Arella Mayer, LMSW

Home » Find a Provider » Therapy & Counseling » Arella Mayer, LMSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Arella Mayer, LMSW

Licensed Master Social Worker

✓ Virtual Visits

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

    I earned my Master’s of Social Work degree from the University of Kentucky in Lexington, with a specialization in clinical social work. During my clinical training, I provided psychotherapy services for adults and adolescents at a private practice.

    I focus on helping clients navigate life transitions, internet and pornography addiction, trauma, depression, anxiety, and relationship challenges. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I strive to tailor my clinical approach to meet the unique needs of each client.

    Having previously worked as a website designer, I developed an interest in internet and social media overuse and addictions. I am particularly interested in the impact technology has on our psychological and social well-being, and I assist both adults and adolescents in overcoming addictive behaviors and harmful narratives.

    My approach is rooted in compassion, goal-oriented strategies, and collaborative care. I am grateful to have the opportunity to work with my clients and accompany them on their personal journey.

    Outside of her clinical work, I enjoy drumming, connecting with other musicians, cooking, and exploring new trails and cities.

    Areas of Expertise

    • Life Transitions
    • Addictive Behaviors
    • Trauma
    • Depression
    • Anxiety
    • Relationship Challenges

    Education

    • Master’s of Social Work Degree –  University of Kentucky in Lexington
    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Adena Miller, LCSW

    Home » Find a Provider » Therapy & Counseling » Adena Miller, LCSW

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    Adena Miller, LCSW

    Licensed Clinical Social Worker

    ✓ Virtual Visits

    Insurances Accepted

    • Aetna
    • Carefirst/BCBS
    • Cigna
    • United Healthcare

    To confirm your coverage rates, please call us at 240-624-2983.

    About Me

      I received my Masters of Social Work from the University of Maryland. I am a Licensed Clinical Social Worker in Maryland, DC, and Virginia. I am also Internal Family Systems Level 1 trained. I understand that every person is unique and so is their therapy journey. My job as a therapist is to meet clients in their space.

      My experience includes individual, group, couple’s, and family therapy. Therapy may include skills building; however, my true passion lies with supporting others towards a positive view of self. Life has many challenges which may lead to clients feeling stuck. I aim to provide a space where clients can confidently define their paths forward.

      I utilize many different interventions including, but not limited to, Internal Family Systems (IFS), Somatic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI).

      My goal as a therapist is to tailor my support to the client’s needs.

      Approaches

      • Person-Centered
      • Strength-Based

      Fun Fact

      • I spent 7 years as a volunteer first responder with Montgomery County Fire/Rescue Services.

      Areas of Expertise

      • Addictive Behaviors
      • Anxiety/Anxiety Disorders
      • Codependency
      • Communication Issues
      • Coping Skills
      • Identity Development
      • Life Transitions/Adjustment
      • Obsessive-Compulsive Disorder (OCD)
      • Peer Relationships
      • Sexual Abuse
      • Stress Management
      • Substance Use
      • Trauma & PTSD
      • Working with First Responders
      • Working with Student Athletes

      Education

      • Master’s of Social Work Degree –  University of Maryland
      We accept many major insurances.
      Aetna Logo | Health Insurances We Take | Orchard Mental Health
      Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
      Carefirst Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Humana Logo | Health Insurances We Take | Orchard Mental Health
      Tricare Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Medicaid Logo | Health Insurances We Take | Orchard Mental Health
      Medicare Logo | Health Insurances We Take | Orchard Mental Health

      Tracy Swetlow, LCPC

      Home » Find a Provider » Therapy & Counseling » Tracy Swetlow, LCPC

      Temitope Adedapo, PMHNP | Orchard Mental Health Group

      Tracy Swetlow, LCPC

      Senior Psychotherapist
      Clinical Supervisor

      ✓ In-Office: Rockville, MD
      ✓ Virtual Visits

      Insurances Accepted

      • Aetna
      • Carefirst/BCBS
      • Cigna
      • United Healthcare

      To confirm your coverage rates, please call us at 240-624-2983.

      About Me

        I received my Master’s Degree in Clinical Community Counseling from Johns Hopkins University and I’m a licensed clinical professional counselor in Maryland. I have over a decade of experience working with children, adolescents, and adults in a variety of treatment settings. I’ve worked with individuals in their homes and schools who are at high risk for school failure, placements, or hospitalization. I have assisted individuals and families resolve personal and environmental problems which prevent them from achieving their highest level of psychosocial functioning.

        I’m well-versed in several counseling techniques, including but not limited to psychodynamic, cognitive behavioral, REBT, and mindfulness interventions. I have experience working with a wide range of diagnosis, with an emphasis in treatment of anxiety, depression, and ADHD. I have a compassionate approachable demeanor and take a client-centered approach. I am dedicated to my clients and care greatly for their growth and desired change. Therapy does not have to be intimidating or anxiety-provoking. It can instead be an interactive, thought-provoking, learning experience.

        Approach

        • Emotionally Focused
        • Person-Centered
        • Strength-Based

        Areas of Expertise

        • Attention Deficit/Hyperactivity Disorder (ADHD)
        • Depression
        • Anxiety

        Education

        • Master’s Degree, Clinical Community Counseling –  Johns Hopkins University

        My Featured Blog Post

          practicing social skills with children OMH Blog

          Nature and Mental Health: How to Ground Yourself Outside

          Grounding in nature isn’t about fixing everything—it’s about finding a moment of steadiness. Research supports what our bodies already know: time outside lowers cortisol, improves mood, and restores perspective. Even a short walk or sitting quietly by a tree can offer immense relief.

          Read More

          We accept many major insurances.
          Aetna Logo | Health Insurances We Take | Orchard Mental Health
          Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
          Carefirst Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Humana Logo | Health Insurances We Take | Orchard Mental Health
          Tricare Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Cigna Logo | Health Insurances We Take | Orchard Mental Health
          Medicaid Logo | Health Insurances We Take | Orchard Mental Health
          Medicare Logo | Health Insurances We Take | Orchard Mental Health

          Sarah Rizzo, LCPC

          Home » Find a Provider » Therapy & Counseling » Sarah Rizzo, LCPC

          Temitope Adedapo, PMHNP | Orchard Mental Health Group

          Sarah Rizzo, LCPC

          Senior Psychotherapist

          Clinical Director

          ✓ Virtual Visits

          Insurances Accepted

          • Aetna
          • Carefirst/BCBS
          • Cigna
          • United Healthcare

          To confirm your coverage rates, please call us at 240-624-2983.

          About Me

            We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a “time-out” from the chaos of life and focus on YOU. Let’s address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experience working with adolescents, young adults, adults, couples, and families addressing a range of mental health issues.

            Creating a non-judgmental space for clients to feel heard and understood is the foundation of my treatment. I balance practical skill building, utilizing client strengths with addressing the emotional needs of each client. I specialize in working with adolescents, young adults, and adults to address symptoms of anxiety and depression. I am skilled in several evidence based therapeutic modalities including cognitive behavioral therapy (CBT), solutions focused therapy, and family systems therapy. Additionally, I utilize psychoeducation and mindfulness. I received my Masters of Arts in Counseling with a concentration in Marriage, Couple, and Family Counseling from Messiah College.

            Areas of Expertise

            • Anxiety/Anxiety Disorders
            • Behavioral Issues
            • Bullying
            • Communication Issues
            • Coping Skills
            • Depression
            • Family Conflict
            • Grief & Loss
            • Identity Development
            • Life Transitions/Adjustment
            • Mood Disorders
            • Obsessive-Compulsive Disorder (OCD)
            • Parenting
            • Peer Relationships
            • Self-Esteem Issues
            • Sleep Issues
            • Stress Management
            • Trauma & PTSD
            • Women’s Issues

            Approaches

            • Culturally-Sensitive
            • Faith-Based
            • Strength-Based
            • Person-Centered
            • Solutions-Focused

            Education

            • Masters of Arts in Counseling, Concentration in Marriage, Couple & Family Counseling – Messiah College

            Client Feedback

              I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

              Sarah’s Featured Blogs

                How to Get the Most Out of Therapy OMHG Blog

                How to Get the Most Out of Therapy

                Having a space to speak about the most vulnerable parts of you can be an uncomfortable yet freeing experience. Spending an uninterrupted hour to focus on YOU is powerful.

                read more

                Exercise and Mental Health OMHG Blog

                Exercise and Mental Health

                Your medical provider talks about it, and fitness communities of course tout the success of their specific “life changing” programs. But how helpful IS exercise for you and your mental health?

                read more

                We accept many major insurances.
                Aetna Logo | Health Insurances We Take | Orchard Mental Health
                Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Humana Logo | Health Insurances We Take | Orchard Mental Health
                Tricare Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Cigna Logo | Health Insurances We Take | Orchard Mental Health
                Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                Medicare Logo | Health Insurances We Take | Orchard Mental Health

                Pamela Lubing, Psy.D.

                Home » Find a Provider » Therapy & Counseling » Pamela Lubing, Psy.D. | Clinical Director

                Temitope Adedapo, PMHNP | Orchard Mental Health Group

                Pamela Lubing, Psy.D.

                Senior Psychologist | Clinical Director

                ✓ In-Office: Frederick, MD
                ✓ Virtual Visits

                Insurances Accepted

                • Aetna
                • Carefirst/BCBS
                • Cigna
                • United Healthcare

                To confirm your coverage rates, please call us at 240-624-2983.

                About Dr. Lubing (she/her)

                  Dr. Pamela Lubing received her Doctoral degree in Clinical Psychology, with a specialty in children and adolescents, from The Chicago School of Professional Psychology in Chicago, IL. She is a Licensed Psychologist in the State of Maryland, who specializes in individual and family psychotherapy. Dr. Lubing completed her doctoral internship at Youth Consultation Services, Helen May Strauss Clinic in East Orange, NJ. She has received advanced training in individual and family therapy with children and adolescents, dyadic (parent-child) therapy with mothers and their infants/toddlers, and group therapy for preschoolers and adults.

                  In her clinical work, Dr. Lubing specializes in the treatment of children, adolescents, and adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. Dr. Lubing utilizes an integrative approach to treatment, including psychodynamic, cognitive-behavioral, and systemic interventions through play and talk therapy. As a clinician, it is important for her to utilize the strengths of each client to help him or her to reach their full potential. She aims to explore the distress the client is experiencing, increase self-awareness, and learn coping skills to help each person be successful in their day-to-day life.

                  Approach

                  • Integrative

                  Education

                  • Doctoral Degree, Clinical Psychology, Specialty in Children & Adolescents – The Chicago School of Professional Psychology

                  Areas of Expertise

                  • Attention Deficit/Hyperactivity Disorder (ADHD)
                  • Obesity
                  • Adoption Issues
                  • Anger Management
                  • Bipolar Disorder
                  • Grief & Loss
                  • LGBTQ+ Issues
                  • Eating Disorders
                  • Postpartum Depression
                  • Sex Addiction
                  • Sleep Problems
                  • Substance Abuse
                  • Trauma
                  • Infertility

                  Client Feedback

                    My session with Pam today was especially helpful. I have a granddaughter going through a gender crisis. Pam explained and helped answer a lot of my questions. As she pointed out, we might not get the answers we’re looking for. But, as long as we offer them unconditional love and acceptance we don’t have to fully understand. We just have to be there for them without judgement.

                    Dr. Pam had helped me so much! When talking to other people about their therapeutic process, I can see how her approach helps me make lasting changes so I can work towards being self-reliant. I always recommend [OMH’s] practice to anyone looking for therapy help.

                    We accept many major insurances.
                    Aetna Logo | Health Insurances We Take | Orchard Mental Health
                    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
                    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
                    Cigna Logo | Health Insurances We Take | Orchard Mental Health
                    Cigna Logo | Health Insurances We Take | Orchard Mental Health
                    Humana Logo | Health Insurances We Take | Orchard Mental Health
                    Tricare Logo | Health Insurances We Take | Orchard Mental Health
                    Cigna Logo | Health Insurances We Take | Orchard Mental Health
                    Cigna Logo | Health Insurances We Take | Orchard Mental Health
                    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
                    Medicare Logo | Health Insurances We Take | Orchard Mental Health