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Performance Psychology

Excellence Requires More Than Physical Training

Our Performance Psychology services help athletes, students, performers, and professionals build the focus, confidence, and mental resilience needed to perform at their best—when it matters most.

We work with individuals who are driven to succeed—and need the mental tools to match their goals.

Athletes (Middle School – NCAA Division I)
High-Achieving Students
Musicians & Performing Artists

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Your Mind is Your Competitive Edge

Focus Areas Include:

Performance Anxiety
Mental Skills Development
Motivation & Focus
High-Stakes Performance Preparation
Physical Readiness Test (PRT) Preparation
Test Anxiety (MCAT, LSAT, Bar, and more)

Meet Justin Harker, Ph.D.

Justin has worked with collegiate athletic departments, the U.S. Naval Academy, Johns Hopkins, and highlevel musicians and students seeking to perform at their best. His approach helps clients build self compassion, strengthen mental resilience, and change their relationship with unhelpful thoughts and emotions.

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Supporting High Performers Across Maryland

We work with athletes, students, performers, and professionals throughout Maryland and the Greater Washington, DC region. Whether you’re preparing for competition, exams, or high-pressure performances, our team provides both in-person and virtual support to meet your needs.

Locations:

Rockville
Annapolis
Frederick
Timonium
Glen Burnie
Odenton
Bel Air
Cockeysville
Reston (DC Metro area)

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Ready to learn more?

A safe and welcoming space open to all. Join us each week to offer and receive support through whatever challenges you might be facing, and learn about yourself in the process.

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Give us a call

240-750-6467

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Send us an email

contact@orchardmentalhealth.com

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Regular Business Hours

Monday - Friday
8am-5pm Eastern Time

Know someone who could use our help?

We Gladly Take Referrals

Blogs of Interest

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Understanding the Therapeutic Relationship

We have relationships with many people over the course of our lives. However, there is a uniqueness to the relationship we have with our therapists. The relationship between a client and their therapist is what can make or break a therapy experience.

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Personality Tests – Are They Legit?

It’s almost impossible to scroll the internet or social media without seeing a personality test promising to reveal “who you really are.” From the Myers-Briggs to Enneagram types to Buzzfeed-style quizzes, these tools are everywhere. But how much science is actually behind them?

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A 30-Day Mental Health Challenge: Small Steps, Big Impact

Forming a mindset geared toward emotional wellness is not a trivial task. However, with small steps it is tangible to foster positive changes in your overall mental health. Having a thirty-day mental health challenge is an approach to form structure, prioritize self-care, build emotional resilience and promote emotional wellness.

Visit Our Blog for More

Client Experiences

This is what some of our clients are saying!

From the moment I connected with Orchard Mental Health, I felt at home. Appointment setting was easy. They made me comfortable from the start. Although I haven’t met all the therapists, I can tell you the ones I know are trustworthy, smart, and can get to the heart of the problem (with solutions!) quickly. What is good to know also is that they not only provide counseling, they do testing and can manage medications if need be. Highly recommend.

I cannot put into words how much working with Sarah has impacted my life. She has helped me so much to grow into a version of myself that I value. She has really helped me get through these pandemic times and also served as a mentor.

Dr. Archer is amazing. I finally found a therapist that I vibe with and just gets it. She’s very professional, knowledgeable and most importantly she LISTENS! I was a previous patient and just recently returned to this practice.

Mary, the scheduler/administrative worker was so kind, professional, proactive, and empathetic. I could not be more appreciative of her active listening skills, compassion, and willingness to help me.

Dr. Snow is a very kind and professional psychiatric provider.

I love working with Genevieve. She is supportive and a very nice therapist.