As a psychotherapist, I often remind clients: healing doesn’t only happen on the couch—it can begin right outside your door.
Nature offers a rhythm that calms our nervous systems and brings us back to the present.
When anxiety surges or your thoughts race, step outside. Feel your feet on the earth. Name five things you see. Inhale deeply and exhale longer. Let the breeze, the warmth of the sun, or the song of a robin anchor you.
Grounding in nature isn’t about fixing everything—it’s about finding a moment of steadiness.
Research supports what our bodies already know: time outside lowers cortisol, improves mood, and restores perspective. Even a short walk or sitting quietly by a tree can offer immense relief.
You don’t have to climb mountains. Just start where you are. Let the natural world remind you—you’re part of something steady, alive, and beautifully resilient.
If you’re feeling overwhelmed by stress or anxiety and are seeking tools to feel more grounded, Orchard Mental Health is here to support you. Our licensed therapists offer personalized strategies—including mindfulness—to help you manage life’s challenges more effectively.
Learn more about our child & adult psychotherapy services today. You can also reach us at 240-624-6428 for more information.
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Addressing Screen Time’s Impact on Children’s Sleep
In an era where screens are abundant, parents are increasingly concerned about how devices affect their children’s sleep. Poor sleep can impact mood, focus, and overall health, making it a critical issue for child development. Supported by scientific research, this blog explores the psychological effects of screen time on sleep and offers parents compassionate, practical strategies to promote healthier sleep habits.
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Services
Adolescent Psychotherapy
Adult Psychotherapy
Assessments & Evaluation
Child Psychotherapy
Cognitive Behavioral Therapy
Couples Therapy
Family Therapy & Parent Coaching
Genetic Testing
Group Therapy
Medication Management
Play Therapy
Single-Session Therapy
Teletherapy
Accepted Insurance*
Aetna
Carefirst / Blue Cross Blue Shield
Cigna
Humana / Tricare
Johns Hopkins Health Plans
Medicaid
Medicare
Optum / UnitedHealthcare
*Varies by service
Partner Resources
Orchard Mental Health Group
Contact Us
M-F, 9am-5pm Eastern Time
Phone: 240-750-6467
Fax: 240-912-7835
contact@orchardmentalhealth.com
9707 Key West Avenue, Suite #100 Rockville, MD 20850
