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Mental Health Learning Center
Trusted guidance. Real conversations. Compassionate care.
Welcome!
Mental health isn’t one-size-fits-all, and neither is the information people are looking for.
That’s why we created this space.
Whether you’re exploring therapy for the first time, looking for ways to support a loved one, navigating stress, or simply wanting to learn more about mental health, you’re in the right place.
Our articles are designed to answer common questions, offer practical guidance, and help make mental health feel more approachable. Whether you’re looking for information for yourself, your child, your family, or someone you care about, we hope you’ll find trusted resources that educate, encourage, and empower.
Because understanding your mental health is one of the first steps toward caring for it.
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Understanding Grief
Because loss is to be expected, it is important to acknowledge and identify grief and its many faces. The popularized belief follows a five-stage model of grief.
Intuitive Eating: Changing Your Relationship With Food and Body Image
Intuitive eating has many benefits including higher self-esteem, well-being, optimism, body appreciation and acceptance, as well as psychological hardiness, life satisfaction, and many more.
What is a Psychological Evaluation?
If you are a parent or an adult wondering if you have some sort of neurodivergence, a psychological evaluation might be able to help you find answers.
True Relaxation
There are a few different ways we can tap into our parasympathetic nervous system. Practicing present focus without judgment, otherwise known as mindfulness, is a great way to regulate your nervous system.
Practicing Self-Compassion
As you practice saying these things to yourself, focus on the feelings of comfort and soothing that arise. Sometimes, you may experience sadness or longing to hear this from others at the same time.
Using Values to Make Choices
Values are what makes life meaningful and our values can motivate and help us make choices. Values, as I mean here, are not “goals”, instead they are guiding principles.
Welcome to Our Blog
Each week we will work to provide relevant psychology information, including but not limited to, applying psychology to current events, understanding mental health diagnoses, utilizing psychology practices in everyday life, and more!
We accept many major insurances.
In crisis or need immediate help?
Call 988 or go to your nearest ER.
Services
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Orchard Mental Health Group
Accepted Insurance*
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
Partner Resources
Contact Us
M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850
