This meditation is utilized in Compassion Focused Therapy.
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Addressing Screen Time’s Impact on Children’s Sleep
In an era where screens are abundant, parents are increasingly concerned about how devices affect their children’s sleep. Poor sleep can impact mood, focus, and overall health, making it a critical issue for child development. Supported by scientific research, this blog explores the psychological effects of screen time on sleep and offers parents compassionate, practical strategies to promote healthier sleep habits.
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