You’ve been trying to hold it all together, but lately it feels like the weight of everything is catching up with you. Maybe anxiety keeps you up at night, or sadness makes even the simple things feel heavy. You might feel lost, disconnected from who you are, or unsure of where you’re headed. If you’re tired of going through the motions and ready to feel more grounded in mind, body, and soul, therapy can help.

In our work together, you’ll find a space where you can slow down, breathe, and begin to make meaning of what you’ve been carrying. My approach is warm, compassionate, and collaborative, inviting you to take an active role in your healing while knowing you don’t have to do it alone. Drawing from existential therapy, Acceptance and Commitment Therapy (ACT), and person-centered therapy, I help clients reconnect with their values, explore their purpose, and build the courage to live in alignment with what truly matters.

I believe transformation happens when we bring awareness to every part of our experience, and discovering how to respond to life with clarity and confidence. Together, we’ll explore what’s been holding you back and nurture the strengths that will move you forward toward fulfillment.

If you’re ready to begin this journey, I’d love to walk alongside you.