Naweh Diggs, LMSW

Home » Find a Provider » Therapy & Counseling » Naweh Diggs, LMSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Naweh Diggs, LMSW

Licensed Master Social Worker

✓ Virtual Visits

Psychotherapy

Ages Served

  • Children (6-12)
  • Adolescents (13-18)
  • Adults (18+)
  • Older Adults (65+)

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

I’m passionate about helping women and people of color navigate life’s challenges while building confidence, healing, and learning to truly embrace who they are. I strive to create a supportive space where clients feel comfortable showing up fully as themselves. Whether you’re experiencing anxiety, depression, self-esteem struggles, bullying, relationship concerns, or workplace stress, my goal is to help you feel supported, empowered, and understood.

My approach is warm, relatable, and down-to-earth. I believe therapy should feel like a safe space for honest conversations, personal growth, healing, and even a little laughter when needed. I enjoy helping clients work through people-pleasing, self-doubt, unhealthy relationship patterns, workplace stress, and the pressure of carrying so much on their own. Together, we’ll focus on building confidence, setting healthy boundaries, and helping you move through life with greater clarity, balance, and self-assurance.

Approaches

  • Collaborative
  • Culturally-Sensitive
  • Person-Centered
  • Solution-Focused
  • Strength-Based

Areas of Expertise

  • Adoption Issues
  • Anger Management
  • Anxiety/Anxiety Disorders
  • Behavioral Issues
  • Bullying
  • Communication Issues
  • Coping Skills
  • Depression
  • Divorce/Blended Families
  • Domestic Violence/Abuse
  • Family Conflict
  • Grief & Loss
  • Identity Development
  • Infertility
  • Life Transitions/Adjustment
  • LGBTQ+ Issues
  • Marginalized Communities
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum Issues
  • Racial/Ethnic Identity
  • Self-Esteem Issues
  • Self-Harm
  • Sexual Abuse
  • Sleep Issues
  • Stress Management
  • Substance Use
  • Suicidal Ideation
  • Trauma & PTSD
  • Women’s Issues

Modalities

  • Cognitive Behavioral Therapy (CBT)

Special Experience Working With

  • Bisexual
  • Gay
  • Gender-Fluid or Two-Spirit
  • Lesbian
  • Transgender
  • Queer
  • Questioning
  • Asian Populations
  • Black/African-American Populations
  • Hispanic/Latino Populations
  • Mixed Race Populations
  • Native American Populations
  • Pacific Islander Populations

Education

Master of Social Work – University of Pennsylvania

Bachelor’s of Science, Sociology and Anthropology – Towson University

We accept many major insurances.
Aetna Logo | Health Insurances We Take | Orchard Mental Health
Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
Carefirst Logo | Health Insurances We Take | Orchard Mental Health
Cigna Logo | Health Insurances We Take | Orchard Mental Health
Cigna Logo | Health Insurances We Take | Orchard Mental Health
Humana Logo | Health Insurances We Take | Orchard Mental Health
Tricare Logo | Health Insurances We Take | Orchard Mental Health
Cigna Logo | Health Insurances We Take | Orchard Mental Health
Cigna Logo | Health Insurances We Take | Orchard Mental Health
Medicaid Logo | Health Insurances We Take | Orchard Mental Health
Medicare Logo | Health Insurances We Take | Orchard Mental Health

Shani Cerritos, LCSW

Home » Find a Provider » Therapy & Counseling » Shani Cerritos, LCSW

Temitope Adedapo, PMHNP | Orchard Mental Health Group

Shani Cerritos, LCSW

Licensed Clinical Social Worker

✓ In-Office: Frederick, MD
✓ Virtual Visits

Psychotherapy

Ages Served

  • Adolescents (15-18)
  • Adults (18+)
  • Geriatrics (65+)

Insurances Accepted

  • Aetna
  • Carefirst/BCBS
  • Cigna
  • United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

    I believe everyone deserves the opportunity to feel happier, more balanced, and more confident in their life. Even during difficult times, people have the strength and potential to create meaningful change. Sometimes all it takes is having the right support and someone walking alongside you.

    In our work together, we’ll identify the stressors or challenges you may be facing and explore ways to reduce uncertainty and build healthier coping strategies. My goal is to help you gain a fresh perspective on your situation, clarify what happiness and fulfillment look like for you, and create a realistic plan to help you reach those goals.

    My approach to therapy draws from Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, Solution-Focused Therapy, and crisis management techniques. I often combine these approaches so we can tailor therapy to your unique needs and experiences.

    I strive to create a supportive, encouraging space where you can feel heard and understood. I want you to recognize your strengths and feel empowered to overcome challenges that may have once seemed out of reach.

    Approaches

    • Collaborative
    • Culturally-Sensitive
    • Emotionally Focused, Integrative
    • Person-Centered
    • Strength-Based

    Areas of Expertise

    • ADD/ADHD
    • Anxiety/Anxiety Disorders
    • Cultural & Ethnic Issues
    • Depression
    • Family Issues
    • Relationship Issues
    • Stress Management
    • Women’s Issues

    Modalities

    Education

    Master of Social Work – University of Maryland

    We accept many major insurances.
    Aetna Logo | Health Insurances We Take | Orchard Mental Health
    Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
    Carefirst Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Humana Logo | Health Insurances We Take | Orchard Mental Health
    Tricare Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Cigna Logo | Health Insurances We Take | Orchard Mental Health
    Medicaid Logo | Health Insurances We Take | Orchard Mental Health
    Medicare Logo | Health Insurances We Take | Orchard Mental Health

    Caiwei Tang, LGPC

    Home » Find a Provider » Therapy & Counseling » Caiwei Tang, LGPC

    Temitope Adedapo, PMHNP | Orchard Mental Health Group

    Caiwei Tang, LGPC

    Licensed Graduate Professional Counselor

    ✓ Speaks Mandarin
    ✓ Virtual Visits

    Psychotherapy

    Ages Served

    • Adults (18+)

    Insurances Accepted

    • Aetna
    • Carefirst/BCBS
    • Cigna
    • United Healthcare

    To confirm your coverage rates, please call us at 240-624-2983.

    About Me

      Hello, I am Caiwei Tang. Thank you for reading my profile and considering me as your counselor. I hold a Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University and am a Licensed Graduate Professional Counselor (LGPC) in Maryland, offering bilingual counseling services in English and Mandarin.

      I provide virtual therapy to adults throughout Maryland. My practice focuses on supporting individuals dealing with mood disorders, women’s issues, and trauma. I believe therapy is a collaborative journey, and my goal is to walk alongside you with compassion and understanding. I take a culturally sensitive, client-centered, and strength-based approach, tailoring each session to meet you where you are. You are unique, and so is your path to healing. My practice is rooted in a humanistic approach, emphasizing deep listening and a secure therapeutic relationship.

      I am also trained in Trauma-Focused CBT (TF-CBT), EMDR, and Acceptance and Commitment Therapy (ACT). I tailor these approaches to your needs, helping you explore different possibilities and overcome difficulties together. Together, we’ll work toward creating a space where you can confidently express yourself and find your way forward.

      你好,我是唐采薇,谢谢你愿意阅读我的自我介绍,并考虑我成为你的心理咨询师。我毕业于约翰·霍普金斯大学,获得了临床心理咨询硕士学位,目前是马里兰州注册研究生心理咨询师,可以提供中英双语的心理咨询服务。

      在我的个人体验与咨询实践中,我感到心理咨询的过程就像一场徒步。来访者所面对的各种负面情绪与认知,现实困境,过往的创伤,和对未来的恐惧就像是在旅途中遇到的各种不同的困难。每个人遇到的困难都是不同的,困难造成的阻碍和伤害以及处理困难的方式也都是都是不一样的。我的工作不是站在一旁为来访指路,也不是替来访完成这场旅途,而是作为同伴,根据来访的情况,和来访一起共同越过这些困难。

      这段旅程并非总是风和日丽,也会经历风雨与不确定。无论你选择前行、停留,还是回到让自己感到安全的地方,我会始终和你一起面对,以你的节奏完成这场旅途。我会看见你的每一次的努力,也会在你每一次力竭的时刻接住你。在这个空间中你可以自由安全地探索与感受,在独属于你的空间中慢慢疗愈与成长。

      我的咨询工作基于人本主义,注重倾听、理解,并建立安全的关系。同时我接受过以创伤为导向的认知行为治疗(Trauma-Focused CBT)、眼动脱敏与再加工疗法(EMDR)以及接纳与承诺疗法(ACT)的系统培训。我会根据每位来访者的需要与节奏,选择合适的方法和你一起面对困难、探索不同的可能。

      Approaches

      • Collaborative
      • Culturally-Sensitive
      • Emotionally Focused, Integrative
      • Person-Centered
      • Strength-Based

      Areas of Expertise

      • Anger Management
      • Anxiety/Anxiety Disorders
      • Communication Issues
      • Coping Skills
      • Depression
      • Grief & Loss
      • Identity Development
      • Life Transitions/Adjustment
      • Marginalized Communities
      • Mood Disorders
      • Racial/Ethnic Identity
      • Self-Esteem Issues
      • Stress Management
      • Trauma and PTSD
      • Women’s Issues

      Modalities

      Education

      Master of Clinical Mental Health Counseling – The Johns Hopkins University

      Other Language

      • Mandarin
      We accept many major insurances.
      Aetna Logo | Health Insurances We Take | Orchard Mental Health
      Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
      Carefirst Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Humana Logo | Health Insurances We Take | Orchard Mental Health
      Tricare Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Cigna Logo | Health Insurances We Take | Orchard Mental Health
      Medicaid Logo | Health Insurances We Take | Orchard Mental Health
      Medicare Logo | Health Insurances We Take | Orchard Mental Health

      Arella Mayer, LMSW

      Home » Find a Provider » Therapy & Counseling » Arella Mayer, LMSW

      Temitope Adedapo, PMHNP | Orchard Mental Health Group

      Arella Mayer, LMSW

      Licensed Master Social Worker

      ✓ Virtual Visits

      Insurances Accepted

      • Aetna
      • Carefirst/BCBS
      • Cigna
      • United Healthcare

      To confirm your coverage rates, please call us at 240-624-2983.

      About Me

        I earned my Master’s of Social Work degree from the University of Kentucky in Lexington, with a specialization in clinical social work. During my clinical training, I provided psychotherapy services for adults and adolescents at a private practice.

        I focus on helping clients navigate life transitions, internet and pornography addiction, trauma, depression, anxiety, and relationship challenges. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I strive to tailor my clinical approach to meet the unique needs of each client.

        Having previously worked as a website designer, I developed an interest in internet and social media overuse and addictions. I am particularly interested in the impact technology has on our psychological and social well-being, and I assist both adults and adolescents in overcoming addictive behaviors and harmful narratives.

        My approach is rooted in compassion, goal-oriented strategies, and collaborative care. I am grateful to have the opportunity to work with my clients and accompany them on their personal journey.

        Outside of her clinical work, I enjoy drumming, connecting with other musicians, cooking, and exploring new trails and cities.

        Areas of Expertise

        • Life Transitions
        • Addictive Behaviors
        • Trauma
        • Depression
        • Anxiety
        • Relationship Challenges

        Education

        • Master’s of Social Work Degree –  University of Kentucky in Lexington
        We accept many major insurances.
        Aetna Logo | Health Insurances We Take | Orchard Mental Health
        Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
        Carefirst Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Humana Logo | Health Insurances We Take | Orchard Mental Health
        Tricare Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Cigna Logo | Health Insurances We Take | Orchard Mental Health
        Medicaid Logo | Health Insurances We Take | Orchard Mental Health
        Medicare Logo | Health Insurances We Take | Orchard Mental Health

        Tracy Swetlow, LCPC

        Home » Find a Provider » Therapy & Counseling » Tracy Swetlow, LCPC

        Temitope Adedapo, PMHNP | Orchard Mental Health Group

        Tracy Swetlow, LCPC

        Senior Psychotherapist
        Clinical Supervisor

        ✓ In-Office: Rockville, MD
        ✓ Virtual Visits

        Insurances Accepted

        • Aetna
        • Carefirst/BCBS
        • Cigna
        • United Healthcare

        To confirm your coverage rates, please call us at 240-624-2983.

        About Me

          I received my Master’s Degree in Clinical Community Counseling from Johns Hopkins University and I’m a licensed clinical professional counselor in Maryland. I have over a decade of experience working with children, adolescents, and adults in a variety of treatment settings. I’ve worked with individuals in their homes and schools who are at high risk for school failure, placements, or hospitalization. I have assisted individuals and families resolve personal and environmental problems which prevent them from achieving their highest level of psychosocial functioning.

          I’m well-versed in several counseling techniques, including but not limited to psychodynamic, cognitive behavioral, REBT, and mindfulness interventions. I have experience working with a wide range of diagnosis, with an emphasis in treatment of anxiety, depression, and ADHD. I have a compassionate approachable demeanor and take a client-centered approach. I am dedicated to my clients and care greatly for their growth and desired change. Therapy does not have to be intimidating or anxiety-provoking. It can instead be an interactive, thought-provoking, learning experience.

          Approach

          • Emotionally Focused
          • Person-Centered
          • Strength-Based

          Areas of Expertise

          • Attention Deficit/Hyperactivity Disorder (ADHD)
          • Depression
          • Anxiety

          Education

          • Master’s Degree, Clinical Community Counseling –  Johns Hopkins University

          My Featured Blog Post

            practicing social skills with children OMH Blog

            Nature and Mental Health: How to Ground Yourself Outside

            Grounding in nature isn’t about fixing everything—it’s about finding a moment of steadiness. Research supports what our bodies already know: time outside lowers cortisol, improves mood, and restores perspective. Even a short walk or sitting quietly by a tree can offer immense relief.

            Read More

            We accept many major insurances.
            Aetna Logo | Health Insurances We Take | Orchard Mental Health
            Blue Cross Blue Shield Logo | Health Insurances We Take | Orchard Mental Health
            Carefirst Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Humana Logo | Health Insurances We Take | Orchard Mental Health
            Tricare Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Cigna Logo | Health Insurances We Take | Orchard Mental Health
            Medicaid Logo | Health Insurances We Take | Orchard Mental Health
            Medicare Logo | Health Insurances We Take | Orchard Mental Health