People come to therapy with strengths and skills that have helped them to survive up until meeting me, and I find that it is often better to work with existing tools rather than tearing down entire foundations. As a clinician, I can help you to decide what stays, what goes, what skills should be emphasized, and what skills should be learned. I have supported others to solve relationship problems, establish effective coping systems, with adjusting to difficult life experiences and spaces. We are both experts in the room and I will use my understandings of integrative practices to help build the dream that you imagine for yourself.

My clinical methods are eclectic, integrative, and strengths-based, incorporating a variety of methods such as cognitive behavior therapy (CBT), trauma informed practices, culturally responsive care, and treatment plans that are unique to the person in services. I enjoy facilitating empowerment as well as providing hope for change against systematic issues.

Change, difficult life experiences, and mental illness can throw our lives off balance while providing opportunities to transform. I am simply here to help guide individuals back to their preferred selves, where they are prepared to handle both successes. My goal is to help others see their potential and I would love to speak with you about starting services.