Tools to Address Autism Anger and Tantrums

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Tools to Address Autism Anger and Tantrums

October 21, 2024 | Boma Ehanire, LMSW | 3 min. read

Tools to Address Autism Anger and Tantrums

Autism Spectrum Disorder (ASD) is a neurological disorder and developmental disorder that affects how people interact with others, communicate, learn and behave (Dept of Health and Human Services, n.d.). Due to communication barriers that come as a result of the diagnosis, it may be difficult for children with autism to verbally express their frustrations or identify their emotions; as a result, tantrums are likely to occur. 

ASD is a spectrum, and is not to be mistaken as a diagnosis that is uniform to every individual based on higher or lower level of functioning.

Each individual is unique in their diagnosis, and their abilities are contingent upon their uniqueness. Notwithstanding; whether an ASD individual is verbal or nonverbal, communication challenges may still arise. In this article, tools will be addressed to assist a child with ASD, who may need support with anger and tantrums. Some suggestions are as follows: (Jovick, 2019)

  • Use your “pilot voice”. When communicating with a child with ASD who is on the verge of a tantrum, use a tone that is calm, clear, and unemotional. This allows the child to feel safe, and have a sense of control.  

  • Anger is a “watercolor” emotion. When a child is angry, it is typically a blend of other emotions that have“ bled together.” Parents may find it helpful to take a look at any underlying feelings the child may be experiencing such as disappointment, or sadness. 

  • Ensure your child is not tired, hungry, sick or thirsty. Children with sensory issues may be more sensitive in these areas and are likely to cause emotional disruption. 

  • Acknowledging that anger is an acceptable emotion, but setting rules when angry is important. For example, it is important to maintain “safe hands,” which means that the child should not destroy property, not hurt their self or others.

  • Sensory Overload – Ensuring your child is not having too much visual or auditory stimulation

  • When a child is having a meltdown, communicate what you would like your child to do, not what you don’t want them to do. When we tell a child what we do not want them to do, we assume they know what they should do. Model what you want to see. 

  • Routine is “safety”. Children have very little control over their world, this can be scary, creating a routine for a child with ASD helps their days become more predictable. This can reduce feelings of anxiety and fear, which may reduce tantrums. 

  • Give 20 minutes for “cool down”.  Allowing your child to cool off will allow their bodies the time they need to return back to “room temperature.” This could take slightly more or less time depending on your child and the circumstance.

References:

Novick, B. J. (2019). The angry child: What parents, schools, and society can do by Brett Novick – books on Google Play. Google. https://play.google.com/store/books/details/The_Angry_Child_What_Parents_Schools_and_Society_C?id=49KpDwAAQBAJ&amp%3Bhl=en_US&amp%3Bgl=US 

U.S. Department of Health and Human Services. (n.d.). Autism spectrum disorder. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/autism-spectrum-disorders-asd 

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Using the 5-Point Scale for Emotions Expression and Management

Home » Blog » Using the 5-Point Scale for Emotions Expression and Management

Using the 5-Point Scale for Emotions Expression and Management

February 8, 2024 | Joy Thibeault, LCSW-C | 5 min. read

When emotions are high and coping skills have flown from memory, what is a person to do? Use the trusty five point scale, that’s what!

A simple five point scale can be an invaluable tool at home for the whole family, as well as at school for kids! The scale provides common language a family (or classroom) can share to better communicate, especially around difficult things like emotions identification and expression. It assists in making emotion a more concrete and understandable concept. Additionally, it provides modeling opportunities for parents or teachers, as well as making coping strategies readily available.

A five point scale can also assist children in developing personalized coping strategies and dealing with strong emotions.

Emotion Scale Legos | OMHG Blog
Many things can be useful to rate on your five point scale. It could be how angry you are, how depressed you are, how difficult you anticipate a task to be versus how difficult it actually was after completing it, and of course to determine how big (or small) a specific problem is. As you can see, the possibilities are endless once the common language and understanding of scaling are reached. Be creative and remember to model the concept and procedure, including strategy use, aloud so that it becomes the norm for you and your family.

So how does it work? Simple. First you need to create your scale and fill it out.

List emotions that might fit or describe each number. For example, you might write calm beside one, maybe frustrated or down for two, maybe furious or terrified for five, and so on. Then in the column beside that, come up with personalized strategies that help you when you are experiencing an emotion at that numbered level. Strategies could look like: listening to music, going for a walk, drawing, being alone, moving to a particular room or space, calling a certain person, etc., and should be specific to the individual. It may take some time to gather or try out strategies but having them centrally located later will be invaluable.

When first introducing the concept, just for some practice, you could try scaling characters’ feelings during a show, or role play some situations and practice scaling those. Once everyone has the idea, you can move on to “real life” scenarios as they arise. Below are some examples of ways a parent could use the scale moving forward.

Example #1

A parent using the scale to help an angry child might look like this::

Parent to angry child: “It looks like you might be feeling kind of angry.  Can you tell me how angry you are using your five point scale?”

Child points to a 4

Parent: “Oh….so very angry then.  I’m so glad you told me.  Let’s see what your five point scale suggests for strategies (reference the strategies for number 4 and ask the child which one they might like to try first).”

Example #2

An example of a parent modeling might look like this:

Angry parent: “Dad is feeling really upset and is at a 5 right now.  I am going to take a break and use my strategies to get back down to a 1 or 2 and then we can talk about it.”

This scale and ideas are based on: The Incredible 5-Point Scale by Buron & Curtis

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