little laughter when needed. I enjoy helping clients work through people-pleasing, self-doubt, unhealthy relationship patterns, workplace stress, and the pressure of carrying so much on their own. Together, we’ll focus on building confidence, setting healthy boundaries, and helping you move through life with greater clarity, balance, and self-assurance.

        Approaches

        • Collaborative
        • Culturally-Sensitive
        • Person-Centered
        • Solution-Focused
        • Strength-Based

        Areas of Expertise

        • Adoption Issues
        • Anger Management
        • Anxiety/Anxiety Disorders
        • Behavioral Issues
        • Bullying
        • Communication Issues
        • Coping Skills
        • Depression
        • Divorce/Blended Families
        • Domestic Violence/Abuse
        • Family Conflict
        • Grief & Loss
        • Identity Development
        • Infertility
        • Life Transitions/Adjustment
        • LGBTQ+ Issues
        • Marginalized Communities
        • Mood Disorders
        • Parenting
        • Peer Relationships
        • Pregnancy, Prenatal, Postpartum Issues
        • Racial/Ethnic Identity
        • Self-Esteem Issues
        • Self-Harm
        • Sexual Abuse
        • Sleep Issues
        • Stress Management
        • Substance Use
        • Suicidal Ideation
        • Trauma & PTSD
        • Women’s Issues

        Modalities

        • Cognitive Behavioral Therapy (CBT)

        Special Experience Working With

        • Bisexual
        • Gay
        • Gender-Fluid or Two-Spirit
        • Lesbian
        • Transgender
        • Queer
        • Questioning
        • Asian Populations
        • Black/African-American Populations
        • Hispanic/Latino Populations
        • Mixed Race Populations
        • Native American Populations
        • Pacific Islander Populations

        Education

        Master of Social Work – University of Pennsylvania

        Bachelor’s of Science, Sociology and Anthropology – Towson University

        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Caiwei Tang, LGPC

        Home » Find a Provider » Therapy & Counseling » Caiwei Tang, LGPC

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Caiwei Tang, LGPC

        Licensed Graduate Professional Counselor

        ✓ Speaks Mandarin
        ✓ Virtual Visits

        Psychotherapy

        Ages Served

        • Adults (18+)

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • Medicaid
        • Medicare
        • United Healthcare

        To confirm your coverage rates, please call us at 240-624-2983.

        About Me

          Hello, I am Caiwei Tang. Thank you for reading my profile and considering me as your counselor. I hold a Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University and am a Licensed Graduate Professional Counselor (LGPC) in Maryland, offering bilingual counseling services in English and Mandarin.

          I provide virtual therapy to adults throughout Maryland. My practice focuses on supporting individuals dealing with mood disorders, women’s issues, and trauma. I believe therapy is a collaborative journey, and my goal is to walk alongside you with compassion and understanding. I take a culturally sensitive, client-centered, and strength-based approach, tailoring each session to meet you where you are. You are unique, and so is your path to healing. My practice is rooted in a humanistic approach, emphasizing deep listening and a secure therapeutic relationship.

          I am also trained in Trauma-Focused CBT (TF-CBT), EMDR, and Acceptance and Commitment Therapy (ACT). I tailor these approaches to your needs, helping you explore different possibilities and overcome difficulties together. Together, we’ll work toward creating a space where you can confidently express yourself and find your way forward.

          你好,我是唐采薇,谢谢你愿意阅读我的自我介绍,并考虑我成为你的心理咨询师。我毕业于约翰·霍普金斯大学,获得了临床心理咨询硕士学位,目前是马里兰州注册研究生心理咨询师,可以提供中英双语的心理咨询服务。

          在我的个人体验与咨询实践中,我感到心理咨询的过程就像一场徒步。来访者所面对的各种负面情绪与认知,现实困境,过往的创伤,和对未来的恐惧就像是在旅途中遇到的各种不同的困难。每个人遇到的困难都是不同的,困难造成的阻碍和伤害以及处理困难的方式也都是都是不一样的。我的工作不是站在一旁为来访指路,也不是替来访完成这场旅途,而是作为同伴,根据来访的情况,和来访一起共同越过这些困难。

          这段旅程并非总是风和日丽,也会经历风雨与不确定。无论你选择前行、停留,还是回到让自己感到安全的地方,我会始终和你一起面对,以你的节奏完成这场旅途。我会看见你的每一次的努力,也会在你每一次力竭的时刻接住你。在这个空间中你可以自由安全地探索与感受,在独属于你的空间中慢慢疗愈与成长。

          我的咨询工作基于人本主义,注重倾听、理解,并建立安全的关系。同时我接受过以创伤为导向的认知行为治疗(Trauma-Focused CBT)、眼动脱敏与再加工疗法(EMDR)以及接纳与承诺疗法(ACT)的系统培训。我会根据每位来访者的需要与节奏,选择合适的方法和你一起面对困难、探索不同的可能。

          Approaches

          • Collaborative
          • Culturally-Sensitive
          • Emotionally Focused, Integrative
          • Person-Centered
          • Strength-Based

          Areas of Expertise

          • Anger Management
          • Anxiety/Anxiety Disorders
          • Communication Issues
          • Coping Skills
          • Depression
          • Grief & Loss
          • Identity Development
          • Life Transitions/Adjustment
          • Marginalized Communities
          • Mood Disorders
          • Racial/Ethnic Identity
          • Self-Esteem Issues
          • Stress Management
          • Trauma and PTSD
          • Women’s Issues

          Modalities

          Education

          Master of Clinical Mental Health Counseling – The Johns Hopkins University

          Other Language

          • Mandarin
          We accept many major insurances.
          Aetna Logo | Health Insurances We Take | Orchard Mental Health
          Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
          Carefirst Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Humana Logo | Health Insurances We Take | Orchard Mental Health
          Tricare Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Medicaid Logo | Health Insurances We Take | Orchard Mental Health
          Medicare Logo | Health Insurances We Take | Orchard Mental Health