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Thanksgiving: Cultivating Gratitude Without Pressure

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Home » Blog » Thanksgiving: Cultivating Gratitude Without Pressure Thanksgiving: Cultivating Gratitude Without Pressure November 20, 2025 | Sasha Hileman, Psy.D. | 5 min. read Thanksgiving is often pictured as a time of joy, delicious food, and family togetherness....

Addressing Screen Time’s Impact on Children’s Sleep

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Home » Blog » Addressing Screen Time’s Impact on Children’s Sleep Addressing Screen Time’s Impact on Children’s Sleep August 2, 2025 | Sasha Hileman, Psy.D. | 10 min. read In an era where screens are abundant, parents are increasingly concerned about how devices...

Building Resilience in Children Facing Academic Pressure

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Home » Blog » Building Resilience in Children Facing Academic Pressure Building Resilience in Children Facing Academic Pressure August 2, 2025 | Sasha Hileman, Psy.D. | 10 min. read Academic pressure is a growing concern for parents, as children face high expectations...

Supporting Children’s Emotional Regulation in a Fast-Paced World

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Home » Blog » Supporting Children’s Emotional Regulation in a Fast-Paced World Supporting Children’s Emotional Regulation in a Fast-Paced World August 2, 2025 | Sasha Hileman, Psy.D. | 10 min. read In today’s fast-paced, technology-driven world, children face...

The Healing Power of Nature for Neurodivergent Children

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Home » Blog » The Healing Power of Nature for Neurodivergent Children The Healing Power of Nature for Neurodivergent Children August 2, 2025 | Sasha Hileman, Psy.D. | 10 min. read For neurodivergent children—those with conditions like autism, ADHD, or sensory...

The Impact of Social Media on Young Men

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Home » Blog » The Impact of Social Media on Young Men: Navigating a Complex Digital Landscape The Impact of Social Media on Young Men: Navigating a Complex Digital Landscape August 2, 2025 | Sasha Hileman, Psy.D. | 10 min. read In today’s hyper-connected world, social...

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Need to Cancel or Reschedule an Appointment?

Please note we have a 48-business-hour cancellation policy. For a full list of our current cancellation and no-show fees, please visit our Billing Page.

In crisis or need immediate help?
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Need to Cancel or Reschedule an Appointment?

Please note we have a 48-business-hour cancellation policy. For a full list of our current cancellation and no-show fees, please visit our Billing Page.

In crisis or need immediate help?
Call 988 for the Suicide & Crisis Lifeline, or go to your nearest Emergency Room.

To cancel or reschedule an existing appointment, you may:

Complete the form below, or
Call us during business hours at 240-750-6467

Please be aware that we do have a 48-business-hour cancellation policy. For a full list of our current cancellation/no-show fees, please visit our Billing Page
***Are you in crisis or in need immediate help?
Please call 988 or go to your nearest ER.***

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