Adena Miller, LCSW

Home » Find a Provider » Therapy & Counseling » Adena Miller, LCSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Adena Miller, LCSW

Licensed Clinical Social Worker

✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • Medicaid
  • Medicare
  • United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

    I received my Masters of Social Work from the University of Maryland. I am a Licensed Clinical Social Worker in Maryland, DC, and Virginia. I am also Internal Family Systems Level 1 trained. I understand that every person is unique and so is their therapy journey. My job as a therapist is to meet clients in their space.

    My experience includes individual, group, couple’s, and family therapy. Therapy may include skills building; however, my true passion lies with supporting others towards a positive view of self. Life has many challenges which may lead to clients feeling stuck. I aim to provide a space where clients can confidently define their paths forward.

    I utilize many different interventions including, but not limited to, Internal Family Systems (IFS), Somatic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI).

    My goal as a therapist is to tailor my support to the client’s needs.

    Approaches

    • Person-Centered
    • Strength-Based

    Fun Fact

    • I spent 7 years as a volunteer first responder with Montgomery County Fire/Rescue Services.

    Areas of Expertise

    • Addictive Behaviors
    • Anxiety/Anxiety Disorders
    • Codependency
    • Communication Issues
    • Coping Skills
    • Identity Development
    • Life Transitions/Adjustment
    • Obsessive-Compulsive Disorder (OCD)
    • Peer Relationships
    • Sexual Abuse
    • Stress Management
    • Substance Use
    • Trauma & PTSD
    • Working with First Responders
    • Working with Student Athletes

    Education

    • Master’s of Social Work Degree –  University of Maryland
    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Tracy Swetlow, LCPC

    Home » Find a Provider » Therapy & Counseling » Tracy Swetlow, LCPC

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    Tracy Swetlow, LCPC

    Senior Psychotherapist
    Clinical Supervisor

    ✓ In-Office: Rockville, MD
    ✓ Virtual Visits

    Insurances Accepted

    • Aetna
    • Carefirst/BCBS
    • Cigna
    • Medicaid
    • Medicare
    • United Healthcare

    To confirm your coverage rates, please call us at 240-624-2983.

    About Me

      I received my Master’s Degree in Clinical Community Counseling from Johns Hopkins University and I’m a licensed clinical professional counselor in Maryland. I have over a decade of experience working with children, adolescents, and adults in a variety of treatment settings. I’ve worked with individuals in their homes and schools who are at high risk for school failure, placements, or hospitalization. I have assisted individuals and families resolve personal and environmental problems which prevent them from achieving their highest level of psychosocial functioning.

      I’m well-versed in several counseling techniques, including but not limited to psychodynamic, cognitive behavioral, REBT, and mindfulness interventions. I have experience working with a wide range of diagnosis, with an emphasis in treatment of anxiety, depression, and ADHD. I have a compassionate approachable demeanor and take a client-centered approach. I am dedicated to my clients and care greatly for their growth and desired change. Therapy does not have to be intimidating or anxiety-provoking. It can instead be an interactive, thought-provoking, learning experience.

      Approach

      • Emotionally Focused
      • Person-Centered
      • Strength-Based

      Areas of Expertise

      • Attention Deficit/Hyperactivity Disorder (ADHD)
      • Depression
      • Anxiety

      Education

      • Master’s Degree, Clinical Community Counseling –  Johns Hopkins University

      My Featured Blog Post

        practicing social skills with children OMH Blog

        Nature and Mental Health: How to Ground Yourself Outside

        Grounding in nature isn’t about fixing everything—it’s about finding a moment of steadiness. Research supports what our bodies already know: time outside lowers cortisol, improves mood, and restores perspective. Even a short walk or sitting quietly by a tree can offer immense relief.

        Read More

        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Sarah Rizzo, LCPC

        Home » Find a Provider » Therapy & Counseling » Sarah Rizzo, LCPC

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Sarah Rizzo, LCPC

        Senior Psychotherapist

        Clinical Director

        ✓ Virtual Visits

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • Medicaid
        • Medicare
        • United Healthcare

        To confirm your coverage rates, please call us at 240-624-2983.

        About Me

          We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a “time-out” from the chaos of life and focus on YOU. Let’s address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experience working with adolescents, young adults, adults, couples, and families addressing a range of mental health issues.

          Creating a non-judgmental space for clients to feel heard and understood is the foundation of my treatment. I balance practical skill building, utilizing client strengths with addressing the emotional needs of each client. I specialize in working with adolescents, young adults, and adults to address symptoms of anxiety and depression. I am skilled in several evidence based therapeutic modalities including cognitive behavioral therapy (CBT), solutions focused therapy, and family systems therapy. Additionally, I utilize psychoeducation and mindfulness. I received my Masters of Arts in Counseling with a concentration in Marriage, Couple, and Family Counseling from Messiah College.

          Areas of Expertise

          • Anxiety/Anxiety Disorders
          • Behavioral Issues
          • Bullying
          • Communication Issues
          • Coping Skills
          • Depression
          • Family Conflict
          • Grief & Loss
          • Identity Development
          • Life Transitions/Adjustment
          • Mood Disorders
          • Obsessive-Compulsive Disorder (OCD)
          • Parenting
          • Peer Relationships
          • Self-Esteem Issues
          • Sleep Issues
          • Stress Management
          • Trauma & PTSD
          • Women’s Issues

          Approaches

          • Culturally-Sensitive
          • Faith-Based
          • Strength-Based
          • Person-Centered
          • Solutions-Focused

          Education

          • Masters of Arts in Counseling, Concentration in Marriage, Couple & Family Counseling – Messiah College

          Client Feedback

            I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

            Sarah’s Featured Blogs

              How to Get the Most Out of Therapy OMHG Blog

              How to Get the Most Out of Therapy

              Having a space to speak about the most vulnerable parts of you can be an uncomfortable yet freeing experience. Spending an uninterrupted hour to focus on YOU is powerful.

              read more

              Exercise and Mental Health OMHG Blog

              Exercise and Mental Health

              Your medical provider talks about it, and fitness communities of course tout the success of their specific “life changing” programs. But how helpful IS exercise for you and your mental health?

              read more

              We accept many major insurances.
              Aetna Logo | Health Insurances We Take | Orchard Mental Health
              Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
              Carefirst Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Humana Logo | Health Insurances We Take | Orchard Mental Health
              Tricare Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Cigna Logo | Health Insurances We Take | Orchard Mental Health
              Medicaid Logo | Health Insurances We Take | Orchard Mental Health
              Medicare Logo | Health Insurances We Take | Orchard Mental Health

              Pamela Lubing, Psy.D.

              Home » Find a Provider » Therapy & Counseling » Pamela Lubing, Psy.D. | Clinical Director

              Temitope Adedapo, PMHNP | Orchard Mental Health Group

              Pamela Lubing, Psy.D.

              Senior Psychologist | Clinical Director

              ✓ In-Office: Frederick, MD
              ✓ Virtual Visits

              Insurances Accepted

              • Aetna
              • Carefirst/BCBS
              • Cigna
              • Medicaid
              • Medicare
              • United Healthcare

              To confirm your coverage rates, please call us at 240-624-2983.

              About Dr. Lubing (she/her)

                Dr. Pamela Lubing received her Doctoral degree in Clinical Psychology, with a specialty in children and adolescents, from The Chicago School of Professional Psychology in Chicago, IL. She is a Licensed Psychologist in the State of Maryland, who specializes in individual and family psychotherapy. Dr. Lubing completed her doctoral internship at Youth Consultation Services, Helen May Strauss Clinic in East Orange, NJ. She has received advanced training in individual and family therapy with children and adolescents, dyadic (parent-child) therapy with mothers and their infants/toddlers, and group therapy for preschoolers and adults.

                In her clinical work, Dr. Lubing specializes in the treatment of children, adolescents, and adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. Dr. Lubing utilizes an integrative approach to treatment, including psychodynamic, cognitive-behavioral, and systemic interventions through play and talk therapy. As a clinician, it is important for her to utilize the strengths of each client to help him or her to reach their full potential. She aims to explore the distress the client is experiencing, increase self-awareness, and learn coping skills to help each person be successful in their day-to-day life.

                Approach

                • Integrative

                Education

                • Doctoral Degree, Clinical Psychology, Specialty in Children & Adolescents – The Chicago School of Professional Psychology

                Areas of Expertise

                • Attention Deficit/Hyperactivity Disorder (ADHD)
                • Obesity
                • Adoption Issues
                • Anger Management
                • Bipolar Disorder
                • Grief & Loss
                • LGBTQ+ Issues
                • Eating Disorders
                • Postpartum Depression
                • Sex Addiction
                • Sleep Problems
                • Substance Abuse
                • Trauma
                • Infertility

                Client Feedback

                  My session with Pam today was especially helpful. I have a granddaughter going through a gender crisis. Pam explained and helped answer a lot of my questions. As she pointed out, we might not get the answers we’re looking for. But, as long as we offer them unconditional love and acceptance we don’t have to fully understand. We just have to be there for them without judgement.

                  Dr. Pam had helped me so much! When talking to other people about their therapeutic process, I can see how her approach helps me make lasting changes so I can work towards being self-reliant. I always recommend [OMH’s] practice to anyone looking for therapy help.

                  We accept many major insurances.
                  Aetna Logo | Health Insurances We Take | Orchard Mental Health
                  Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                  Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Humana Logo | Health Insurances We Take | Orchard Mental Health
                  Tricare Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                  Medicare Logo | Health Insurances We Take | Orchard Mental Health

                  Michelle Pereira, Psy.D.

                  Home » Find a Provider » Therapy & Counseling » Michelle Pereira, Psy.D. | Clinical Director

                  Temitope Adedapo, PMHNP | Orchard Mental Health Group

                  Michelle Pereira, Psy.D.

                  Senior Psychologist

                  Clinical Director

                  ✓ Speaks Spanish
                  ✓ In-Office: Rockville, MD
                  ✓ Virtual Visits
                   

                  Insurances Accepted

                  • Aetna
                  • Carefirst/BCBS
                  • Cigna
                  • Medicaid
                  • Medicare
                  • United Healthcare

                  To confirm your coverage rates, please call us at 240-624-2983.

                  About Dr. Pereira (she/her/ella)

                  Dr. Pereira received her doctoral degree in Clinical Psychology from the American School of Professional Psychology at Argosy University, Washington D.C. She provides psychotherapy and assessment services in both English and Spanish to children, adolescents, and adults with diverse backgrounds and needs. She has worked with pre-school and school-age children diagnosed with autism spectrum disorders (Community Services for Autistic Adults and Children – CSAAC), conducted comprehensive psychological evaluations of adolescents (D.C. Superior Court Child Guidance Clinic, assessment track), and provided individual therapy to adults experiencing depression, anxiety and interpersonal difficulties (Aspire – Mobile Med Collaborative and Community Counseling and Mentoring Services, Inc).

                  Personal statement:

                  I strongly believe in the uniqueness of each individual, which is why I prefer to use an integrative approach to therapy. Based on an individual’s or family’s needs, I tailor a custom treatment plan utilizing cognitive behavioral, psychodynamic, and family systems techniques. My goal in therapy is to provide a safe, trustworthy environment in order to build a healthy and strong therapeutic relationship so that together we can identify precipitating/contributing factors and start the healing process. Please feel free to contact me to set up a consultation to determine if my services might be a good fit for your needs.

                  Gracias por visitar el sitio web de Orchard Mental Health Group. Soy la Dra. Michelle Pereira, psicóloga clínica bilingüe (inglés/español), licenciada en el estado de Maryland. Agradezco sinceramente su interés en mis servicios.

                  Mi enfoque terapéutico se basa en la convicción de que cada individuo es único. Por ello, utilizó un método integrativo, elaborando planes de tratamiento personalizados según las necesidades específicas suyas o de su familia. Estos planes suelen incorporar técnicas de terapia cognitivo-conductual, terapia psicodinámica y terapia de sistemas familiares.

                  Mi objetivo principal es establecer un entorno seguro y de confianza donde podamos construir una relación terapéutica sólida. A través de este proceso colaborativo, trabajaremos juntos para identificar los factores precipitantes y contribuyentes a sus desafíos y comenzar un proceso significativo de cambio y crecimiento. 

                  Si está interesado(a) en iniciar los servicios, por favor no dude en programar una cita.

                  Approaches

                  • Person-Centered
                  • Strength-Based
                  • Culturally Sensitive

                  Education

                  • Doctorate in Clinical Psychology – American School of Professional Psychology at Argosy University
                  • Master’s Degree in Clinical Psychology – American School of Professional Psychology at Argosy University
                  • Bachelor’s Degree in Psychology – University of Maryland

                  Areas of Expertise

                  • Attention Deficit/Hyperactivity Disorder (ADHD)
                  • Biploar Issues
                  • Grief & Loss
                  • LGBTQ+ Issues
                  • Anger Management
                  • Depression
                  • Anxiety
                  • Interpersonal Difficulties

                  Other Language

                  • Spanish
                  We accept many major insurances.
                  Aetna Logo | Health Insurances We Take | Orchard Mental Health
                  Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                  Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Humana Logo | Health Insurances We Take | Orchard Mental Health
                  Tricare Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Cigna Logo | Health Insurances We Take | Orchard Mental Health
                  Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                  Medicare Logo | Health Insurances We Take | Orchard Mental Health