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Orchard Mental Health Group Blog
Hello! Welcome to OMHG’s new blog!
We are so happy that you are here and hope that you will join us each week.
My name is Dr. Pamela Lubing. I am a licensed psychologist and one of the Clinical Directors at Orchard Mental Health. I have been a part of the practice since 2016. I primarily work with children and adolescents, but work with all age groups. I approach my work with patients from a relational, attachment style, while also teaching cognitive behavioral techniques.
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Practicing Self-Compassion
As you practice saying these things to yourself, focus on the feelings of comfort and soothing that arise. Sometimes, you may experience sadness or longing to hear this from others at the same time.
Using Values to Make Choices
Values are what makes life meaningful and our values can motivate and help us make choices. Values, as I mean here, are not “goals”, instead they are guiding principles.
Welcome to Our Blog
Each week we will work to provide relevant psychology information, including but not limited to, applying psychology to current events, understanding mental health diagnoses, utilizing psychology practices in everyday life, and more!
We accept many major insurances.
In crisis or need immediate help?
Call 988 or go to your nearest ER.
Services
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Orchard Mental Health Group
Accepted Insurance*
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
Partner Resources
Contact Us
M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850
