Arella Mayer, LMSW



Psychotherapy

Individual Therapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

I earned my Master’s of Social Work degree from the University of Kentucky in Lexington, with a specialization in clinical social work. During my clinical training, I provided psychotherapy services for adults and adolescents at a private practice.

I focus on helping clients navigate life transitions, internet and pornography addiction, trauma, depression, anxiety, and relationship challenges. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT), I strive to tailor my clinical approach to meet the unique needs of each client.

Having previously worked as a website designer, I developed an interest in internet and social media overuse and addictions. I am particularly interested in the impact technology has on our psychological and social well-being, and I assist both adults and adolescents in overcoming addictive behaviors and harmful narratives.

My approach is rooted in compassion, goal-oriented strategies, and collaborative care. I am grateful to have the opportunity to work with my clients and accompany them on their personal journey.

Outside of her clinical work, I enjoy drumming, connecting with other musicians, cooking, and exploring new trails and cities.



Areas of Expertise

Life Transitions
Addictive Behaviors
Trauma
Depression
Anxiety
Relationship Challenges



Modalities



Education

Master’s of Social Work Degree – University of Kentucky in Lexington

9707 Key West Avenue, Suite #100 Rockville, MD 20850

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Adena Miller, LCSW

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Home » Find a Provider » Therapy & Counseling » Adena Miller, LCSW

Adena Miller, LCSW

Licensed Clinical Social Worker

✓ Virtual Visits



Psychotherapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

I received my Masters of Social Work from the University of Maryland. I am a Licensed Clinical Social Worker in Maryland, DC, and Virginia. I am also Internal Family Systems Level 1 trained. I understand that every person is unique and so is their therapy journey. My job as a therapist is to meet clients in their space.

My experience includes individual, group, couple’s, and family therapy. Therapy may include skills building; however, my true passion lies with supporting others towards a positive view of self. Life has many challenges which may lead to clients feeling stuck. I aim to provide a space where clients can confidently define their paths forward.

I utilize many different interventions including, but not limited to, Internal Family Systems (IFS), Somatic therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI).

My goal as a therapist is to tailor my support to the client’s needs.



Approaches

Person-Centered
Strength-Based



Modalities



Fun Fact

I spent 7 years as a volunteer first responder with Montgomery County Fire/Rescue Services.



Areas of Expertise

Addictive Behaviors
Anxiety/Anxiety Disorders
Codependency
Communication Issues
Coping Skills
Identity Development
Life Transitions/Adjustment
Obsessive-Compulsive Disorder (OCD)
Peer Relationships
Sexual Abuse
Stress Management
Substance Use
Trauma & PTSD
Working with First Responders
Working with Student Athletes



Education

Master’s of Social Work Degree – University of Maryland

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

Careers Opportunities
Benefits
Life at OMHG
Externship

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Tracy Swetlow, LCPC

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Home » Find a Provider » Therapy & Counseling » Tracy Swetlow, LCPC

Tracy Swetlow, LCPC

Senior Psychotherapist
Clinical Supervisor

✓ In-Office: Rockville, MD
✓ Virtual Visits

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations



Psychotherapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

I received my Master’s Degree in Clinical Community Counseling from Johns Hopkins University and I’m a licensed clinical professional counselor in Maryland. I have over a decade of experience working with children, adolescents, and adults in a variety of treatment settings. I’ve worked with individuals in their homes and schools who are at high risk for school failure, placements, or hospitalization. I have assisted individuals and families resolve personal and environmental problems which prevent them from achieving their highest level of psychosocial functioning.

I’m well-versed in several counseling techniques, including but not limited to psychodynamic, cognitive behavioral, REBT, and mindfulness interventions. I have experience working with a wide range of diagnosis, with an emphasis in treatment of anxiety, depression, and ADHD. I have a compassionate approachable demeanor and take a client-centered approach. I am dedicated to my clients and care greatly for their growth and desired change. Therapy does not have to be intimidating or anxiety-provoking. It can instead be an interactive, thought-provoking, learning experience.



Approach

Emotionally Focused
Person-Centered
Strength-Based



Modalities



Areas of Expertise

Attention Deficit/Hyperactivity Disorder (ADHD)
Depression
Anxiety



Education

Master’s Degree, Clinical Community Counseling – Johns Hopkins University

My Featured Blog Post

practicing social skills with children OMH Blog

Nature and Mental Health: How to Ground Yourself Outside

Grounding in nature isn’t about fixing everything—it’s about finding a moment of steadiness. Research supports what our bodies already know: time outside lowers cortisol, improves mood, and restores perspective. Even a short walk or sitting quietly by a tree can offer immense relief.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

Careers Opportunities
Benefits
Life at OMHG
Externship

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Sasha Hileman, Psy.D.

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Home » Find a Provider » Therapy & Counseling » Sasha Hileman, Psy.D.

Sasha Hileman, Psy.D.

Senior Psychologist

✓ In-Office: Rockville, MD
✓ Virtual Visits



Psychotherapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Dr. Hileman

Dr. Sasha Hileman is a Licensed Psychologist in the State of Maryland who specializes in individual, family, and group psychotherapy with children and adolescents with a wide range of behavioral, social, and emotional challenges. She completed her Master’s Degree in Clinical Psychology with a specialization in Counseling from The Chicago School of Professional Psychology, and her Doctorate in Clinical Psychology from Adler University in Chicago, Illinois. Dr. Hileman completed her predoctoral internship at the John L. Gildner Regional Institute for Children and Adolescents (JLG-RICA), where she received advanced training in comprehensive psychoeducational assessment and evidence-based psychotherapy with children, adolescents, and their families.

In her clinical work, Dr. Hileman specializes in the assessment and treatment of children and adolescents with Autism Spectrum Disorder, ADHD, depression, anxiety, oppositional behaviors and academic/school related difficulties.

Dr. Hileman utilizes a multidisciplinary, integrated approach to both assessment and treatment. She employs evidence-based techniques, including Cognitive-Behavioral Therapy. In addition, Dr. Hileman provides parent education and works collaboratively with families to provide caregivers with support and skills to assist in their child’s treatment. She has experience conducting school consultation that assists teachers, parents, and administrators to help improve students’ learning experiences.

With regard to psychological assessment, Dr. Hileman specializes in providing comprehensive psychoeducational evaluations that include measuring cognitive, academic, social-emotional, memory, attention, and other neuropsychological abilities. Dr. Hileman’s psychoeducational and neuropsychological assessments include tailored recommendations that are discussed shortly after the assessment and come with a comprehensive report that is written with parents, future mental health care providers, and schools in mind. Dr. Hileman has worked with teachers/schools throughout her training to create Individualized Education Plans (IEP). Dr. Hileman is trained and certified on the ADOS-2 and has ample experience diagnosing Autism Spectrum Disorder and other developmental disabilities in young children.



Areas of Expertise

Psychoeducational Evaluations
Neuropsychological Assessments
Comprehensive Report Writing
Creating IEP Plans
Autism Spectrum Disorder
Developmental Disabilities in Young Children
Attention Deficit/Hyperactivity Disorder (ADHD)
Depression
Anxiety
Oppositional Behaviors
Academic-/School-Related Difficulties



Education

Doctorate in Clinical Psychology – Adler University
Master’s Degree in Clinical Psychology, Specialization in Counseling – The Chicago School of Professional Psycholog



Certification

ADOS-2

Client Feedback

Dr. Sasha Hileman is truly a gem. We were on her waitlist for years, and finally got the chance to work with her. She is a top-notch child psychologist who has a deep understanding of neurodivergent children and their development. Her patience and caring nature helped her quickly build a great rapport with my son, and her gentle guidance has already led to noticeable positive results.

Dr. Hileman’s expertise goes beyond just working with children; she is also exceptionally skilled in parenting coaching. Her insights and advice have been invaluable to me as I navigate the challenges and joys of raising a neurodivergent child. I feel incredibly fortunate to have her support and look forward to continuing our work with her for years to come. I am very grateful for everything she has done and continues to do for our family.

Dr. Hileman’s Featured Blog Posts

The Impact of Social Media on Young Men

One major concern is the effect of social media on mental health. Studies have linked prolonged social media use to increased risks of anxiety, depression, and low self-esteem among young people. For young men, who may feel societal pressure to appear strong and stoic, these platforms can exacerbate feelings of inadequacy.

Building Resilience in Children Facing Academic Pressure

Academic pressure is a growing concern for parents, as children face high expectations from schools, peers, and even themselves. Building resilience—the ability to adapt and thrive despite setbacks—is crucial for children to navigate these demands without sacrificing mental health. Grounded in psychological research, this blog offers parents practical, empathic ways to foster resilience in their children.

The Healing Power of Nature for Neurodivergent Children

For neurodivergent children—those with conditions like autism, ADHD, or sensory processing disorders—the world can feel overwhelming, with sensory overload, social challenges, and emotional regulation often posing daily hurdles. Emerging research highlights nature as a powerful ally in supporting their well-being, offering a calming, inclusive environment that fosters growth and resilience.

Visit Our Blog for More

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

Careers Opportunities
Benefits
Life at OMHG
Externship

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701

Sarah Rizzo, LCPC

by |

Home » Find a Provider » Therapy & Counseling » Sarah Rizzo, LCPC

Sarah Rizzo, LCPC

Senior Psychotherapist

Clinical Director

✓ Virtual Visits



Psychotherapy

Individual Therapy



Ages Served



Insurances Accepted

Aetna
Carefirst/BCBS
Cigna
United Healthcare

To confirm your coverage rates, please call us at 240-624-2983.

About Me

We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a “time-out” from the chaos of life and focus on YOU. Let’s address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experience working with adolescents, young adults, adults, couples, and families addressing a range of mental health issues.

Creating a non-judgmental space for clients to feel heard and understood is the foundation of my treatment. I balance practical skill building, utilizing client strengths with addressing the emotional needs of each client. I specialize in working with adolescents, young adults, and adults to address symptoms of anxiety and depression. I am skilled in several evidence based therapeutic modalities including cognitive behavioral therapy (CBT), solutions focused therapy, and family systems therapy. Additionally, I utilize psychoeducation and mindfulness. I received my Masters of Arts in Counseling with a concentration in Marriage, Couple, and Family Counseling from Messiah College.



Areas of Expertise

Anxiety/Anxiety Disorders
Behavioral Issues
Bullying
Communication Issues
Coping Skills
Depression
Family Conflict
Grief & Loss
Identity Development
Life Transitions/Adjustment
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Parenting
Peer Relationships
Self-Esteem Issues
Sleep Issues
Stress Management
Trauma & PTSD
Women’s Issues



Approaches

Culturally-Sensitive
Faith-Based
Strength-Based
Person-Centered
Solutions-Focused



Modalities & Services

Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems Therapy (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing (MI)



Education

Masters of Arts in Counseling, Concentration in Marriage, Couple & Family Counseling – Messiah College

Client Feedback

I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

Sarah’s Featured Blogs

How to Get the Most Out of Therapy

Having a space to speak about the most vulnerable parts of you can be an uncomfortable yet freeing experience. Spending an uninterrupted hour to focus on YOU is powerful.

Exercise and Mental Health

Your medical provider talks about it, and fitness communities of course tout the success of their specific “life changing” programs. But how helpful IS exercise for you and your mental health?

Visit Our Blog for More

Therapists & Counselors
Medication Management & Psychiatry
Testing & Evaluations

We accept many major insurances.

In crisis or need immediate help?
Call 988 or go to your nearest ER.

Services

Find a Provider

Appointments

Request an Initial Appointment
Schedule/Cancel a Follow-Up Appointment

Patient Resources

Access Patient Portal
Billing & Insurance Info
Policies & Procedures
Patient Testimonials
Read Our Blog
FAQ

Orchard Mental Health Group

Careers Opportunities
Benefits
Life at OMHG
Externship

Accepted Insurance*

Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service

Partner Resources

Contact Us

M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com

9707 Key West Avenue, Suite #100 Rockville, MD 20850

10 North Jefferson Street, Suite #202 Frederick, MD 21701