Starting therapy and talking with someone new about personal concerns can feel intimidating. My goal is to create a compassionate, respectful, and affirming space where you can feel comfortable being yourself and talking openly about what you’re experiencing.

Therapy can be a place to better understand yourself, your relationships, and the patterns that may be keeping you from feeling the way you want to feel. Whether you’re navigating anxiety, depression, relationship challenges, stress, health concerns, or a major life change, we can work together to better understand what’s happening and identify meaningful ways to move forward.

Change doesn’t always happen quickly, and breaking familiar patterns can be difficult to do on your own. I approach therapy with support, curiosity, and respect, meeting you where you are while helping you work toward the changes that matter to you.

My specialties include:

• Gender and sexual diversity
• Relationship difficulties
• Depression
• Anxiety
• Life transitions and adjustment
• Stress management
• Primary and secondary health concerns