Hi, I’m Anna, a Licensed Graduate Professional Counselor (LGPC) in Maryland. I work with children, adolescents, and adults who may be struggling with anxiety, OCD, ADHD, social anxiety, phobias, stress, or other challenges that are affecting their daily lives.

I believe therapy should feel like a collaborative and supportive space where you can be yourself without fear of judgment. My approach is individualized because there is no single path that works for everyone. I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, Dialectical Behavior Therapy (DBT), and person-centered approaches to help you better understand your experiences and develop practical tools for navigating life’s challenges.

I have a particular interest and background in working with anxiety, depression, and OCD, as well as body-focused repetitive behaviors such as trichotillomania and excoriation, and tic disorders. My previous clinical experience at CBT Baltimore included specialized training and supervision in CBT.

I also enjoy working with children and their families. When appropriate, I work with parents to better understand what their child is experiencing and to identify practical ways they can provide support at home.

You don’t need to have everything figured out before starting therapy. Whether you have a specific concern you’d like to address or are simply going through a difficult time, I aim to provide a supportive space where we can better understand what’s going on and work together to address the concerns that brought you to therapy.