Men and Masculinity

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Men and Masculinity

August 7, 2023 | Jacob Moore, Ph.D. | 7 min. read

Hey again, friends.

There is often a precariousness associated with masculinity here in the United States, right?

You know what I mean. Man card. Guy code. Dude law. That sort of thing? The kind of thing where, if you violate it, you lose that respect your friends or family have for you?

I’ll give you an example. Just picture this: A stay at home dad.

What are the first things that come to mind? What stories does your mind create about this man? I probably did not have to fill in the gaps there, because studies have shown many people consider stay at home dads less masculine than their working counterparts.

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Masculinity in the United States is often synonymous with independence, self-reliance, emotional stoicism, and aggression.

We have this picture of men that is hard to break. Unfortunately men are often ridiculed, ostracized, and even sometimes harmed if they violate these assumptions, thus, making adhering to these expectations vitally important, even if they go against a person’s internal view of themselves.

And just like with other gender role expectations, these assumptions start young. We are talking since birth here, people.

For example, did you know that boy-identified babies are picked up, cuddled, and comforted less frequently than their girl-identified counterparts? What’s more, the average age that boys are last picked up and held by their parents is significantly younger (6 years old) than girls (9 years old) (Pascoe, 2007; Pollack, 2005).

The problem is that men desire this type of intimacy just as much as the next person (Stulhofer et al., 2014). However, men who express this desire are often ridiculed, or may face rejection during dating interactions. In school, children are often observed bullying the boy-identified child who violates the stoic, independent, competent expectation (Levant & Richmond, 2016; Smiler, 2014). Similarly, the boys that are sensitive, considerate, and soft spoken are made to feel weak, which ultimately teaches them to hide their true selves.

So, what’s the big deal? I mean, men are the holders of so much privilege in the United States that it only seems natural that there are no downsides to the experience of manhood.

Well, some research suggests that these expectations of masculinity might actually contribute to many of the negative behaviors we see in men. Things like aggressive outbursts, explosive anger, or even assaults correlate highly with men who fit the stereotypical profile of masculinity (Levant & Richmond, 2016; Pascoe, 2007). It is also possible that the fragility I mentioned earlier is a cause.

See, men in our culture feel they shouldn’t change. If they do, they fail at being what they should be. Therefore, they are rejected and are viewed as less than because such changes violate the fundamental assumptions of masculinity. Yet, we continue to hope that men will make changes to their behavior, even when the consequences for doing so are scary. We are taught that men don’t express affection or tears, we remain stoic and unyielding. Additionally, we are raised to believe that men professionally driven; we take what we want and find ways to succeed. Also, there’s the expectation that men don’t ask for help; they figure it out themselves.

It’s up to us to instill a broader view of what being a man means in our culture, across all racial, sexual, and other social identities, so that we can create a healthier view of masculinity.

Imagine helping a little boy understand and express his sadness, rather than telling him “boys don’t cry.” Maybe that boy would learn that it’s okay to express his feelings instead of bottling them up. Perhaps that expression would help him understand anger, or fear, so that he could find healthy and safe avenues to let those emotions out, too. Imagine men asking for help when they need it and letting others take the lead instead. The openness to be vulnerable would potentially help men open themselves up to their partners, or friends, and create closer relationships with others.

So take a moment. No matter what gender you identify with, how do you define masculinity? What behaviors or qualities do you expect from someone who is masculine?  Now, think about how those expectations, whether they are for yourself or for the men in your life, require men to act. It starts with these little expectations to make a broader impact.

 

Struggling to open up about men’s issues can feel isolating, but a therapist provides a safe, confidential space to explore these feelings without fear of judgment.

A therapist can help unpack societal expectations, navigate emotions, and develop tools to communicate effectively. Whether it’s about relationships, career stress, fatherhood, or mental health challenges, a therapist helps validate your experiences, challenge unhelpful thought patterns, and empower you to find solutions that work for you. Talking to a professional can be the first step toward breaking the silence and finding support.

Orchard Mental Health Group is a large Maryland-based private practice with offices in Rockville, MD and Frederick, MD, providing affordable, accessible, research-informed counseling, assessment, and medication management services to children, adolescents, and adults.

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Understanding Grief

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Understanding Grief

June 22, 2024 | Jacob Moore, Ph.D. | 10 min. read

My name is Dr. Jacob Moore, and I am a licensed Psychology Associate.

I joined the practice as an extern in 2021, and I primarily work with adolescents and adults experiencing anxiety and/or trauma. I approach therapy with a trauma-informed, culturally-focused lens in an attempt to understand people as their complete and holistic selves. Additionally, I tend to adopt a collaborative and values-based approach to therapy; one that places an emphasis on a person’s lived experience and desire for change. Therapy is a true joy of mine, as are playing/listening to music, Dungeons and Dragons, and playing video games with my wife. At my core, I like to consider myself an ally, advocate, and a perpetual learner.

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Death, and by extension loss, is one of the most taboo topics in US-based culture.

Despite anxiety being influenced by a fear of death, we do so many things to avoid discussing, thinking about, or referencing our own mortality. Although loss is often talked about in the context of death, it occurs much more frequently than we realize.

Essentially, wee experience loss when something, or someone, very dear to us is taken or removed from our lives.

And, although we do all we can to avoid its presence, loss is a regular and expected experience of our human condition. Whether it is the loss of a job, a home, our health, our family/friends, or even pets, loss is an assumption of living. That’s the trouble with loss; despite our best efforts we all likely have, and likely will, experience grief.

I know, right? Heavy stuff.

Because loss is to be expected, it is important to acknowledge and identify grief and its many faces. The popularized belief follows a five-stage model of grief. I’m sure you’ve heard this all before, right? Denial, Anger, Bargaining, Depression, and Acceptance. That’s the process! Everyone goes through these stages, one at a time, and then grief is gone. Problem solved! Well, it’s a little more complicated than that.

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First of all, we no longer use those five stages of grieving because grief cannot really be placed in a neat package.

Grief looks and acts differently across our individual experiences and even within people across experiences of grief. No two people will experience grief the same way, even within the same household. Therefore, we can expect people with different religious affiliations, nationalities, or any variation of identity to experience grief differently as well.

Second, we have come to understand grief as an interconnected process of phases, and choices.

Rather than stages, grief is a cycle of feelings, choices, and meaning making that individuals both move through, and control. So, while we all have naturally occurring feelings about our loss, we can also actively engage in this difficult process.

Uncomplicated grief, or grief “as usual” sees the person slowly but surely heal and grow.

Through appropriate acknowledgement of their feelings, support, encouragement, and a boatload of bravery, they would start to return to the things they love. No longer avoiding the contexts or situations that remind them of their loss, they can make meaning from the loss, and understand themselves just a bit better than before.

On the other hand, complicated grief, or “dysfunctional grief” sees a disruption in one or more of these processes.

We may withdraw from social engagement all together, may avoid applying for a new job, or putting ourselves back out into the world for fear of being hurt or experiencing loss again. Our conversations may center around the loss, months or even years later, and we cannot be consoled. We may focus on what went wrong, what could have changed, or even on how to get revenge on those that are perceived to have instigated the loss.

We can break down complicated grief into a (maybe not so) fun little acronym, DERAILERS:

  • Difficulty letting go of doubts that you did enough.
  • Embracing ideas about grief that make you want to change or control it.
  • Ruminating about ways that the death was unfair or wrong.
  • Anger and bitterness you can’t resolve or let go of.
  • If only” thoughts about imagined alternative scenarios.
  • Lack of faith in the possibility of a promising future.
  • Excessive efforts to avoid grief and/or reminders of the loss.
  • Resistance to letting others help, feeling hurt and alone.
  • Survivor guilt; it feels wrong or uncomfortable to be happy or satisfied.

Through a variety of reasons, folks with complicated grief remain stuck in loss. In this case, we would likely recommend therapy services to help grieve in a more adaptive way that allows for joy in a life beyond their loss.

Ultimately, we can expect grievers to grieve in their own way. The process takes time, and lots of bravery, but loss does eventually heal.

 

We’re here if you need to talk.

Orchard Mental Health Group is a large Maryland-based private practice with offices in Rockville, MD and Frederick, MD, providing affordable, accessible, research-informed counseling, assessment, and medication management services to children, adolescents, and adults.

Our counselors and therapists provide compassionate support to individuals coping with grief and loss. We understand that grief is a deeply personal journey, and there’s no “right” way to navigate it. We offer a safe space to explore your emotions, process the complexities of loss, and develop strategies for healing at your own pace. Whether you’re facing the loss of a loved one, a significant life change, or unresolved grief from the past, we’re here to walk alongside you, helping you find resilience and meaning as you move forward.

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The Role of Inflammation in Depression

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