About Me

Welcome! I look forward to meeting with you! I have had the opportunity to work with children, teens and adults, helping them navigate issues related to anxiety, OCD, depression, relationships, self-esteem, stress, life changes and grief/loss.

At the core of my counseling style I use a person centered approach focused on genuineness, congruence, empathy and unconditional positive regard. With that as my foundation, I will then tailor my approach to your needs, using approaches such as ACT, CBT, ERP and iCBT.

I believe that counseling is a collaborative effort so we will work together to achieve growth in areas where you desire change. Ultimately utilizing the therapy space for exploration of symptoms, insight building and goal setting.