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Mental Health Awareness

Make your mental health a priority

Why Mental Health Awareness Matters

May is a time to bring mental health to the forefront. It’s an opportunity to encourage open conversations, reduce stigma, and remind people that seeking support is a sign of strength, not weakness.

Mental health affects how we think, feel, cope, and connect with others. It is an essential part of overall health and well-being.

Caring for your mental health is just as important as your physical health. This month is a reminder that support is here, when you need it.

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You’re Not Alone

If you’ve been feeling overwhelmed, anxious, burned out, or unlike yourself, you’re not alone.

You don’t have to wait until things get worse to seek support. Therapy can help you better understand what you’re going through and take meaningful steps forward.

You might benefit from support if you’re experiencing:

- Ongoing stress, anxiety, or burnout
- Persistent sadness or lack of motivation
- Trouble sleeping or focusing
- Feeling stuck, overwhelmed, or disconnected
- Life transitions, grief, or relationship challenges

How to Get Started

Getting started is easier than you think:

- Self-Scheduler: Book instantly online
- Request an Appointment: We’ll follow up with you
- Call Us: Speak with our team directly

Support is here when you’re ready.

You don’t have to navigate this alone. Our team is here to help you take the next step.

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240-750-6467

Blogs of Interest

Therapy and Medication Combination OMHG Blog

Nature and Mental Health: How to Ground Yourself Outside

Nature offers a rhythm that calms our nervous systems and brings us back to the present. When anxiety surges or your thoughts race, step outside. Feel your feet on the earth. Name five things you see. Inhale deeply and exhale longer. Let the breeze, the warmth of the sun, or the song of a robin anchor you.

Will my Therapist send me to the Hospital OMH Blog

The Healing Power of Nature for Neuro-divergent Children

For neurodivergent children—those with conditions like autism, ADHD, or sensory processing disorders—the world can feel overwhelming, with sensory overload, social challenges, and emotional regulation often posing daily hurdles.

practicing social skills with children OMH Blog

A 30-Day Mental Health Challenge: Small Steps, Big Impact

Forming a mindset geared toward emotional wellness is not a trivial task. However, with small steps it is tangible to foster positive changes in your overall mental health. Having a thirty-day mental health challenge is an approach to form structure, prioritize self-care, build emotional resilience and promote emotional wellness.

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Client Experiences

This is what some of our clients are saying!

From the moment I connected with Orchard Mental Health, I felt at home. Appointment setting was easy. They made me comfortable from the start. Although I haven’t met all the therapists, I can tell you the ones I know are trustworthy, smart, and can get to the heart of the problem (with solutions!) quickly. What is good to know also is that they not only provide counseling, they do testing and can manage medications if need be. Highly recommend.

I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

Dr. Archer is amazing. I finally found a therapist that I vibe with and just gets it. She’s very professional, knowledgeable and most importantly she LISTENS! I was a previous patient and just recently returned to this practice.

Mary, the scheduler/administrative worker was so kind, professional, proactive, and empathetic. I could not be more appreciative of her active listening skills, compassion, and willingness to help me.

Dr. Snow is a very kind and professional psychiatric provider.

I love working with Genevieve. She is supportive and a very nice therapist.